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Starting therapy is a courageous first step to making changes and feeling empowered....
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Starting therapy is a courageous first step to making changes and feeling empowered.
Samantha is a Licensed Independent Clinical Social Worker with 6 years of experience in the mental health field. Her clinical experience has focused on helping adults 18+ to work through their fears and develop attainable goals. Her experience treating patients in community health centers, schools, and in-patient facilities has assisted in developing her understanding of how to help her clients work through milestone events. Samantha specializes in anxiety, depression, and substance use, as well as anger and stress management.
Samantha completed her Master of Social Work at Boston University School of Social Work. Samantha incorporates a variety of modalities including CBT, motivational interviewing, and mindfulness-based interventions for adults over the age of 18.
Changing perspective is what helps shift roadblocks into challenges that can be overcome. Schedule a session with Samantha to begin understanding your needs and how to create change in a meaningful and lasting way.
Education and training
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I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...
I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs and goals.
Alyssa Quann is a Licensed Mental Health Therapist with 5 years of experience in mental health. She is committed to helping both individuals and couples navigate the world around them, equipping them with skills to excel in an ever-changing world. She is passionate about creating an authentic therapeutic space and encourages her clients to lean into the discomfort that comes with healing to make room for growth. Alyssa specializes in anxiety, depression, relationship issues, and women's issues. She received her bachelor's degree in psychology from Williams College and her master's degree in clinical psychology from UMASS Dartmouth.
Alyssa values creativity, reflection, and humor as pathways of collaboration and connection. She uses several treatment approaches including cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and motivational interviewing.
Life is unpredictable and presents each individual with a unique set of challenges. If you are interested in building a therapeutic relationship based off of mutual respect and trust that will enable you reach your goals, book an appointment with her today!
Rachael Cohen is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, life transitions, self...
Rachael Cohen is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, life transitions, self-esteem issues, and substance abuse in adults. Rachael has 7 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Barry University.
Rachael's skills draw from recognized evidence-based therapeutic modalities including cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), solution focused and motivational interviewing techniques, psychoeducation, as well as motivation and relaxation techniques. She employs a person-centric approach to help assist her clients to identify their own unique strengths and utilize them to overcome challenges, reach their goals, and improve their lives.
*Please note- Does not complete Emotional Support Animal letters.
“As a therapist, I am a companion. I try to help people tune into their own wisdom." –Virginia Satir...
“As a therapist, I am a companion. I try to help people tune into their own wisdom." –Virginia Satir
I am a licensed marriage and family therapist (LMFT) with 11 years of experience helping individuals, couples, and families navigate emotional challenges and relationship dynamics. I’m passionate about learning, exploring, and growing, both personally and professionally, and I’m continually inspired by the strength and resilience I see in my clients. My goal is to create a collaborative, supportive space where people can heal from trauma, manage anxiety, and find empowerment through meaningful change.
I earned my master’s in marriage and family therapy from Touro University.
Beginning therapy can feel intimidating, but it’s a courageous step toward healing. I strive to provide a warm, welcoming space where you feel seen, heard, and valued. Your feelings are valid, and you deserve support that honors your story. I look forward to walking beside you as you work toward greater balance, resilience, and self-understanding.
Kelsey Quinn is a Licensed Mental Health Counselor (LMHC) who has been working in the mental health field for 10 years collaborati...
Kelsey Quinn is a Licensed Mental Health Counselor (LMHC) who has been working in the mental health field for 10 years collaborating with a diverse population of adults needing psychotherapeutic counseling and support. Kelsey has provided clinical assessments and therapeutic care to adults seeking assistance with depression/anxiety, substance use disorders, major mental health disorders such as bipolar disorder and schizophrenia, life transitions, and LGBTQIA difficulties.
Kelsey completed her bachelor’s degree in Counseling with a minor in Psychology and her master’s degree in Clinical Mental Health Counseling at Lesley University. She utilizes collaborative, strengths-based, cognitive behavioral, motivational interviewing, solution focused, and emotionally focused approaches to therapy while always striving for individualized care in order to meet the needs for each specific and unique individual.
Kelsey seeks to establish a warm caring relationship with you in order to assist in building your strengths, innate talents, learned skills, passions, and interests while assisting you in meeting your goals to build a more meaningful life that you value and desire. Kelsey possesses a refreshing energy as well as an impassioned yearning to truly help people.
As a woman of color who has worked with individuals who are being judged for many reasons, I am here to create a safe and open env...
As a woman of color who has worked with individuals who are being judged for many reasons, I am here to create a safe and open environment to aid self exploration.
Irlanda Gomes, a Licensed Mental Health Counselor in Massachusetts, treats adults for addiction, behavioral issues, life transitions, depression, anxiety, and trauma. She holds a BA in Psychology from Rivier College and an MA in Mental Health Counseling, specializing in trauma, from Lesley University. Irlanda has worked in various settings including incarcerations, inpatient, residential, and outpatient care.
Irlanda utilizes cognitive-behavioral, person-centered, strength-based, and solution-focused modalities in therapy. She strives to maintain flexibility, trauma-informed care, cultural competence, open-mindedness, and the awareness necessary to meet the unique needs of the individual.
Irlanda aims to build a positive, respectful therapeutic relationship to support your emotional well-being and personal growth. She focuses on addressing your needs and concerns while fostering strength and achieving goals.
I’ve always been drawn to hearing people’s stories and learning about their perspectives. As a therapist, I focus on creating a ca...
I’ve always been drawn to hearing people’s stories and learning about their perspectives. As a therapist, I focus on creating a calm and welcoming space where you can gain insight and feel validated.
I’m Shauna Rowland, LMHC, and I’m passionate about helping people feel grounded, understood, and supported as they navigate life’s ups and downs. I offer a warm, collaborative space where you can show up exactly as you are — stressed, overwhelmed, curious, hopeful, or anywhere in between.
I’ve had the privilege of working with clients of all ages in college counseling, community mental health, and partial hospitalization settings. Across these experiences, one thing has stayed the same: people heal best when they feel genuinely seen.
My approach combines talk therapy, psychoeducation, and practical coping strategies to help you manage stress, understand your patterns, and build resilience. I’m client-centered and an active listener who moves at your pace where you can explore your experiences without judgment.
I am dedicated to discovering what works best for each of my clients. I am passionate about promoting self-care and finding strategies to help you stay motivated. I believe that every person deserves to feel validated, supported, and understood, and I hope to create a calm and inviting environment in each session.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is individualized treatment using CBT techniques. I enjoy using CBT techniques because it can help the client understand any anxious or depressed thoughts and challenge them. It is empowering to the client.
I teach the following tools in individual therapy:
I know a client is making meaningful progress in individual therapy when they are able to recognize their own behaviors and start to practice changing them.
Clients can supplement their time in individual therapy by practicing skills outside of sessions and engaging in complementary activities like healthy socialization.
To prepare for your first individual therapy session, you can sign up with the desire and willingness to feel better.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Quincy is located near Adams St and Hancock St, off Southern Artery. It is just around the corner from the Thomas Crane Public Library and near the Quincy Adams T Station.
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