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111 licensed therapists & providers in Massachusetts—11 in Quincy. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...
About
I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of how life’s overwhelming challenges affect us and how building new skills can lead to healing and empowerment.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 14 years of experience specializing in mental health. I work with adolescents and adults facing challenges such as anxiety, depression, trauma, life transitions, and stress. My clients are often seeking clarity, emotional balance, and tools to cope and thrive. I’m passionate about helping individuals feel empowered, supported, and equipped to lead more fulfilling lives.
I earned my Doctorate in Nursing from Frontier Nursing University. My approach is compassionate and client-centered, blending evidence-based practices with holistic care. I specialize in mood disorders, trauma, and stress-related challenges, helping clients build resilience, develop coping skills, and work toward lasting emotional well-being.
I understand how hard it can be to take the first step toward healing, and you don’t have to do it alone. I’m here to walk alongside you with compassion and support. If you’re ready to begin your journey toward growth and balance, I invite you to take that next step because your well-being truly matters.
Education and training
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As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building of new life skills can empower us once again.
I am a Board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I specialize in supporting adults and adolescents navigating mood disorders, anxiety, trauma, and adjustment challenges. My goal is to help clients find relief from persistent symptoms, improve daily functioning, and build emotional resilience through compassionate, evidence-based care tailored to their unique needs and goals.
I earned my Master’s in Nursing from the University of Massachusetts Dartmouth, where I focused on integrating evidence-based, patient-centered care with a strong therapeutic alliance. My approach blends medication management and psychoeducation to empower clients in understanding their mental health and making informed choices about their care.
I understand that seeking help can feel overwhelming, and I’m here to walk beside you every step of the way. My goal is to create a warm, respectful, and supportive environment where you feel heard and valued. If you’re ready to take the next step toward emotional well-being, I invite you to schedule an appointment so we can begin your journey to healing together.
Starting therapy is a courageous first step to making changes and feeling empowered....
Starting therapy is a courageous first step to making changes and feeling empowered.
Samantha is a Licensed Independent Clinical Social Worker with 6 years of experience in the mental health field. Her clinical experience has focused on helping adults 18+ to work through their fears and develop attainable goals. Her experience treating patients in community health centers, schools, and in-patient facilities has assisted in developing her understanding of how to help her clients work through milestone events. Samantha specializes in anxiety, depression, and substance use, as well as anger and stress management.
Samantha completed her Master of Social Work at Boston University School of Social Work. Samantha incorporates a variety of modalities including CBT, motivational interviewing, and mindfulness-based interventions for adults over the age of 18.
Changing perspective is what helps shift roadblocks into challenges that can be overcome. Schedule a session with Samantha to begin understanding your needs and how to create change in a meaningful and lasting way.
I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...
I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs and goals.
Alyssa Quann is a Licensed Mental Health Therapist with 5 years of experience in mental health. She is committed to helping both individuals and couples navigate the world around them, equipping them with skills to excel in an ever-changing world. She is passionate about creating an authentic therapeutic space and encourages her clients to lean into the discomfort that comes with healing to make room for growth. Alyssa specializes in anxiety, depression, relationship issues, and women's issues. She received her bachelor's degree in psychology from Williams College and her master's degree in clinical psychology from UMASS Dartmouth.
Alyssa values creativity, reflection, and humor as pathways of collaboration and connection. She uses several treatment approaches including cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and motivational interviewing.
Life is unpredictable and presents each individual with a unique set of challenges. If you are interested in building a therapeutic relationship based off of mutual respect and trust that will enable you reach your goals, book an appointment with her today!
I believe it’s important for all patients, regardless of age, to have access to top-quality mental health services....
I believe it’s important for all patients, regardless of age, to have access to top-quality mental health services.
I am a psychiatric mental health nurse practitioner (PMHNP) with 18 years of experience in the mental health field. Throughout my career, I have worked in diverse clinical settings, gaining experience in comprehensive psychiatric evaluations, medication management, and collaborative treatment planning. I specialize in diagnosing and treating a wide range of mental health conditions, including depression, anxiety, mood disorders, trauma-related disorders, and behavioral health concerns across the lifespan. My goal is to provide compassionate, evidence-based care tailored to each individual’s unique needs.
I earned my Master of Science in nursing from Regis College. I take a holistic, patient-centered approach, integrating supportive therapy, solution-focused strategies, and medication management when appropriate.
I believe that healing begins with feeling heard and understood. I strive to create a safe, nonjudgmental space where you can openly share your concerns and work toward meaningful change. Together, we will develop a personalized plan to help you manage symptoms, build resilience, and move toward improved mental wellness.
