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In person & online

Our counselors provide therapy in Charlotte, NC

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Charlotte services

Connect with a therapist, psychiatrist or counselor near you
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623,066 people sought individual therapy help in North Carolina in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

95  therapists available in Charlotte

Charlotte

With over 15 years of experience in the field of psychiatry, I bring an evidence-based approach to care to assist individuals chal...

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Winston-Salem

Every person deserves an individualized counseling experience....

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Asheville

Miranda Bradshaw is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist – Associate in the state of Nor...

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Cary

I have been privileged to have walked with people in the most difficult times in their lives for the last 14 years....

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Asheville

I choose to work with highly motivated people from a strengths-based and client-centered approach to support them in better functi...

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Charlotte

I am a compassionate and experienced registered nurse who values treating the whole person, mind and body, through individualized,...

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Durham

Laura Harris, MS, LCMHC, is a licensed therapist with over 10 years of experience supporting people who are used to performing und...

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Raleigh

I understand many of the unique challenges and issues my clients are facing....

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Durham

As a queer woman and North Carolina native, I understand the unique challenges and resiliency in recognizing and living your true ...

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Charlotte

As a clinician who has served in children, family, relationship, and adult services for over 20 years and clinical practice for ov...

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Raleigh

As therapist, I believe that each client that I engage with has significant value....

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Raleigh

As someone who has experienced personal trauma and loss, I understand how deeply painful circumstances can shape us, and I believe...

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Cornelius

I take the time to build rapport and truly get to know my clients to help you feel comfortable expressing yourself authentically....

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Raleigh

As a woman, mother, and spouse who has experienced many life challenges and transitions, I offer an understanding and exploration ...

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Cary

I pursued mental health initially to help myself with my own issues of anxiety, depression, and life transitions, and I understand...

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Asheville

I will work hard to listen, understand, and work with you on your unique challenges and goals....

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Charlotte

Sharon “SD” D. Buckner is a Licensed Clinical Mental Health Counselor with over 11 years of experience helping clients of all ...

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Raleigh

As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration....

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Greensboro

As a minority woman, I understand how it feels to face challenges and uphill battles alone, when no one else can relate....

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Chapel Hill

I believe every person has inherent worth and deserves a therapist they can truly connect with....

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Cary

As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behaviora...

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Charlotte

As one who battles with anxiety myself, I have great empathy for those who seek out therapy....

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Raleigh

As a queer and neurodivergent therapist, I strive to create an authentic healing space, free of the pressure to perform or worry o...

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Charlotte

I approach every client with the same empathy and patience I’d want for myself or my own family, and I’m committed to making your ...

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Raleigh

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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Charlotte

I take pride in figuring out life's challenges independently but sometimes this process can feel isolating while navigating them a...

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Winston-Salem

Esteban Minsk is a licensed clinical mental health counselor (LCMHC) in North Carolina with over 9 years of experience working as ...

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Raleigh

As a middle-aged, married female counselor, I understand women's issues, grief, loss, and stress....

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Durham

I approach therapy with empathy, openness, and a deep respect for each person's unique experiences to support you in exploring you...

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Wilmington

I believe in a collaborative, whole-person approach, blending evidence-based medication with therapy and lifestyle guidance to hel...

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Charlotte

As someone living with obsessive-compulsive disorder, I know the struggle that comes from being overwhelmed by obsessions and feel...

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Raleigh

Greetings! I'm Amy, I'm happy to join with you as you to get to know yourself better and make changes in your life....

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Charlotte

I aim to empower and equip individuals with mental health issues to live a healed, happy, whole, and harmonized life....

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Charlotte

My ultimate goal is to empower my clients by providing compassionate, inclusive, and evidence-based care so that we can work toget...

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Raleigh

I have lived in the Raleigh area for over 20 years....

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Raleigh

As a female clinician with many years of experience supporting clients through difficult times, I understand the complex needs rel...

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Raleigh

I am here to partner with you in your healing journey to overcome these challenges and work towards the life you have envisioned f...

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Greensboro

As a black man who grew up with a family member who struggled with depression, I have seen first hand the struggle that families g...

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Raleigh

My approach to care focuses on building strong rapport by helping individuals recognize their growth potential and achieve their h...

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Raleigh

Simply seeking help is a huge step; let’s work on your concerns together....

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Asheville

As someone who has overcome various challenges in life, I am excited to work with you and help you thrive as you face your life ch...

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Chapel Hill

As a woman of color, I recognize the need for support with life's daily stressors....

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Raleigh

Like much else in life, you get out of therapy what you put into it. What you do outside of the therapy session is just as importa...

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Raleigh

I'm so glad you found your way here! As someone who has attended therapy, I understand the importance of creating a safe space for...

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Fayetteville

Brittney Copeland-Best is a Licensed Clinical Social Worker (LCSW) with over 11 years of experience who has a diverse working back...

