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1,852 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

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Taylor Klein

Hear from Taylor Klein, Licensed Mental Health Counselor (LMHC)

View Taylor Klein's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is mindfulness exercises. I prefer this approach because mindfulness helps individuals develop awareness of their thoughts, emotions, and sensations without judgment. This practice empowers them to better regulate their emotions and cope with distressing situations effectively. Additionally, mindfulness cultivates a sense of present-moment awareness, fostering a deeper connection with oneself and promoting overall well-being. I often integrate mindfulness into various therapy techniques, such as grounding exercises or distress tolerance skills, to enhance its effectiveness in helping individuals achieve their therapeutic goals.

What tools do you teach in dialectical behavior therapy?

I teach:

  • Mindfulness: Mindfulness skills help individuals develop awareness of their thoughts, emotions, and sensations in the present moment without judgment. Techniques include mindful breathing, observing thoughts without attachment, and engaging fully in activities.
  • Emotion regulation: These tools focus on identifying and managing emotions effectively. Skills include recognizing and labeling emotions, increasing positive emotions, decreasing vulnerability to negative emotions, and effectively expressing emotions.
  • Distress tolerance: Distress tolerance skills help individuals cope with crisis situations and intense emotions without making impulsive or harmful decisions. Techniques include self-soothing activities, distraction techniques, and improving the moment.
  • Interpersonal effectiveness: These skills focus on improving communication and building healthier relationships. Techniques include assertiveness training, setting boundaries, effective listening, and negotiating conflict.
  • Core mindfulness: Core mindfulness skills involve observing, describing, and participating in the present moment non-judgmentally. These skills help individuals develop a foundation for practicing mindfulness in daily life.
  • Wise mind: Wise mind is a concept in DBT that refers to the integration of rational and emotional minds. It involves making decisions and taking action from a place of balance between reason and emotion.
  • Behavioral analysis: This tool involves examining behaviors, thoughts, and emotions to identify patterns and triggers. By understanding the function of behaviors, individuals can develop more adaptive responses.
  • Self-validation: Self-validation involves acknowledging and accepting one's own thoughts, feelings, and experiences without judgment. It helps individuals build self-compassion and reduce self-criticism.
  • Opposite action: Opposite action is a technique used to change emotional responses by acting opposite to the current emotion. For example, if feeling withdrawn, the individual might engage in social activities to counteract isolation.
  • Problem-solving: Problem-solving skills help individuals identify and address problems effectively. Techniques include breaking down problems into manageable steps, generating multiple solutions, and evaluating outcomes.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectical behavior therapy when they begin to demonstrate increased emotional regulation, improved interpersonal skills, and a greater ability to cope with distressing situations. This progress is often evident through observable changes in behavior, such as fewer impulsive actions, more effective communication in relationships, and a willingness to use DBT skills in challenging situations. Additionally, clients may show greater self-awareness and insight into their thoughts and emotions, as well as a growing capacity for self-validation and acceptance. As therapy progresses, clients may also become more engaged and proactive in their treatment, demonstrating a commitment to applying DBT principles and techniques to their daily lives. Overall, meaningful progress in DBT is characterized by tangible improvements in emotional well-being, interpersonal relationships, and overall quality of life.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy with daily practice of DBT skills outside of therapy sessions. This includes regularly practicing mindfulness exercises, such as mindful breathing or body scans, to increase awareness of thoughts and emotions in the present moment. Additionally, clients can utilize self-help workbooks or mobile applications that provide exercises and worksheets for practicing DBT skills independently. Engaging in activities that promote self-care, such as exercise, creative expression, or spending time in nature, can also complement therapy by enhancing emotional regulation and reducing stress. Furthermore, seeking out peer support through online communities or support groups specifically for DBT can provide additional encouragement and validation during the therapeutic process. By actively incorporating DBT principles and techniques into their daily lives, clients can reinforce the skills learned in therapy and accelerate their progress towards achieving their therapeutic goals.

