Our therapists offer cognitive behavioral therapy (CBT) in Palo Alto, CA

Alan Okamoto is a Licensed Marriage and Family Therapist with over 10 years of experience. He provides counseling to individuals ages 18 and older and also to families and couples. Alan’s clients may be facing mental health concerns including anxiety and depression. His approach to therapy gets to the heart of the matter to help create significant changes in self, behavior, and perspective. Alan’s goal is to offer you the support you need and help build the skills to sustain change. Outside of work, Alan loves spending time with his family, trying new recipes, and being outdoors.

Alan has a Master’s in Counseling from San Diego State University. His most often used approaches are cognitive behavioral therapy, solution-focused therapy, and mindfulness-based techniques.

Alan was drawn to the field of therapy to serve others and help individuals, families, and couples create significant changes and life-changing impacts. If you’re ready to begin working on a brighter future, Alan looks forward to meeting you!

I am a Licensed Clinical Social Worker with over 30 years of experience helping individuals and families navigate life’s challenges. I provide compassionate support to children, adolescents, adults, families, and groups facing concerns such as chronic illness, anxiety, depression, panic disorders, mood disorders, parenting struggles, and relationship issues. I am also dedicated to empowering survivors of domestic violence, offering a safe and supportive space for healing and growth. My background includes working with children, adolescents, and adults in individual therapy, family therapy, and crisis intervention.

I earned my Master’s in Social Work from Jane Addams College of Social Work at the University of Illinois at Chicago. My approach integrates evidence-based practices, including cognitive behavioral therapy, solution-focused therapy, and mindfulness-based cognitive therapy.

I am committed to empowering clients by helping them develop healthier coping skills and a stronger sense of self. My goal is to nurture personal growth and resilience, which supports individual well-being and creates a positive ripple effect in families and communities. Together, we can foster meaningful and lasting change.

I am a Licensed Marriage and Family Therapist with 6 years of experience helping individuals, couples, and families navigate life’s challenges. My background includes providing support in outpatient settings and community-based programs, where I have guided clients through struggles with relationships, life transitions, and emotional well-being. I take a collaborative, compassionate approach, working alongside clients to help them feel empowered and supported in their journey toward healing.

I earned my Master’s in Counseling, Marriage, Family, and Child Therapy from the University of Phoenix. I integrate family systems and client-centered approaches to create a safe, balanced space for healing. My goal is to support clients in strengthening relationships, improving communication, and building resilience.

Starting therapy can feel overwhelming, but you don’t have to face it alone. I strive to create an environment where you feel safe, respected, and heard. Whether you’re seeking support for yourself, your relationship, or your family, I welcome you to reach out. Together, we can work toward the growth and balance you’re looking for.

I am Sarah Holmes, a Licensed Clinical Social Worker with 14 years of experience supporting individuals navigating depression, anxiety, bipolar disorder, schizophrenia, substance use, and the challenges of major and minor life changes. I specialize in working with adults over 18 experiencing interpersonal distress, emotional dysregulation, or difficulty adjusting to transitions. My goal is to provide a safe, collaborative space where clients feel heard, validated, and empowered to move toward healing and growth.

I earned my Master’s in Social Work from California State University. My therapeutic approach blends evidence-based practices tailored to each client’s needs, with an emphasis on compassion, collaboration, and accountability. I believe in helping clients develop resilience, self-awareness, and practical strategies for meaningful change.

Therapy with me is supportive and challenging, and I will encourage you to push past barriers because I believe in your strength and ability to achieve your goals. From the first session, I want you to feel seen, understood, and heard. You are in the driver’s seat of your journey, and I will bring the map to help guide the way.

Gurminder Sahasi is an experienced Clinical Psychologist (PSY) and multilingual professional (English, Hindi, Punjabi, Urdu, Panjabi) with over 40 years of experience. She works with adults and seniors who struggle with a variety of challenges, including anger, depression, anxiety, and trauma.

Gurminder earned her doctoral degree from the Pacific Institute in San Fransisco, CA, and has the expertise to identify and help diagnose what's bothering you. With her assistance, you'll chart a course to resolve your issues or mental health conditions together, as a team. She uses cognitive behavioral therapy (CBT), helping her clients to recognize their challenges and restructuring their thinking patterns to overcome them.