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Raleigh

I'm Dr. Atia, and I’m committed to providing a supportive, collaborative, and compassionate space where you can explore challenges...

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Cornelius

As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything ...

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Charlotte

I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self....

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Raleigh

As a young woman in today's society, I understand life’s unique issues. I have personal experience with grief and loss and can und...

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Raleigh

As an individual that has prior personal experience dealing with trauma, stress, and anxiety, I know how important it is to be pla...

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Raleigh

Let’s strive together towards improvement of your mental health....

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Durham

From my own neurodiverse experience, I understand how challenging and overwhelming day-to-day functioning can be. I am here to lis...

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Raleigh

With warmth, expertise, and compassion, I am dedicated to helping you navigate life’s challenges, discover your inner strength, an...

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Durham

As a mental health professional, I believe in seeing each person as a unique individual, not defined by a diagnosis, and I’m passi...

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Greensboro

I genuinely care about helping people to explore their potential and discover contentment and equilibrium....

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Winston-Salem

I seek to guide, encourage and assist individuals through difficult or uncertain times in their lives....

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Fayetteville

Mitchell Mallard is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 12 years of experience part...

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Greensboro

Nosaba Naveed is a multidimensional, multicultural, family systemic therapist....

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Greensboro

As someone who has experience with loss, I’m committed to providing care that not only follows evidence-based practice but also ho...

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Raleigh

Having grown up in a military community and served in the U.S. Army as a Human Resources Specialist, which included a deployment t...

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Wilmington

As a therapist, I understand the importance of genuinely listening to the needs of others, and I have the knowledge to support you...

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Durham

Stephanie is a Licensed Clinical Mental Health Counselor in the state of North Carolina. She has been working since 2020 with adul...

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Raleigh

Hi, my name is Kisha and I am proud of you for starting your counseling journey. As a woman of color and a proud LGBTQI+ ally, I r...

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Raleigh

I know that life can feel overwhelming at times, but you don’t have to face it alone—I’m here to help you uncover your strengths, ...

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Raleigh

I believe in treating the whole person as I assist you through your journey in this wellness process....

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Chapel Hill

Life is all about changes, and my goal is to provide a nonjudgmental space for you to grow and heal at your own pace....

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Greensboro

Natasha Cooper is a Board-Certified Psychiatric-Mental Health Nurse Practitioner. She has 15 years of nursing experience in diver...

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Raleigh

Yolanda Jones is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 21 years of experience working...

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Cornelius

I believe everyone deserves a safe space to talk through their thoughts and feelings without being labeled....

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Charlotte

Change is a life-long journey requiring acceptance and commitment to motivate oneself towards change....

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Cornelius

As a therapist who is no stranger to life's trials, I’m committed to walking alongside my clients through challenges with empathy ...

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Raleigh

As a person who is strengths- and faith-based in my approach to life, I believe exploring the gifts, skills, and creative solution...

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Durham

As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with ...

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Greensboro

As a member of the LGBTQ+ community and a person of faith, I bring a unique perspective to my work as a therapist. My own experien...

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Asheville

My goal is to create a safe space to encourage your openness to discuss your concerns....

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Cornelius

I understand that individuals struggle with a range of issues. I aim to help you find your authentic self in this journey to self-...

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Raleigh

As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I...

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Cornelius

As an individual navigating a constantly changing world, I understand the value and necessity of having a safe space to be yoursel...

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Raleigh

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Cornelius

Kathy thoroughly enjoys working with adults, young adults and children. Her focus has been on addressing trauma, low self-esteem, ...

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Durham

Tomeka A Bridges is a Licensed Clinical Mental Health Counselor (LCMHC) with over 17 years of experience helping clients of all ag...

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Wilmington

As a therapist with decades of varied experience, it is my goal to honor the dignity and value of my clients while collaborating w...

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Cary

As a therapist, I want to meet you where you are at and walk alongside you to where you want to be....

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Charlotte

I'm excited to get the opportunity to work with you! Here are a few things you may need to know before your first appointment. If ...

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Raleigh

Aisha Alston is a Licensed Mental Health Counselor from the state of North Carolina. She has experience working with clients who ...

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Cornelius

Congratulations on taking the first step in reaching your personal goals and attaining inner peace....

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Charlotte

My goal is to provide an empathetic, open, and non-judgmental space for you to explore symptoms and stressors and work with you to...

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Winston-Salem

I’ve personally struggled with mental health challenges, so I truly understand the journey of growth and transformation....

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Charlotte

I am a strength-based professional who will be your personal cheerleader for your emotional growth and healing!...

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Cary

As a woman of color with over 20 years of lived experiences, I understand the varied life cycle events – family, career and indivi...

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Charlotte

The negative effects of complex trauma don't have to be permanent. As someone who specifically specializes in treating complex tra...

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Fayetteville

As a wife, mother, daughter, and therapist, I understand the challenges and stressors that may accompany the various roles we play...

