Offered in-person & online

Our therapists in Durham, NC offer counseling for loneliness

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (919) 642-4903

All Durham services

Services

Individual therapy Child therapy Family therapy Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Addiction ADHD therapy Anger management therapy Anxiety & depression counseling Anxiety therapy Blended family counseling Breakup therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Domestic violence therapy Eating disorders EMDR therapy Emotional abuse counseling Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Infidelity counseling Insomnia therapy LGBTQIA+ counseling Life transitions counseling Loneliness counseling Motivational interviewing Panic attack disorder therapy Person-centered therapy (PCT) Personality disorder therapy Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (919) 642-4903
Durham, NC therapy

Connect with a therapist, psychiatrist or counselor near you

Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a loneliness counseling can support your own journey toward a happier, more fulfilling life.

No current openings

All NC providers are fully booked, but check back tomorrow — sessions become available daily!

Common approaches to Loneliness counseling

Starting Loneliness counseling

What is loneliness counseling?

Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Durham, NC create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.

How does loneliness counseling work?

Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.

Is loneliness counseling conducted in person or online?

Thriveworks loneliness counseling in Durham, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does loneliness counseling last?

Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor’s input.

Need more help deciding?

The Connection Between Hopelessness and Loneliness – Therapists in Durham

Many people who feel loneliness for an extended period of time also feel hopeless. It feels as though there isn’t a solution to their problem of loneliness or social isolation. The reality is thankfully much brighter: A loneliness counselor at Thriveworks Counseling in Durham can help.

Start with the first step

As with any serious medical or mental health issue, the first step is for your counselor to assess your needs. It may be that your loneliness is caused by being physically separated from family and friends, or it may be that it’s caused by an underlying medical condition. In the event that a medical issue is the cause, that will typically be addressed first.

There are many intervention options

There is a wide range of interventions your counselor may recommend to you. We will take a look at your specific situation, your goals, and your expectations and give you comprehensive advice on how to move forward. Some common examples include:

Improving social skills. For some people, loneliness is the result of lacking the social skills needed to meet new people and make friends. If this is your situation, your counselor can teach you how to simple yet challenging things like striking up a conversation, talking on the phone, and being comfortable with the silence of others.
Social support. Many people who experience loneliness are dealing with changing circumstances like the death of a loved one or a recent move.
New options. Not everyone knows where to find healthy options for social interaction. Counselors can provide specific advice based on a client’s needs and personality.
Changing beliefs. There’s been research showing that when people feel lonely for an extended period of time it can be self-fulfilling. People can become sensitive to it and view the actions of those around them as rejection or hostility. Your counselor can help you identify these inaccurate thoughts and feelings and work around them.

Thriveworks Counseling in Durham, NC looks forward to helping you find customized solutions for your needs. We take the time to treat you – not just your list of symptoms.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Durham therapists and counselors accept 26 insurance plans

Aetna
Blue Cross Blue Shield | Anthem (Blue Card)
Blue Cross and Blue Shield of North Carolina | BCBS
Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage
Carelon
Caresource
Carolina Behavioral Health Alliance (CBHA)
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
First Health Network

Self-pay costs at Durham

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Thriveworks Durham reviews are collected through Thriveworks.com.

View all reviews

★★★★★

Mindi Perry has extensive education, experience, techniques, etc. Mindi was my supervisor a few years ago. She would help me as we did Family Therapy and I was learning from her. I never left a session without being amazed. She cares deeply for the well-being of others, she does not judge, and she is the best listener I have ever met! She is truly authentic and genuine which is why you will feel completely at ease within moments of meeting her. She’s kind and funny but not at anyone’s expense. Simply put, she’s just a great human. You will be glad you have her in your corner.

Read more Mindi Perry has extensive education, experience, techniques, etc. Mindi was my supervisor a few years ago. She would help me as we did Family Therapy and I was learning from her. I never left a session without being amazed. She cares deeply for the well-being of others, she does not judge, and she is the best listener I have ever met! She is truly authentic and genuine which is why you will feel completely at ease within moments of meeting her. She’s kind and funny but not at anyone’s expense. Simply put, she’s just a great human. You will be glad you have her in your corner.

Durham Nov 2021