When you think about your childhood, do you look back fondly? Or, are you reminded of a particularly difficult or tragic time in your life? What about the current state of your relationships with family members? Are you in a good place or are you on bad terms? Your answers might vary greatly from the person sitting next to you. But we bet that you both could benefit from family therapy. In other words, we believe that family therapy can prove valuable to all families, in that it can help you work through challenges and strengthen your relationships.
“When the family has been brought into its natural order, the individual can leave it behind him while still feeling the strength of his family supporting him. Only when the connection to his family is acknowledged, and the person’s responsibility seen clearly and then distributed, can the individual feel unburdened and go about his personal affairs without anything from the past weighing him down or holding him back.” –Bert Hellinger
If you had a traumatic childhood or the current state of your relationships is less than great, a family therapist can help you address the challenges at hand and improve family dynamics. This will likely involve extensive conversations about each family member’s thoughts, feelings, opinion, even behaviors, related to the identified problem. In any case, a family therapist can be the mediator, the guide, and the support system you are looking for.
Thriveworks Counseling in Quincy, MA family therapists know how important one’s relationships are with their family members. These individuals shape us into who we become—and if any of us had a say, a lot of us would love nothing more than to enjoy happy, healthy relationships with our relatives. The Thriveworks family therapists have the tools and training to help you get there. All you have to do is schedule your first appointment!
What Is Family Therapy, and How Does It Work?
Family therapy is simple: It helps families to work through their issues and better their relationships with one another. This form of therapy is often led by a licensed marriage and family therapist (LMFT), but any professional psychologists, licensed therapist or social worker can lead their clients in family therapy.
This approach to counseling can guide you and your family in making important changes that benefit your relationships. Often, this will mean talking through the identified issues, some of which might involve:
- Marital discord
- Financial strain
- Parenting trouble
- Grieving the loss of a loved one
- Working through an addiction
- Managing a mental illness
Family therapy can help you discuss and resolve the issues in your family, which will ultimately lead you to better relationships. So, if you and your family have trauma or conflict to work through, or you simply think that you could improve your relationships with a family therapist, reach out to Thriveworks in Quincy.
What Can We Expect from Family Therapy? What Does It Look Like?
Family therapy sessions typically last around an hour, and you will likely have 12 sessions, give or take a couple! This will depend on your family’s specific needs, which your Thriveworks family therapist will consider when they design your treatment. While your therapist will give you individualized treatment, there are common discussions in family therapy, of which revolve around…
- The issue(s) at hand that brought you into therapy
- Your family’s strengths and weaknesses
- Each individual’s thoughts, feelings
- Problematic behaviors that affect the group
- Expectations, roles, and dynamics
Touching on each of the above topics will enable you to get to the root of the problem and make meaningful changes in these most important relationships. A family therapist at Thriveworks Counseling in Quincy, MA will guide you through it.
Schedule Family Therapy, Counseling at Thriveworks Counseling in Quincy
If your family is in a tough spot or you simply believe that you could benefit as a group from attending family therapy, reach out to Thriveworks Counseling in Quincy. We have family therapists on our team who would be more than happy to work with you and help you create happier, healthier relationships with your loved ones.
All you have to do to schedule your family therapy appointment is give us a call. We can offer you an appointment as soon as tomorrow. Additionally, our therapists can work with you in the evenings and on the weekends.