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Greensboro

As a clinician with a wide scope of practice experience, and an individual living with a mental health disorder, I understand the ...

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Charlotte

As a provider who believes that mental health care is not a one-size-fits-all approach, I understand the importance of providing p...

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Raleigh

I understand that we all have our own personal and/or relational challenges at certain points in life and may need a little extra ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Ericka Jarvis

Hear from Ericka Jarvis, Licensed Clinical Mental Health Counselor - Associate (LCMHCA)

View Ericka Jarvis's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is a blend of cognitive behavioral therapy (CBT) and humanistic principles. I prefer CBT because it provides practical tools for clients to understand and change their thought patterns and behaviors, which can lead to tangible improvements in their daily lives. Additionally, integrating humanistic elements allows me to create a supportive and empathetic environment where clients feel valued and understood. This combination enables me to address both the cognitive aspects of a client's struggles and their emotional needs, fostering a holistic healing process. I find that by empowering clients to take an active role in their therapy through skills practice and self-reflection, they develop greater self-awareness and resilience. Ultimately, my goal is to facilitate growth and transformation while ensuring clients feel heard and respected throughout their journey.

What tools do you teach in individual therapy?

In individual therapy, I teach the following tools to help clients navigate their challenges and foster personal growth:

  • Mindfulness techniques, to promote present-moment awareness and reduce anxiety, allowing clients to develop a greater sense of control over their thoughts and emotions.
  • Cognitive restructuring, to help individuals identify and challenge negative thought patterns, fostering a more positive mindset.
  • Goal-setting strategies, to empower clients to create actionable plans for their desired changes, increasing motivation and accountability.
  • Effective communication skills, to improve interpersonal relationships, providing clients with the tools to express their needs and boundaries clearly.
By integrating these tools, I aim to equip clients with practical skills they can apply in their daily lives.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they begin to articulate their thoughts and feelings more clearly and demonstrate an increased ability to cope with challenges independently. This often shows through their ability to set and achieve personal goals, changes in their self-perception, and improved relationships with others. Additionally, when clients start to take proactive steps in their lives and express a greater sense of hope and empowerment, it indicates that they are integrating what they've learned in therapy into their daily lives and moving towards lasting change.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with practices such as journaling, mindfulness meditation, and engaging in regular physical activity. Journaling allows clients to reflect on their thoughts and emotions, providing clarity and insight between sessions. Mindfulness meditation helps cultivate a greater awareness of the present moment, reducing stress and enhancing emotional regulation. Additionally, regular physical activity promotes overall mental health by releasing endorphins and improving mood. By incorporating these practices into their daily routines, clients can reinforce the work done in therapy and foster a deeper understanding of themselves.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can start reflecting on your personal goals and what you hope to achieve through therapy. Consider writing down any specific issues or challenges you want to discuss, as this can help clarify your thoughts and facilitate the conversation. It may also be helpful to gather any relevant past medical or therapy history, as well as identify key support systems or stressors in your life. Lastly, approach the session with an open mind and willingness to engage in the process, as building a trusting relationship with your therapist is essential for effective therapy.

Starting Individual therapy in Charlotte

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Charlotte accept 25 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Charlotte
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I felt heard.
Rhonda Sep 2025
Thriveworks.com verified review
★★★★★
Molly is awesome. She does an excellent job of maintaining a balance between using therapy as an opportunity to unwind and doing the work of identifying and addressing challenges.
John Sep 2025
Thriveworks.com verified review
★★★★★
Love my therapist she is so process and easy to talk to and always there to help when I need her
Crystal Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is extremely helpful with working with me on the issues and problems that I have been dealing with for a long time. She is easy to converse with and I remain satisfied with the level of service that I've received.
Kimberly Sep 2025
Thriveworks.com verified review
★★★★★
Madison is very understanding. Listens and offers helpful ideas and techniques
Amy Sep 2025
Thriveworks.com verified review
★★★★★
I love that I can speak freely without judgement. My past has been rough and my relationship with my provider means a lot to me..
Jessica Sep 2025
Thriveworks.com verified review
★★★★
Love the late scheduling, works with my schedule. Easy to talk to and seem to really listen and understand.
Sherquita Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is thoughtful, patient, consistent. Over the past two years with her, I've been able to build a lot of trust to share, learn and apply in ways that have helped me navigate incredibly difficult times, unlock and resolve trauma, and develop more sustainable self-worth and care.
Read more My therapist is thoughtful, patient, consistent. Over the past two years with her, I've been able to build a lot of trust to share, learn and apply in ways that have helped me navigate incredibly difficult times, unlock and resolve trauma, and develop more sustainable self-worth and care.
Courtney Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Charlotte is near the corner of Park Road and Woodlawn Road. We are across the street from Starbucks and Exxon. Sharonview Federal Credit Union is the building next to our office.

Phone number

(980) 217-6901

Languages spoken by NC providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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