Gurminder is patient, a good listener, and will help you forge a great partnership with her—one that will work to address any challenges you may be facing. Gurminder knows the importance of great listening skills and understanding—partner with her to create a personalized treatment plan that addresses your unique needs.

Stephanie “Sunny” Graham is an Associate Clinical Social Worker with 1 year of experience. They specialize in treating children, preteens, adolescents, adults, and seniors experiencing depression, anxiety, attention deficit hyperactivity disorder, bipolar disorder, obsessive compulsive disorder, challenging relationships, stress, life transitions, grief and loss, and gender identity/transition concerns. Sunny’s ideal client feels overwhelmed, stuck in a rut, or confused about their thoughts or feelings, and seeks coping strategies, practical tools, and clarity.

Sunny has a Master’s in Integrative Social Work from the University of Southern California. They use evidence-based practices to help clients understand themselves and improve their relationships.

Asking for help is the first step in building the bridge between where you are and where you want to be. With the right assistance, you can succeed in your goals, even when there are challenges along the way. Sunny would be honored to walk alongside you. Please reach out when you are ready.

Jordan Bobbitt is a Licensed Master Social Worker working toward licensure as an LCSW (Licensed Clinical Social Worker). She has served as an individual/family outpatient mental health therapist, adolescent case manager, support group facilitator, and mental health advocate. As an affirming therapist with experience in resource allocation, therapeutic processing, and advocacy, Jordan curates safety in sessions and ensures that you are growing your “toolkit” to curate safety in the world around you, outside of sessions. She specializes in supporting adolescent mental health, folks in the LGBTQIA+ community, and women’s health.

Jordan attended The University of California-Davis, where she was awarded a B.S. in Human Development with minors in Education and Religious Studies. Upon completing her undergraduate degree, Jordan attended The University of Pennsylvania where she was awarded a Master of Social Work (MSW) with a clinical concentration.

Jordan honors you as the expert on your own life and narrative. She deeply believes that her role is not to tell you what to do or how to do it, but rather to utilize her experiences and education to support you as an empathetic and non-judgmental resource. Jordan hopes to collaborate with you in ways that feel genuine and impactful.

Kathy Potts is a Licensed Clinical Social Worker (LCSW) with 9 years in the field of counseling. Kathy has a strong background in working with adolescents who have criminal behavior and with their families for the purpose of reunification. She also has experience working with grief and loss with all ages. Kathy specializes in trauma work, relationship issues, family counseling, grief and loss, and major life transitions. She feels strongly about helping others move forward through life's challenges with hope.

Kathy completed her Bachelor of Science (BS) in Psychology with a minor in Christian Counseling at Liberty University. She completed her Master of Social Work (MSW) at Loma Linda University. Kathy’s personal experience as a wife and mother of six has allowed her a diverse outlook on overcoming stress and family balance. As a widow, she has a unique perspective on the journey of grief and loss and offers support to those on this path. Kathy utilizes multiple treatment approaches, including eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution focused, and a strength-based approach to counseling. 

We all go through challenges in life. Kathy is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever challenges you may be experiencing. If you are ready to do the work, schedule an appointment with her today!

I am a Licensed Marriage and Family Therapist with 15 years of experience helping adults, children, and elderly clients navigate a wide range of concerns, including depression, anxiety, illness, bullying, relationship struggles, anger management, and career-related stress. I bring a compassionate and holistic approach to my work, drawing from extensive training and experience to create a supportive environment where clients feel understood and empowered. My goal is to help individuals and families overcome challenges, build resilience, and move toward healthier, more fulfilling lives.

I earned my Master of Science in Counseling Psychology from Chaminade University. My therapeutic approach is integrative, utilizing evidence-based practices such as trauma therapy, narrative therapy, cognitive behavioral therapy, solution-focused therapy, and family systems work. I tailor care to meet each client’s unique needs.

I am deeply committed to providing clients with a safe and supportive space to explore challenges, strengthen relationships, and work toward meaningful goals. Whether you are managing mental health concerns, facing life transitions, or seeking tools for growth, I am here to walk alongside you on your journey toward healing and wellness.

