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Offered in-person & online

Our providers offer panic attack disorder therapy in Knoxville, TN

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Knoxville services

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

8 licensed therapists & providers in Tennessee—3 in Knoxville. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

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Panic attack disorder therapy FAQs

What is panic attack disorder therapy?

Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Knoxville therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.

How does panic attack disorder therapy work?

Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.

Is panic attack disorder therapy conducted in person or online?

Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.

How long does panic attack disorder therapy last?

Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.

Need more help deciding?

Panic Attack Disorder Therapy in Knoxville, TN

Panic attacks can be described as sudden attacks of intense fear that last for several minutes, during which one can feel various symptoms. Panic attacks can be very painful and significantly affect personal well-being, both short-term and long-term.

If you are experiencing panic attacks, reach out to Thriveworks Knoxville, TN for help. We have panic attack disorder therapists who are here and ready to support you.

Symptoms of Panic Disorder

According to the DMS 5 (Diagnostic and Statistical Manual), repeated panic attacks are considered a symptom of panic disorder. However, panic attacks and panic disorder can be treated. Counseling for panic attacks and panic disorder therapy is proven to be effective in most cases.

According to the DSM 5, symptoms of panic attacks are:

  • Sudden feeling of intense anxiety
  • Breathing difficulties (shortness of breath or hyperventilation)
  • Heart palpitations or a racing heart
  • Chest pains
  • Sweating
  • Trembling or shaking
  • Dizziness
  • Nausea
  • Feeling a loss of control
  • Fear of going crazy or dying

Panic attacks do not last long, in general (about 10 minutes or less), although some of the symptoms may persist for a longer time. For many people, the first panic attack may occur during a stressful time in life.

Effects of Panic Disorder

Some of the challenges persons with panic disorder may face are:

  • Constant worry about the possibility of having another panic attack at any time
  • Avoidance of numerous situations in which panic attack could occur (for example: elevators; crowded places, such as theaters, stores and restaurants; traveling far from home… etc)
  • Decrease of quality of life and personal well-being

If you have some of the symptoms listed above, you should consider searching for professional help (panic disorder therapy or counseling for panic attacks).

Schedule Panic Attack Disorder Therapy at Thriveworks Knoxville

A Knoxville therapist or counselor can help you define and understand panic attacks/panic disorder and their development as well as demystify common irrational beliefs regarding their symptoms (for example “Palpitations cause heart attacks”). Panic disorder therapy and counseling for panic attacks can help you restructure your maladaptive thoughts, which lead to panic attacks and learn techniques to control and prevent panic attacks (e.g. respiratory control, breathing retraining exercises and progressive muscle relaxation).

We encourage you to contact us to get more information or to schedule a session with our qualified therapists/counselors. We offer evening and weekend sessions, and accept most major insurances. We’re here for you.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Knoxville accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Carelon

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Knoxville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I got a lot of clarity on my feelings of depression and how to better cope.
Victoria Mar 2026
Thriveworks.com verified review
★★★★★
I have been enjoying my experience from the very beginning that I have been talking to my therapist. I feel like my life has been more balanced. I wouldn’t want to change anything
Reynaldo Mar 2026
Thriveworks.com verified review
★★★★★
I love my sessions with Jessica Kyle. She's so thoughtful and caring. I would definitely recommend her to anyone.
Keyshawn Mar 2026
Thriveworks.com verified review
★★★★★
John Barsotti has helped me in so many ways and guide me through all of my emotions, troubles, depression, stress, and anxiety. I appreciate and are thankful of him.
Colton Jan 2026
Thriveworks.com verified review
★★★★★
It took a lot of fear and pressure off my mind. I am learning how to occupy my time.
Freija Dec 2025
Thriveworks.com verified review
★★★★★
I appreciated the communication.
Naomie Jun 2025
Thriveworks.com verified review
★★★★★
It's very laidback and a safe environment. Every meeting leaves me feeling better, even when I thought I was doing alright!
Desiray Jun 2025
Thriveworks.com verified review
★★★★★
Ms lane was very interactive listened to everything I had to say but I'm sure it's going to get better it was only our first session
Aurorah Jun 2025
Thriveworks.com verified review
8 of 37 reviews

Where to find us

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Address

320 N Peters Rd Suite C
Knoxville, TN 37922

Getting here

Thriveworks Counseling & Therapy Knoxville is located near N Peters Rd and N Cedar Bluff Rd, off I-40. It is a short distance from the Cedar Bluff Branch Library and close to Walker Springs Park.

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Phone number

(865) 290-2278
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Languages spoken by TN providers

  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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