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Offered in-person & online

Our therapists in Durham, NC offer counseling for loneliness

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Thriveworks%20wins%20Yahoo!%20award%20for%20best%20online%20therapy%20services%20two%20years%20in%20a%20row.

686,000 people sought help with Thriveworks in the last year

Discover how starting loneliness counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

JP Farley Corporation, Multi Plan PHCS, Oscar Health, +2 more
Stress, Women’s Issues, Divorce / Breakup, ADHD, OCD / Obsessive-Compulsive, +7 more

I have a passion for helping people figure things out, so whether you’re feeling overwhelmed, uncertain, or just looking for support, I want you to ... I have a passion for helping people figure things out, so whether you’re feeling overwhelmed, uncertain, or just looking for support, I want you to know you’re not alone and I’m here to help you through it. Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Military / Veteran, LGBTQIA+, Infidelity, Sex Therapy, Stress, +8 more

As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with practicing self acce... As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with practicing self acceptance and processing relationship changes throughout the process. Read more

64 more therapists available in North Carolina

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Loneliness counseling

What is loneliness counseling?

Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Durham, NC create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.

How does loneliness counseling work?

Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.

Is loneliness counseling conducted in person or online?

Thriveworks loneliness counseling in Durham, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does loneliness counseling last?

Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor’s input.

Need more help deciding?

The Connection Between Hopelessness and Loneliness – Therapists in Durham

Many people who feel loneliness for an extended period of time also feel hopeless. It feels as though there isn’t a solution to their problem of loneliness or social isolation. The reality is thankfully much brighter: A loneliness counselor at Thriveworks Counseling in Durham can help.

Start with the first step

As with any serious medical or mental health issue, the first step is for your counselor to assess your needs. It may be that your loneliness is caused by being physically separated from family and friends, or it may be that it’s caused by an underlying medical condition. In the event that a medical issue is the cause, that will typically be addressed first.

There are many intervention options

There is a wide range of interventions your counselor may recommend to you. We will take a look at your specific situation, your goals, and your expectations and give you comprehensive advice on how to move forward. Some common examples include:

  • Improving social skills. For some people, loneliness is the result of lacking the social skills needed to meet new people and make friends. If this is your situation, your counselor can teach you how to simple yet challenging things like striking up a conversation, talking on the phone, and being comfortable with the silence of others.
  • Social support. Many people who experience loneliness are dealing with changing circumstances like the death of a loved one or a recent move.
  • New options. Not everyone knows where to find healthy options for social interaction. Counselors can provide specific advice based on a client’s needs and personality.
  • Changing beliefs. There’s been research showing that when people feel lonely for an extended period of time it can be self-fulfilling. People can become sensitive to it and view the actions of those around them as rejection or hostility. Your counselor can help you identify these inaccurate thoughts and feelings and work around them.

Thriveworks Counseling in Durham, NC looks forward to helping you find customized solutions for your needs. We take the time to treat you – not just your list of symptoms.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Durham therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Durham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The ease of setting up appointments are great and my therapist really listens to me, makes me feel comfortable and offers good advice.
Amber Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is very supportive. Working with her has been a great experience.
Erin Apr 2025
Thriveworks.com verified review
★★★★★
I think for the future, allowing clients to put their preferred name and pronouns in their profiles would be more affirming. What I enjoy the most is that my provider is really good at fostering a safe therapeutic environment and they respect my queerness. During each session, I have become enlightened and motivated to work towards my goals. My provider is reliable, punctual, and understanding. They are amazing!!
Read more I think for the future, allowing clients to put their preferred name and pronouns in their profiles would be more affirming. What I enjoy the most is that my provider is really good at fostering a safe therapeutic environment and they respect my queerness. During each session, I have become enlightened and motivated to work towards my goals. My provider is reliable, punctual, and understanding. They are amazing!!
Donella Apr 2025
Thriveworks.com verified review
★★★★★
It's nice to have in person therapy available most days, but virtual if it's ever required. The office is conveniently located & clean. . I'm SO appreciative of Kierra. She is a positive and reassuring person. The exercises she has done with me have stuck in my mind. I'm thankful she's willing to meet with me in the morning before I go to work.
Read more It's nice to have in person therapy available most days, but virtual if it's ever required. The office is conveniently located & clean. . I'm SO appreciative of Kierra. She is a positive and reassuring person. The exercises she has done with me have stuck in my mind. I'm thankful she's willing to meet with me in the morning before I go to work.
Alyx Apr 2025
Thriveworks.com verified review
★★★★★
I've had a very positive experience working with Darryl McCarroll. He has been incredibly supportive, insightful, and compassionate during a challenging time in my life. His guidance and approach have made a meaningful difference, and I'm very appreciative of the help he's provided.
Read more I've had a very positive experience working with Darryl McCarroll. He has been incredibly supportive, insightful, and compassionate during a challenging time in my life. His guidance and approach have made a meaningful difference, and I'm very appreciative of the help he's provided.
Kayla Apr 2025
Thriveworks.com verified review
★★★★★
She created a very welcoming and understanding environment that helped to ease my nerves about going in.
Alexander Mar 2025
Thriveworks.com verified review
★★★★★
Darryl has been great to keep me moving forward with my therapy and progress. I am learning a lot about myself and thankful that I feel safe in moving forward.
Emily Mar 2025
Thriveworks.com verified review
★★★★★
I liked the fact I was heard, and the hope for healing.
Gary Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Durham is located off Fayetteville Road, in the Sutton Station shopping center, next to Regional Pediatrics. We currently share a building with Nantucket Grill and Bela Trio Day Spa. Parking is located in front of the building and around the complex.

Phone number

(919) 642-4903

Languages spoken by NC providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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