Sandy Hagan is a Licensed Clinical Social Worker. She earned a Master of Science in Mental Health Counseling at Walden University and a Master of Science in Social Work at CSU Bakersfield and has been practicing in the mental health field for 5 years. Sandy specializes in anxiety, depression, working with adults, grief, and trauma. She is happy to help you today.

Sandy completed her Master's in Social Work degree at CSU Bakersfield. She has experience working in social services for more than 20 years. She specializes in trauma-related disorders. Sandy utilizes multiple treatment approaches including mindfulness, motivational interviewing, DBT, CBT, and solution-focused therapy.

Sandy is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with your worries and concerns, or if you just want to have a conversation. Whatever you're feeling, she will be with you through your journey.

I am Maritza Gomez, a Licensed Clinical Social Worker with over 15 years of experience supporting individuals facing life’s most difficult challenges. I specialize in working with those struggling with anxiety, depression, stress, trauma, and suicide ideation, and I am passionate about providing a safe, compassionate space where clients feel truly seen and supported. My goal is to walk alongside each person as they build resilience, restore balance, and find new ways to move forward with confidence and hope.

I earned my Master’s in Social Work from San Jose State University. My approach is person-centered, solution-focused, and strength-based, allowing me to meet each client where they are with empathy and without judgment. I have worked extensively with youth, adults, families, and members of the LGBTQ community.

I believe every individual has unique strengths and can overcome life’s challenges. My role is to help you uncover those strengths, build courage, and create meaningful steps toward healing and growth. I am ready to support you on your journey and look forward to helping you reach your goals.

Sabine LeBow, Licensed Clinical Social Worker, brings 20 years of experience providing compassionate, evidence-based care to individuals facing trauma, depression, anxiety, substance use, and addiction. Sabine is committed to creating a safe, supportive space that fosters resilience, healing, and lasting change.

Sabine earned her Master’s in Social Work from New Mexico Highlands University. She specializes in trauma-informed care, using cognitive behavioral therapy and mindfulness to support healing. Her goal is to help clients build practical coping skills, strengthen emotional resilience, and feel empowered throughout their healing journey.

Sabine understands that seeking help takes courage. She provides compassionate, nonjudgmental care for those navigating life’s toughest challenges. If you’re ready for positive change, Sabine is here to support and walk with you every step of the way.

Fernando Avila is a Licensed Psychologist (PhD) who specializes in treating a variety of issues such as depression, anxiety, trauma, grief, and stress in adolescents and adults. He has over 10 years of experience in the mental health field. 

Fernando completed his PhD at the University of Denver. As a Latino male born in a different country, he personally understands that people are very unique and from a variety of backgrounds. He has an open and honest approach with others. 

Fernando is a supportive and collaborative therapist who seeks to help those in need. He sees each individual as unique and hopes to provide the necessary coping skills that will help you thrive and meet your goals. Fernando will create a personalized treatment plan that meets your specific needs, utilizing a variety of tools like cognitive behavioral therapy (CBT) and a strength-based approach. 

Andrea Carasquero is a board-certified Psychiatric Mental Health Nurse Practitioner with 7 years of experience providing compassionate, evidence-based care. She supports individuals navigating anxiety, depression, trauma, and life transitions. Andrea creates a safe and validating space where clients feel heard, empowered, and understood. She believes in the power of therapeutic connection to promote lasting change and emotional resilience. Her integrative, collaborative approach is grounded in empathy, trust, and clinical insight.

Andrea holds a Master’s in Nursing from Regis College and specializes in psychiatric medication management. She blends psychopharmacology with person-centered care, tailoring treatment to each client’s needs. Her clinical style fosters emotional clarity, self-efficacy, and sustainable growth across all stages of life.

Andrea is passionate about helping clients reconnect with their goals, whether returning to work, school, or rebuilding self-confidence. She values curiosity, emotional insight, and progress over perfection. With warmth and intention, she partners with you to co-create a path forward that honors both your struggles and your strengths.

