One of the many truths about depression therapy is that there are a lot of myths people believe. One of the most commonly held myths is that all it entails is sitting down with a counselor, talking about pain from the past, and complaining about what’s going on today. This is simply not true. While diving into past traumas may be one part of a client’s treatment plan, there’s a lot more to it.
“You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” –Lili Reinhart
Depression therapy at Thriveworks Counseling in Quincy places focus on the client’s unique needs and goals. If you decide to work with one of our depression counselors, your counselor will assess your specific case—your symptoms, the severity of your depression, its effects on your life—and then design a form of treatment that will best address all of these needs. The depression therapists at Thriveworks in Quincy are equipped and eager to help you manage your depression and live happily again.
How Can Depression Therapy Help Me?
There are actually four individual categories of therapy and your counselor will choose one only after getting to know you and your goals. In some cases, they may choose to use several types of therapies. The four main options are:
- Cognitive therapy
- Solution-based therapy
- Interpersonal therapy
- Behavioral therapy
Each type of therapy has its own unique benefits. As mentioned earlier, your depression therapist will utilize the best approach based on you and your needs. That said, when you come to us for counseling, you don’t simply throw up your arms and follow our lead – unless you want to. If you believe there’s a certain type of therapy you’re most interested in, then let us know. If you have particular goals you’d like to achieve in depression therapy, tell us. Remember that you are the client and our only goal is to help you get where you want to go.
Factoring Trauma into the Development of Depression
As we mentioned above, sometimes it makes sense to look at past traumas and figure out how they’re affecting you today—and sometimes it doesn’t. What almost never makes sense is obsessing over past failures, traumas, or negative experiences.
If you spend too much time thinking about things that have already happened, then therapy is a way to let the past go. At Thriveworks Counseling in Quincy, MA counseling and coaching, we can offer specific tools that will help you heal from past traumas, take control of today’s behaviors, and get out from under the dark cloud of depression.
Work with a Depression Therapist at Thriveworks Counseling in Quincy, MA
If you have determined the need for depression therapy, and you are in the Quincy, MA area, consider working with a depression therapist at our Thriveworks office in Quincy. Our depression therapists and depression counselors can help you manage your depression symptoms, explore and determine potential causes of your depression, implement self-care activities into your daily routine, and equip you with essential tools for battling life’s challenges.
You can schedule your appointment right now. Just call Thriveworks in Quincy, MA to speak with the scheduling team. They can offer you next-day sessions as well as evening and weekend sessions. One of our goals is to provide all of our clients with quick, flexible scheduling options, as we know that sometimes you need immediate help and intervention.
Our depression therapists don’t just have the skills, tools, knowledge, training, and experience to help you in your battle with depression. They truly care about your health, wellbeing, happiness, and success in life—which fuels their determination and ability to help you find success in depression therapy. So, if you’re battling depressive thoughts and feelings, reach out to our office to schedule your first depression therapy session today. We’ll be here, and we can’t wait to meet you.