Care without the wait

121 licensed therapists & providers in Massachusetts—10 in Quincy. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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19,726 people sought individual therapy help at Quincy in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

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I’ve always been drawn to hearing people’s stories and learning about their perspectives. As a therapist, I focus on creating a ca...

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I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...

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Rachael Cohen is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, life transitions, self...

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Kelsey Quinn

Hear from Kelsey Quinn, Licensed Mental Health Counselor (LMHC)

View Kelsey Quinn's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is individualized treatment using CBT techniques. I enjoy using CBT techniques because it can help the client understand any anxious or depressed thoughts and challenge them. It is empowering to the client.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Putting your thoughts on trial - finding factual evidence backing up a negative thought or disproving it.
  • Grounding techniques - using and practicing different skills to ground oneself to the present rather than sitting in the future or the past.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they are able to recognize their own behaviors and start to practice changing them.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by practicing skills outside of sessions and engaging in complementary activities like healthy socialization.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can sign up with the desire and willingness to feel better.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Quincy accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

View more
Self-pay costs at Quincy
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I love my caregivers
Adam Mar 2026
Thriveworks.com verified review
★★★★★
I've been Working with Liz Kariotis Rice for several years. I can't be grateful enough for patience, wisdom, sense of humor and guidance.
Moli Mar 2026
Thriveworks.com verified review
★★★★★
My therapist is amazing. In two sittings I have felt more helped than I could have imagined.
Albert Mar 2026
Thriveworks.com verified review
★★★★★
Made this whole process easy, thank you
Jena Mar 2026
Thriveworks.com verified review
★★★★★
I really appreciate Elizabeth’s approach of helping and understanding me.
Bruce Mar 2026
Thriveworks.com verified review
★★★★★
Sam is patient, safe, and understanding.
Becky Mar 2026
Thriveworks.com verified review
★★★★★
My clinician is the most helpful and compassionate person I’ve worked with! She deserves kudos! She has helped me hugely through a difficult year.
Margot Dec 2025
Thriveworks.com verified review
★★★★★
Sam is kind and thoughtful
Kamilla Dec 2025
Thriveworks.com verified review
8 of 58 reviews

Where to find us

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Address

101 Adams St Suite 26
Quincy, MA 02169

Getting here

Thriveworks Counseling & Psychiatry Quincy is located near Adams St and Hancock St, off Southern Artery. It is just around the corner from the Thomas Crane Public Library and near the Quincy Adams T Station.

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Phone number

(617) 545-0726
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Languages spoken by MA providers

  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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