Catherine Scott is a Psychiatric Mental Health Nurse Practitioner with over 13 years of experience supporting individuals facing anxiety, depression, trauma, and life transitions. Catherine understands the weight of mental health struggles and provides a compassionate, judgment-free space where clients can manage stress, improve relationships, navigate change, and foster growth and healing. Catherine’s Ideal client feels overwhelmed, stuck, or disconnected and seeks clarity, coping strategies, and emotional balance.

Catherine has a Master’s in Nursing from Walden State University. They believe everyone’s journey is unique, and with the right support, transformation is possible. Catherine provides medication management as well as compassionate guidance, practical tools, and a safe space for growth.

Struggling with mental health can feel isolating, but no one has to face it alone. You deserve support, understanding, and a space to heal. Whether you are battling anxiety, depression, or life's other challenges, help is available. Take the first step today–hope starts here!

Amber Odom is a Licensed Clinical Social Worker with 9 years of experience supporting clients across residential, outpatient, and community-based mental health settings. She has worked with children, adolescents, and adults, providing support through substance use treatment, trauma recovery, and medication-assisted care. Amber’s ideal client is open to embracing a path of self-discovery, healing, and growth, one step at a time. She believes in setting boundaries, reducing self-judgment, and helping clients reconnect with their strengths.

Amber earned a Master’s in Social Work from San Jose State University. She uses a trauma-informed, person-in-environment lens with dialectical behavior therapy and crisis work. Her training in adverse childhood experiences and domestic violence recovery guides her in supporting clients through adversity and fostering emotional safety and empowerment.

Amber offers a safe, nonjudgmental space where clients can explore their experiences and embrace their healing journey. She is inspired by her clients’ resilience and tailors treatment to honor their unique needs. Amber is passionate about helping individuals rebuild a sense of connection, embrace self-love, and show up fully for themselves.

Hello my name is Ann Alsaadi. I am a Licensed Marriage and Family Therapist in California (LMFT). I have led a variety of groups. My passion in all the work I have done is to help people reach their goals, heal from trauma related issues and issues related to different phases of life. I provide non-judgmental and open hearted support for people in my work and feel honored to be a part of each person’s journey. I work from a person-centered approach in the therapeutic relationship with my client. I strive to meet each client "where they are" and to provide support to each person in his or her individual process of self-discovery and path towards self-actualization. Talking through your feelings and receiving an alternative viewpoint can be therapeutic in itself. I am interested in your personal story and will provide support, guidance, and understanding throughout your wellness journey. In working from a relational lens, I help individuals form better relationships with themselves and others. We will explore your unique story, discuss attachment and discover the underlying thoughts and feelings that may contribute to discord and conflict. In therapy, the client is the expert and the path and pace of therapy is the choice of the client. My role as a therapist is to provide structure and support while holding space for my client on his or her own personal journey towards healing and self discovery. Sometimes people just need someone to talk to. Therapy provides a warm and safe place to explore issues and clear emotional and mental obstacles so that you can live your best life. Transformation is not easy. It is a brave and difficult choice at times to make the decision to seek help for anything, including and sometimes especially, when it comes to mental health. Contact me if you feel I can help you.

Chioma Okoro is a board-certified Psychiatric Mental Health Nurse Practitioner (BC-PMHNP) with over 13 years of experience in mental health. She specializes in working with adults and seniors who are experiencing major depressive disorder, anxiety disorders, adjustment disorder, PTSD, OCD, bipolar disorders, schizophrenia, insomnia, and other psychiatric conditions.

She graduated with her Master's degree in Nursing honors from Walden University, as well as her Master's degree in Nursing from Grand Canyon University. She utilizes evidence-based practices, with a patient-centered approach and active listening and therapeutic communication skills, alongside her medication management techniques.

Chioma’s favorite quote when providing care to her patients is “You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes. She is confident that she will help her patients to achieve remission of their symptoms and psychosocial functioning. Chioma looks forward to working with you to address whatever is troubling you, session by session.

Carina Demanigold is a Licensed Clinical Social Worker with 5 years of experience supporting individuals and couples through life’s most difficult transitions. She draws from both physical and mental healthcare backgrounds, including hospice care. Carina is passionate about providing emotional support to those facing grief, trauma, and other forms of suffering. She works with mild to moderate mental health symptoms and fosters healing through a compassionate, client-centered approach.

