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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Colorado Springs
As a creative individual, I know seeing things differently can be a challenge or a strength....
About
As a creative individual, I know seeing things differently can be a challenge or a strength.
Rene' Larrabee is a Licensed Professional Counselor (LPC) with more than 13 years of experience in the mental health field. She has experience working with children and families as well as individuals of all ages. Rene' specializes in helping people cope with symptoms of depression, anxiety, bipolar disorder, and ADHD.
Rene' completed her Master's degree in Art Therapy at Emporia State University in Kansas. She moved to Colorado in 1999 to pursue a career in mental health. Rene' utilizes multiple treatment approaches to help you work toward balance in your life including EMDR, cognitive behavioral therapy (CBT) dialectical behavior therapy (DBT), and existential therapy, all of which teach skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Rene' is eager to help you achieve your mental health goals. She has empathy and compassion for each client's struggles, holds them accountable, and celebrates their successes. If you are ready to do the work, schedule an appointment with her today!
Education and training
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Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences wi...
Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences with other people's past experiences.
Megan Learned is a Licensed Professional Counselor in the state of Colorado. Over the past 3 years, Megan has worked with active duty military members in a partial hospitalization program (PHP) setting. Mostly conducting work with those who have trauma, depression, anxiety, and/or suicidal tendencies.
Megan obtained her Master of Science in Counseling and Psychology from Troy University. Her counseling approaches include dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), solution-focused therapy, and goal-setting. She also focuses on skill-building, including adjusting to post-military life, family dynamics, and overcoming depressive symptoms.
Megan takes pride in being able to take an eclectic approach to meet each individual or family's specific needs. She will create a personalized treatment plan that'll best help you. Schedule an appointment today.
I'm here to provide a safe and non-judgmental space where we can explore your thoughts, emotions, and experiences together....
I'm here to provide a safe and non-judgmental space where we can explore your thoughts, emotions, and experiences together.
Cheryl Vossekuil is a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LADC) with more than 27 years of experience in the mental health field. She believes that her purpose is to help people find peace and happiness. Cheryl has had extensive experience helping clients with trauma, anxiety, depression, grief, and life transitions.
Cheryl has a Ph.D. in English from Michigan State University and holds a Master's degree in Counseling Psychology from the University of Northern Colorado. She uses various treatment approaches, including motivation interviewing, thought field therapy (TFT), and brief solution-focused therapy (BSFT).
As your counselor, Cheryl will provide a safe and non-judgmental space where you may express your feelings, explore your challenges and engage in healing. Please feel free to reach out to her whenever you are ready to begin. Cheryl is ready to listen.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Traffic jams, a credit card that isn’t working, family conflicts, unanswered phone calls, being passed over for a work promotion…… think of all the frustrating events that happen each day! We could go on and on. How we handle these frustrations is key to our mental and physical health. Responses to anger vary from a short-lived irritation to a full-fledged rage.
In reality, we may all know someone who thinks and acts like a different person when in a rage, or maybe it’s us. We are all on this spectrum of anger; it is an emotion everyone has. If you think you could benefit from some professional support in managing your anger, reach out to Thriveworks Colorado Springs, We’re here to help.
Anger is normal and even a healthy human emotion, when it is managed. When it is uncontrolled, it turns destructive. Destructive to personal relationships, families, work, and of course, mental and physical health. Anger brings out physical responses in the body such as:
Continued anger responses cause long term effects on the nervous system and physical systems:
Clearly, anger has a huge impact on our personal and social lives. If this is something you struggle with, there is good news – strategies can be learned to managed your anger
Learning to manage anger, so it doesn’t explode onto those around you and doesn’t damage your insides, is completely possible! Here are a few of the strategies used:
At Thriveworks Colorado Springs, we do things differently. You’ll notice that when you call to schedule, someone will answer the phone and speak with you directly. You’ll be able to schedule right away and potentially even meet with your provider the same week.
Our providers are genuine, professional and an expert in their area of expertise. Call us today to get started: 719-266-3919
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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