I firmly believe that genuine caring starts with listening attentively....
I firmly believe that genuine caring starts with listening attentively.
Hello, my name is Dr. Princess Francois. As a doctoral-prepared psychiatric mental health nurse practitioner, I am deeply committed to understanding the human experience and providing compassionate care. With over 10 years of nursing experience in a variety of clinical settings, I bring a well-rounded perspective to patient care. I focus on medication management for psychiatric diagnoses and am dedicated to helping individuals achieve mental health stability and symptom relief with professional, evidence-based strategies.
I recognize the complex challenges that affect individuals' daily lives, including stress, anxiety, depression, repetitive behaviors, psychosis, obsessive-compulsive thoughts and behaviors, anger, and other psychological difficulties that can disrupt one's ability to function. I firmly believe that these challenges do not define who you are.
My approach to treatment is highly individualized and person-centered. Your mental health is important to me, and through a collaborative partnership, we will determine the most effective treatment plan to support your well-being.
As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...
As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through this journey and I am here to offer my support.
Lindsay Schiavone is a Licensed Clinical Social Worker with 4 years of experience providing care to adults and seniors with concerns such as anxiety, depression, grief, and life transitions. She has worked in settings including inpatient facilities and outpatient therapy. Lindsay has worked with people with disabilities and has researched the importance of resources for groups such as young adults, women, and LGBTQ+ members. She believes in the innate power of her clients and uses a person-centered approach to highlight inner strengths. Compassionate and affirming, Liindsay ensures she meets clients where they are without judgment.
Lindsay received her Master of Social Work from Boston University. She utilizes modalities specifically tailored to client needs including motivational interviewing, narrative therapy, cognitive behavioral therapy, and acceptance and commitment therapy.
Everyone has a unique story and mental health path, and Lindsay understands the importance of providing a safe space to allow the opportunity to discover strengths and navigate emotions. If and when you are ready to explore your thoughts and feelings together, she warmly invites you to reach out and take that first step toward healing.
“As a therapist, I am a companion. I try to help people tune into their own wisdom." –Virginia Satir...
“As a therapist, I am a companion. I try to help people tune into their own wisdom." –Virginia Satir
I am a licensed marriage and family therapist (LMFT) with 11 years of experience helping individuals, couples, and families navigate emotional challenges and relationship dynamics. I’m passionate about learning, exploring, and growing, both personally and professionally, and I’m continually inspired by the strength and resilience I see in my clients. My goal is to create a collaborative, supportive space where people can heal from trauma, manage anxiety, and find empowerment through meaningful change.
I earned my master’s in marriage and family therapy from Touro University.
Beginning therapy can feel intimidating, but it’s a courageous step toward healing. I strive to provide a warm, welcoming space where you feel seen, heard, and valued. Your feelings are valid, and you deserve support that honors your story. I look forward to walking beside you as you work toward greater balance, resilience, and self-understanding.
As a woman of color who has worked with individuals who are being judged for many reasons, I am here to create a safe and open env...
As a woman of color who has worked with individuals who are being judged for many reasons, I am here to create a safe and open environment to aid self exploration.
Irlanda Gomes, a Licensed Mental Health Counselor in Massachusetts, treats adults for addiction, behavioral issues, life transitions, depression, anxiety, and trauma. She holds a BA in Psychology from Rivier College and an MA in Mental Health Counseling, specializing in trauma, from Lesley University. Irlanda has worked in various settings including incarcerations, inpatient, residential, and outpatient care.
Irlanda utilizes cognitive-behavioral, person-centered, strength-based, and solution-focused modalities in therapy. She strives to maintain flexibility, trauma-informed care, cultural competence, open-mindedness, and the awareness necessary to meet the unique needs of the individual.
Irlanda aims to build a positive, respectful therapeutic relationship to support your emotional well-being and personal growth. She focuses on addressing your needs and concerns while fostering strength and achieving goals.
As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...
As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients and treat them with dignity and respect.
Joseph Okrah is a board-certified Psychiatric Mental Health Nurse Practitioner with 7 years of experience in the mental health field. He specializes in treating individuals ages 14 and up who are dealing with PTSD, major depression disorder, general anxiety disorder, bipolar disorder, schizophrenia, and substance use. Joseph’s goal is to provide culturally appropriate care for all patients and to reduce the stigma surrounding mental illness.
Joseph has a Doctorate in Nurse Practice from Walden University. His practice focuses on looking at the client as a whole, taking into consideration their educational, medical, spiritual, interpersonal, and basic needs. Joseph is experienced in crisis management and medication management.