Carina holds a Master’s in Social Work from the University of Southern California. Her integrative approach combines mindfulness, self-compassion, and emotional balance using cognitive behavioral therapy, dialectical behavior therapy, and the Gottman method. She meets clients where they are and promotes authentic healing.

Carina offers evidence-based psychotherapy tailored to the needs of each client, helping them manage anxiety, depression, grief, and life transitions. Her calm, non-judgmental presence empowers individuals and couples to navigate emotional waves with clarity and resilience. She believes therapy is a path toward understanding the logic behind our behaviors.

Trisha Paniagua is a Psychiatric Mental Health Nurse Practitioner with over 13 years of experience in the mental health field. She specializes in treating adolescents, adults, and the geriatric population for depression, anxiety, mood disorders, psychotic disorders, obsessive compulsive disorder, post-traumatic stress disorder, sleep disorders, trauma, panic disorders, and personality disorders. Prior to becoming a nurse practitioner, she first worked as an LVN, then a psychiatric RN. Trisha is passionate about educating patients in managing life’s challenges and diminishing the stigma surrounding mental healthcare.

Trisha received her Master’s in Nursing from Walden University. She utilizes listening, motivational interviewing, and education on disease processes and medications to lead patients to a well thought out treatment plan.

Trisha understands that mental health is part of a person’s whole body health. She looks forward to helping you understand your diagnosis and make progress towards a better quality of life. Schedule your first session today!

Yo-at Silverman is a Licensed Marriage and Family Therapist (LMFT) who focuses on client care from a perspective of compassion, kindness, and adaptability. Yo-at began working in the field of mental health over 15 years ago, and in that time, she has worked with a wide variety of patients across mental health settings .Today, Yo-at works with adults as they navigate the roads of anxiety, depression, life-change, and adjustment struggles.

Yo-at completed her Master of Arts (MA) in Clinical Psychology at New College of California. She utilizes strength-based, solution-focused, and individually-minded approaches designed to promote self-awareness, enhance self-care and coping skills, and support clients in their times of transition and need. Yo-at seeks to form a warm and supportive relationship with you as you work together in reaching your mental health goals.

Sarah Cybulski is a Licensed Marriage and Family Therapist with 8 years of experience in the mental health field. She specializes in supporting adolescents and adults facing anxiety, depression, ADHD, attachment disorder, trauma, and grief. She aims to ensure all clients feel safe, heard and supported while also being challenged to make changes and look forward to growth. She wants to support clients in recognizing and understanding their whole selves and the impact of past and current life circumstances on their well-being, while working toward clarifying and planning future goals.

Sarah completed her Masters of Science in Psychology at California Polytechnic State University, San Luis Obispo. She has worked in school settings, supporting children, teens, and families. Her therapeutic orientation is person-centered and strengths-based. She practices cognitive behavioral, dialectical behavioral, and solution-focused theories.

We all go through challenges throughout our lives, and it takes courage to seek support; you have already taken the first big step in the right direction by looking for a therapist. With both telehealth and in-person availability, Sarah is here for you. If you are ready to do the work, schedule an appointment with her today!

Sarah is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and works with those suffering from depression, anxiety, PTSD, ADHD, and behavioral concerns. Evaluating the effectiveness of treatment and the individual's response to it are aspects of care that Sarah highly regards.

Sarah completed her Master of Science with emphasis on Psychiatric Nurse Practitioner (MSN) from California State University, Los Angeles. She completed a credential in School Nursing from California State University, San Bernardino, and so she uniquely understands how to navigate mental health, behavioral, and attentional concerns in the school setting. Working as a bedside Registered Nurse for 14 years facilitated her understanding of how childhood trauma can play a factor in the development of chronic health conditions. Coming from a culturally diverse background herself and thriving in like environments, she embraces those from all walks of life.

Have you had a bump in the road, or did you get a stick thrown in your spokes? Let's work together to get you past this phase in life to move forward. Sometimes realizing medication may be necessary for treatment is difficult to do. It doesn't have to be so. Sarah can empower you with knowledge of medication so you know what to expect at each turn. When you feel ready, reach out and schedule an appointment to get started on your journey!