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12,303 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

13  therapists available in Quincy

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Starting therapy is a courageous first step to making changes and feeling empowered....

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With years of experience supporting people through their most challenging times, I offer a calm, grounding presence. My commitment...

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As a woman in long-term recovery, a parent in a same-sex committed relationship who went through years of infertility and has four...

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“As a therapist, I am a companion. I try to help people tune into their own wisdom." –Virginia Satir...

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I’ve always been drawn to hearing people’s stories and learning about their perspectives. As a therapist, I focus on creating a ca...

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As a bilingual clinician with both professional expertise and personal experience navigating transitions in life, I provide eviden...

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It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sect...

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As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

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Kelsey Quinn is a Licensed Mental Health Counselor (LMHC) who has been working in the mental health field for 10 years collaborati...

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I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...

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I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Kelsey Quinn

Hear from Kelsey Quinn, Licensed Mental Health Counselor (LMHC)

View Kelsey Quinn's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is challenging internal thought processes as well as discussing the connections between thoughts, actions, and emotions. I enjoy practicing putting thoughts on trial, as it helps people find or disprove a thought with evidence rather than basing things on their feelings.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy: putting thoughts on trial, which creates a list that proves the thought true or proves the thought false. I also teach the CBT triangle to help people better understand how to challenge their thoughts, actions, and feelings.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they are able to recognize intrusive thoughts, and cognitive distortions, as well as start practicing ways of challenging them.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by keeping a mood and thought journal.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, a person can come in with an open mind and a willingness to change.

Starting Cognitive behavioral therapy (CBT) in Quincy

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Quincy, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Quincy accept 29 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Quincy
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Kind and patient
Michael Sep 2025
Thriveworks.com verified review
★★★★★
Elizabeth is a great listener/reflector...I also have gained lots of insights on myself, both through her reflections and her knowledge she shares with me when relevant
Susanna Sep 2025
Thriveworks.com verified review
★★★★★
Love my therapist and psychiatrist! Easy to figure out how to cancel or reschedule appointments and always available to reach out to them! Payments are easy to do! Website is very accessible as well as my providers!
Tyler Sep 2025
Thriveworks.com verified review
★★★★★
Liz is compassionate and so thoughtful in her feedback. I'm so grateful for her insights.
Lesley Sep 2025
Thriveworks.com verified review
★★★★★
Great!
Julie Sep 2025
Thriveworks.com verified review
★★★★★
Judy is perceptive and I truly appreciate her expertise, thoughtfulness, compassion and helping me develop strategies for managing mood and anxiety issues. In a nut shell, she is a super star.
Kimberli Sep 2025
Thriveworks.com verified review
★★★★★
Liz is amazing, caring, and holds me accountable. Her expertise in addiction and all things lgbtqa have helped me in some areas of my life as I maneuver through sobriety. I appreciate her patience and. Would highly recommend her to anyone who needs help.
Read more Liz is amazing, caring, and holds me accountable. Her expertise in addiction and all things lgbtqa have helped me in some areas of my life as I maneuver through sobriety. I appreciate her patience and. Would highly recommend her to anyone who needs help.
Justin Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is very accommodating with my schedule and communicating outside of therapy hours is very easy. This makes me feel really supported
Caitlin Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Quincy is located off of Adams St, near the intersection of Adams and Bridge St and across the street from the Adams National Historical Park. We currently share a building with Focal Early Education Center and My Learning Center, and our building is neighbored by Interfaith Social Services and The Bureau Drawer Thrift Shop. The closest bus stop is Adams St opp Alleyne St.

Phone number

(617) 545-0726

Languages spoken by MA providers

  • English
  • Spanish
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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