What are the most painful experiences known to man? Without a doubt, the death of a loved one comes to the forefront. Losing a friend, a relative, a pet, or another individual that has a significant impact on your life, is often one of the most painful experiences we will encounter in life. It starts with a gut-punch—and then it trickles down into a bunch of different emotions, from severe sadness to anger to guilt, confusion, and regret.
“If someone is traumatized by the memory of or manner in which someone died, we need to help them by de-traumatizing those memories so they can feel free to grieve properly.” –Mark Tyrrell
The loss of a loved one is the worst news we can get. But Thriveworks Counseling in Quincy, MA has some good news: We can help you grieve your loss properly. The death of a loved one can hit you like a ton of bricks and change life as you know it—especially if you don’t process your loss, address all of your emotions, and determine the right next step forward. We’re not saying this is easy, but we are saying this is necessary. Fortunately, you don’t have to do it alone.
If you’re currently enduring the painful experience that is processing the loss of a loved one and you are in the Quincy, MA area, reach out to Thriveworks Counseling in Quincy grief counseling. Our grief counselors will help you process your loss, work through your emotions, and ensure that you take care of yourself in the wake of your loss. If this sounds like something you could use in your life right now, reach out to schedule your grief counseling appointment today.
What Is Grief? How Do I Know If I’m Grieving?
Grief is not scientific—this painful, yet necessary process changes on an individual basis. One person might respond by overworking themselves, occupying all of their time; someone else might respond to their loss by taking time off of work or even quitting their job. There is no “right” way to respond to grief and loss, as we are all affected differently. However, if you fail to work through your grief, you are likely to suffer as a result.
Your decision to work with a grief counselor will allow you to process your loss and work through the blur of emotions that you are experiencing. These emotions might include:
These emotions will likely depend on the specifics of your loss. For example, if it was a sudden, unexpected loss, you are more likely to experience anger and confusion. In any case, a grief counselor at Thriveworks Counseling in Quincy, MA can help you understand, accept, and process these varying emotions. You don’t have to go through them alone.
How Can Grief Counseling Help Me?
Every single day, people find the help, guidance, and support they are searching for in grief counseling. The grief counselors, therapists, and psychologists at Thriveworks in Quincy, MA can help you accomplish the following goals important to healing:
- Accept the reality of your loss. Many people go through a denial stage, in which they refuse to believe their loss. Your grief therapist can help you accept the reality of your loss.
- Work through your range of emotions. As we discussed earlier, you are likely to experience many emotions as you grieve your loss. Your Thriveworks Quincy grief counselor will help you process these emotions and support you through this difficult time.
- Determine the right path forward. When you lose someone close to you, life as you know it changes. Your grief counselor can help you make the proper adjustments and show you that it is possible to live happily again.
These are just a few benefits that you can find in grief counseling. If you are in need of grief counseling, reach out to our office today.
Schedule Grief Counseling at Thriveworks Counseling in Quincy, MA Today
Losing a loved one is a painful experience, one that we wouldn’t wish on our worst enemies. Fortunately, there are professionals who are dedicated to helping people grieve their loss and get back to living the happy life they deserve. If this sounds like a service you need, reach out to Thriveworks in Quincy, MA. We can get you scheduled with a grief counselor right away. Just give us a call.