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In person & online

Our therapists offer insomnia therapy in Charlotte, NC

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Charlotte services

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Care without the wait

97 licensed therapists & providers in North Carolina—14 in Charlotte. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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555 people sought insomnia therapy help at Charlotte in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

My ultimate goal is to empower my clients by providing compassionate, inclusive, and evidence-based care so that we can work toget...

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With over 15 years of experience in the field of psychiatry, I bring an evidence-based approach to care to assist individuals chal...

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I am a compassionate and experienced registered nurse who values treating the whole person, mind and body, through individualized,...

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Having experienced close family loss and living with a learning disability, I deeply understand how life’s challenges can weigh he...

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I believe every person deserves to live their best life, and I am here to help them do that....

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I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self....

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I approach every client with the same empathy and patience I’d want for myself or my own family, and I’m committed to making your ...

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As a provider who believes that mental health care is not a one-size-fits-all approach, I understand the importance of providing p...

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Suzanne Hillin

Hear from Suzanne Hillin, Licensed Clinical Mental Health Counselor (LCMHC)

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What is your go-to approach for insomnia therapy?

My go-to approach for helping people in insomnia therapy is to address both emotional/cognitive underlying core issues that may be contributing to their insomnia which addressing lifestyle issues and rule-out any medical issues that may be contributing to their insomnia.

What tools do you teach in insomnia therapy?

I teach clients in insomnia therapy to identify the true source of cognitive/emotional issues that may be contributing to their insomnia, and teach client the necessary lifestyle skills to promote healthy sleep, which may include specific nutritional, sleep hygiene, exercise, and breath work.

How do you know when a client is making meaningful progress in insomnia therapy?

I know when a client is making meaningful progress in insomnia therapy when they verbalize an increase in number of hours of quality sleep and/or number of days of quality sleep.

What can clients do in their personal time to supplement insomnia therapy?

Clients can supplement their time in insomnia therapy with doing the homework, making the lifestyle changes necessary for positive sleep, and listening to assigned podcasts.

What should someone do to prepare for starting insomnia therapy?

To prepare for their first insomnia therapy, an individual should prepare themselves for a progression to improvement and to commit to making lifestyle changes to support healthy sleep. Insomnia is not cured overnight. It takes time and it takes commitment to change.

Insomnia therapy FAQs

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Charlotte therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Charlotte is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Counseling and Therapy for Insomnia – Counselors and Therapists in Charlotte

Counseling for insomnia is a treatment that Thriveworks Charlotte can offer you, and it has the potential to finally allow you to sleep soundly again. Many residents in the Charlotte area have worked with us on their insomnia problems, and we would be happy to help you as well.

To find out more about our insomnia therapy options, please give us a call at your convenience.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Charlotte accept 28 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Charlotte
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Nothing to improve. Terryn is great and it feels nice to finally have a good therapist. Ive struggled in that area.
Miah Mar 2026
Thriveworks.com verified review
★★★★★
I actually did recommend my therapist to a friend a few weeks ago. They have had a couple of sessions, and my friend said that she really likes our therapist and appreciates the recommendation.
Jenny Mar 2026
Thriveworks.com verified review
★★★★★
This was my first session with my provider but I already feel a comfort level with her. Even working through my upset and emotional states during our session she was patient and kind and made me feel like my feelings were validated and I was being seen and heard.
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Sheree Mar 2026
Thriveworks.com verified review
★★★★★
Shannon listened to me, understood what I was saying, and seemed to care.
Kaitlynn Mar 2026
Thriveworks.com verified review
★★★★★
I’ve always appreciated Terryn’s consistent support, guidance and patience throughout a very transformative period in my life. There’s a lot of trust built up over time because of her and her approach.
Taleah Dec 2025
Thriveworks.com verified review
★★★★★
I've been seeing Molly for several years. She is warm, funny, insightful, compassionate; I sometimes call her my "professional friend". If you need a therapist who will coax you out of your comfort zone, I highly recommend her.
Adelynn Dec 2025
Thriveworks.com verified review
★★★★★
Madison is amazing and is so caring.
Brittani Dec 2025
Thriveworks.com verified review
★★★★★
i appreciate that i could be honest an express my true feelings without feeling bad about it
Teresa Dec 2025
Thriveworks.com verified review
8 of 81 reviews

Where to find us

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Address

4412 Park Rd Suite B
Charlotte, NC 28209

Getting here

Thriveworks Counseling & Child Therapy Charlotte is located near Marion Diehl Park and Drexmore Ave, off Woodlawn Rd. It is right by Marion Diehl Park and close to the Park Road Park.

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Phone number

(980) 217-6901
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Languages spoken by NC providers

  • English
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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