What should someone do to prepare for starting dialectical behavior therapy?

Clients can:

  • Reflect on goals: Take some time to reflect on personal goals and what you hope to achieve through DBT. Consider specific areas of your life where you may be struggling and identify areas where you'd like to see improvement.
  • Gather information: Familiarize yourself with the basic concepts of DBT by reading introductory materials or watching videos online. This can help you understand what to expect from therapy and how DBT skills can be applied in daily life.
  • Complete initial forms: Many therapists will provide intake forms or questionnaires prior to the first session. Take the time to complete these forms thoroughly, as they provide valuable information that will guide the therapy process.
  • Bring relevant information: If you have any previous therapy records, medication lists, or relevant medical history, bring them to your first session. This information can help your therapist better understand your background and tailor treatment to your needs.
  • Prepare questions: Take the opportunity to prepare any questions you may have about the therapy process, the therapist's approach, or how DBT can help you achieve your goals. This can help facilitate an open and productive dialogue with your therapist.
  • Be open-minded: Approach your first session with an open mind and a willingness to engage in the therapeutic process. DBT may involve learning new skills and challenging ingrained patterns of thinking and behavior, so being open to change is key.
  • Establish commitment: Commit to attending sessions regularly and actively participating in therapy exercises and homework assignments. Consistency and dedication are essential for achieving meaningful progress in DBT.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

What\'s better: CBT or DBT?

The selection between Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) hinges on an individual’s distinct requirements and the specific nature of their concerns. CBT is commonly preferred for a broad spectrum of conditions like anxiety and depression, whereas DBT stands out in aiding individuals dealing with borderline personality disorder and challenges associated with emotional regulation.

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Quincy, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Quincy therapists and counselors accept 29 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Fallon Health

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Quincy
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Quincy reviews are collected through Thriveworks.com.
★★★★★
Wideleine is absolutely AMAZING!!!! She selflessly gives of herself for her patients and genuinely listens to the needs of her patients. She provides counseling without judgment and truly loves her job. It is evident in how she works with her patients.
Read more Wideleine is absolutely AMAZING!!!! She selflessly gives of herself for her patients and genuinely listens to the needs of her patients. She provides counseling without judgment and truly loves her job. It is evident in how she works with her patients.
Quincy Nov 2021
Review left on Thriveworks.com
★★★★★
I am very happy to have worked with Amanda Bright. She always had a smile on and a positive attitude. She was great she with the clientele; she was encouraging and empathetic but also showed much discipline and great work ethic. She is very attentive and would make a great choice as a therapist.
Read more I am very happy to have worked with Amanda Bright. She always had a smile on and a positive attitude. She was great she with the clientele; she was encouraging and empathetic but also showed much discipline and great work ethic. She is very attentive and would make a great choice as a therapist.
Quincy Apr 2020
Review left on Thriveworks.com
★★★★★
I loved working with Amanda because of her authenticity. She is unapologetically herself and uses her strengths of empathy and relationship building to work with clients. She cares for clients in a way that is both professional and genuine. I believe that Amanda is a great clinician who empowers clients to achieve their own goals.
Read more I loved working with Amanda because of her authenticity. She is unapologetically herself and uses her strengths of empathy and relationship building to work with clients. She cares for clients in a way that is both professional and genuine. I believe that Amanda is a great clinician who empowers clients to achieve their own goals.
Quincy Apr 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Quincy is located off of Adams St, near the intersection of Adams and Bridge St and across the street from the Adams National Historical Park. We currently share a building with Focal Early Education Center and My Learning Center, and our building is neighbored by Interfaith Social Services and The Bureau Drawer Thrift Shop. The closest bus stop is Adams St opp Alleyne St.

Phone number

(617) 545-0726

Languages spoken by MA providers

  • Gujarati
  • Arabic
  • English
  • French
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET

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