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Offered in-person & online

Anger management therapy & help in Charlotte, NC

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Charlotte services

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

1,723 people sought anger management therapy help at Charlotte in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Military / Veteran, Anger, Self Esteem, Stress, Relationships, +2 more

The issues that the client may be facing can be used as a motivating force to help them move forward.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +5 more
Anger, Coping Skills, Self Esteem, Stress, Life Transition, +4 more

As a human being who is doing the best they can and fears asking for assistance, I can relate to the relief when I finally ask for help.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Military / Veteran, Anger, Stress, Women’s Issues, Bipolar Disorder, +7 more

As a provider who believes that mental health care is not a one-size-fits-all approach, I understand the importance of providing person-centered and c... As a provider who believes that mental health care is not a one-size-fits-all approach, I understand the importance of providing person-centered and culturally-sensitive treatment. Read more

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger Counseling can Help You Find Healthy Ways to Deal with Anger – Therapists in Charlotte

When people try to handle their anger problems on their own, they often believe that the solution is to find ways not to feel anger. While this may seem like a good goal the reality is that anger typically can’t be avoided altogether: it’s an emotion that everyone feels.

So if you can’t avoid anger there’s no hope, right? Wrong. The reality is that your top goal should be to find ways to deal with anger in healthy ways. That’s where anger counseling comes in. At Thriveworks Counseling & Coaching we can provide assistance for you to work through these issues and put an end to the consequences of your anger. Reach out today for help.

How Can Anger Counseling Help?

The blame shouldn’t be placed on the anger itself but on the behaviors that follow it. Whether it’s mild irritation or extreme rage, there are always options. You don’t have to respond aggressively or violently. You don’t have to feel out of control.

An anger counselor can start by assessing your anger. He or she will look at factors like the triggers for your anger, the frequency with which you feel anger, and the levels of your anger. They can then find the path forward that will deal with your specific causes of anger.

Benefits of Anger Counseling

Imagine if you could respond to situations that frustrate you without getting out of control. Imagine if you could remain relaxed, peaceful, and calm as you express why something is frustrating to you. In anger counseling you’ll get a personalized approach but it will likely involve work to help you recognize your triggers.

When you know what your triggers are you can take different actions before the situation gets out of hand. You can be assertive and express your needs and you can use the specific skills you learn in anger counseling to manage these triggers.

Scheduling Anger Counseling at Thriveworks Charlotte

You don’t have to feel out of control. You don’t have to worry your friends and family. Thriveworks Charlotte Counseling & Coaching is here to help.

We offer our clients evening and weekend session options, provide same-week sessions, accept most major insurances, and offer additional benefits. Reach out today to get started.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Charlotte therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Charlotte
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
So far, I have enjoyed her attention to detail and how she's willing to unpack a certain things and not breast past them!
Angela Apr 2025
Thriveworks.com verified review
★★★★★
Her transparency and honesty, she is very kind and patient as well. She obviously cares alot about her patients wellbeing and health and relationships with others.
Sarah Apr 2025
Thriveworks.com verified review
★★★★★
Madison is very personable and made me feel very comfortable sharing personal information with her from our first appointment. She takes detailed notes and always makes sure to follow up on any events, concerns, feelings, or issues that I have previously brought to her attention. She has helped me work on finding coping mechanisms and making sure I am utilizing them weekly. I appreciate that she shares her own life experiences when they relate to my issues. She truly cares about what I am going through and finding ways to make life more enjoyable for me.
Read more Madison is very personable and made me feel very comfortable sharing personal information with her from our first appointment. She takes detailed notes and always makes sure to follow up on any events, concerns, feelings, or issues that I have previously brought to her attention. She has helped me work on finding coping mechanisms and making sure I am utilizing them weekly. I appreciate that she shares her own life experiences when they relate to my issues. She truly cares about what I am going through and finding ways to make life more enjoyable for me.
Brianna Apr 2025
Thriveworks.com verified review
★★★★★
I feel very comfortable with Yolanda and I appreciate her recommendations and her professionalism
Robyn Apr 2025
Thriveworks.com verified review
★★★★★
Madison is great at listening ad asking open ended questions to gain more information. Very personable and easy to talk to.
Jennifer Apr 2025
Thriveworks.com verified review
★★★★★
Dr. Ryan is awesome!
David Apr 2025
Thriveworks.com verified review
★★★★★
My provider is very attentive and understanding. She helps me to sort out my feelings and get to the root of how I'm feeling.
Theresa Apr 2025
Thriveworks.com verified review
★★★★★
My therapist, Kaylyn, really cares about me. I am dealing with the passing of my dad, and she has been there to help every step of the way!
Billy Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Charlotte is near the corner of Park Road and Woodlawn Road. We are across the street from Starbucks and Exxon. Sharonview Federal Credit Union is the building next to our office.

Phone number

(980) 217-6901

Languages spoken by NC providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

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Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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