Joseph believes identifying struggles allows us to move forward with a better understanding of who we can be. He provides a safe, comfortable environment to prevent barriers and encourage interaction that will aid clients in reaching their goals. If you are ready to begin, contact Joseph today!
Kelsey Quinn is a Licensed Mental Health Counselor (LMHC) who has been working in the mental health field for 10 years collaborati...
Kelsey Quinn is a Licensed Mental Health Counselor (LMHC) who has been working in the mental health field for 10 years collaborating with a diverse population of adults needing psychotherapeutic counseling and support. Kelsey has provided clinical assessments and therapeutic care to adults seeking assistance with depression/anxiety, substance use disorders, major mental health disorders such as bipolar disorder and schizophrenia, life transitions, and LGBTQIA difficulties.
Kelsey completed her bachelor’s degree in Counseling with a minor in Psychology and her master’s degree in Clinical Mental Health Counseling at Lesley University. She utilizes collaborative, strengths-based, cognitive behavioral, motivational interviewing, solution focused, and emotionally focused approaches to therapy while always striving for individualized care in order to meet the needs for each specific and unique individual.
Kelsey seeks to establish a warm caring relationship with you in order to assist in building your strengths, innate talents, learned skills, passions, and interests while assisting you in meeting your goals to build a more meaningful life that you value and desire. Kelsey possesses a refreshing energy as well as an impassioned yearning to truly help people.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is to use CBT techniques as well as mindfulness techniques. I enjoy using CBT, as it can help provide an insight into anxious thoughts or anxious behaviors, and mindfulness helps separate the client from their struggles.
I teach a variety of techniques and tools in anxiety therapy, including grounding techniques. Grounding techniques are skills to utilize in times of high anxiety to help ground the person to the present rather than being in the future where anxiety lives.
I know a client is making meaningful progress in anxiety therapy when they are able to recognize their anxious thoughts as anxiety rather than just their thoughts.
Clients can supplement their time in anxiety therapy with meaningful connections with others and body movements (i.e. walking, exercising, moving, etc.).
To prepare for your first anxiety therapy session, you can sign up with a desire to change.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Quincy, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Quincy therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
All people worry to some degree: a feeling that arises and then resolves. However, anxiety is different in its severity and also its persistence. Anxiety is like a constant companion. It can last for several months or for many years. Anxiety is a severe and common mental health disorder, but it is also treatable.
Thriveworks Counseling in Quincy, MA anxiety therapy understands the many treatment options that are available to those who suffer from anxiety. We also know that anxiety can come in many different forms. Often, a good diagnosis is the basis of good treatment, and our counselors and therapists are ready to help. If you are struggling with anxiety, reach out to Thriveworks Quincy, MA anxiety therapy today.
Anxiety symptoms can vary from one person to the next; however, there are often shared signs as well as symptoms. “The major signs of anxiety are excessive worry that is difficult to control occurring more days than not, for at least 6 months,” says Sherry Kravitsky, a Licensed Mental Health Counselor at our Quincy office. “Some of the symptoms are restlessness, tiredness, muscle tension, shakiness. Also shortness of breath, dry mouth, nausea. Feeling constantly on edge, hard time concentrating, sleep issues, irritability.”
Generalized anxiety disorder (GAD) is that ongoing anxiety that an individual might feel in a range of scenarios. Here are the characteristics of GAD (DSM-5 300.02 [F41.1]):
GAD affects people of all ages. Teens may experience anxiety over peer relationships, school, and family stress. Adults may feel anxiety about their finances, careers, and family’s well-being. While the issues will vary, the experience of anxiety at any age is often the same.
Mental health professionals can often help their clients find the right long-term care for their anxiety. “Therapy can reduce the overall frequency, intensity, and duration of the anxiety; resolve the core conflict of the anxiety; enhance the ability to effectively cope with life’s anxieties; and help one learn and implement new coping skills that result in the reduction of anxiety,” Kravitsky explains.
In the short-term, here are a few tricks for managing anxiety.
Each year, almost 40 million adults in the United States struggle with some form of an anxiety disorder. If you have anxiety, you are not alone. Treatment options are available. The counselors and therapists at Thriveworks in Quincy have worked with many people who have anxiety, helping them find the diagnosis and relief they need. When you call our office, you may have an appointment the same week. We also accept many forms of insurance.
We are ready to help. Contact our office today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Quincy is located near Adams St and Hancock St, off Southern Artery. It is just around the corner from the Thomas Crane Public Library and near the Quincy Adams T Station.
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