Find a therapist, counselor or psychologist in Jersey City, NJ

Heike Zelnhefer is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. She is passionate about walking alongside adults on their journey of self-discovery and the path to a fulfilled life. Heike functions as a guide and walks alongside you through unique challenges. She specializes in anxiety, depression, grief, life transitions, and trauma.

Heike completed her Bachelor's degree in Forensic Psychology at John Jay College of Criminal Justice where she graduated on top of her class. She completed her Master's degree in Social Work at NYU. She has gained experience working in NYC and has worked as a Psychiatric Social Worker in a busy Emergency Room for the past 7 years. Heike has been on the frontline through the COVID pandemic. Heike’s experience lies in stress management, trauma, PTSD, depression, life transitions and changes.

We all go through life challenges. Stress is unavoidable, but Heike can help you navigate it. With years of experience in counseling, she offers a supportive and understanding environment. If you are ready to find relief and build resilience, reach out to Heike today. Your journey to emotional well-being starts here.

"I believe that instead of a clear cookie-cutter process in therapy, everybody requires something a little different from the next. "

Sonna Kem is a Licensed Professional Counselor in the state of New Jersey with up to 8 years of experience. Her experience includes treating adolescents, adults, families, and couples with a diverse range of clinical needs including anxiety, depression, life transitions, grief, relationship issues, and LGBTQIA+ issues.

Sonna completed her Master of Arts in Clinical Mental Health Counseling at Rowan University. She approaches counseling from a client-focused approach as she recognizes that everybody requires something different when starting counseling. From there, based on the needs and personalities of those she works with, Sonna utilizes techniques and strategies from cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT), dialectical behavioral therapy (DBT), and interpersonal psychotherapy (IPT).

Sonna is motivated to help clients achieve personal goals so that they can experience an improved quality of life. Her success lies in her ability to relate with clients and help them feel supported while working through these challenges and transitions. If you are ready to work through the challenges and transitions in your life, schedule an appointment with Sonna today.

"Hello; I am Dr. Tricia Rampersad. As a person of color, I understand the unique issues of oppression, stress, and other challenges you may be facing."

Dr. Rampersad is a Licensed Marriage and Family Therapist with 20 years of experience in mental health care. She’s worked in educational settings, hospitals, medical centers, non-profits, and outpatient clinics. Dr. Rampersad specializes in women's issues, anxiety disorders, depression, adjustment disorder, self-esteem, LGBTQ+ issues, and OCD, and she enjoys being an ally to LGBTQ+ folks and empowering the community. She earned a Bachelor’s in Communications & Journalism at Fairleigh Dickinson, a Master’s in Counseling Psychology at New Jersey City University, and a Doctorate in Clinical Psychology at California Southern University.

Dr. Rampersad’s treatment modalities include a combination of cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, sports psychology, and coaching. Dr. Rampersad is an inclusive therapist and believes in diversity, equity, and multiculturalism.

We all go through challenges in life. Dr. Rampersad is confident she can support you on your journey to make behavioral changes and gain new perspectives. Dr. Rampersad creates a warm, comfortable environment for her patients to be vulnerable. She also challenges and is very transparent with her patients. If you’re ready, schedule with her today.

"As a professional within the clinical mental health field, I hope to provide a safe space to help clients to grow and reach their goals."

Alexandra Lerman is a Licensed Associate Counselor (LAC) in the state of New Jersey. She is passionate about working with children, adolescents, and adults who are seeking support in coping with anxiety, stress, low self-esteem, school issues, family and relationship conflicts, and behavioral issues.

Alexandra completed her Bachelor’s degree in Psychology at Rutgers University and her Master's degree in Clinical Mental Health Counseling at Montclair State University. Her hope is to collaborate with clients in order to inform a treatment plan that best meets their needs. Alexandra utilizes several evidenced based practices within her approach including cognitive behavioral therapy (CBT), motivational interviewing, play therapy, and person-centered therapy (PCT).

Alexandra is ready to support you in your journey of healing. She strives to establish a caring therapeutic relationship by providing active listening and emphasizing your strengths within a safe environment. Alexandra looks forward to working with you in order to fulfill your life goals.

"I have a passion for helping people and believe that therapy is a personal process and not a "one size fits all" approach."

Elyse Rosales-Baker is a Licensed Professional Counselor (LPC) in the state of New Jersey and a Licensed Mental Health Counselor (LPC) in the state of New York. Elyse is passionate about working with individuals, families, children, couples, and individuals from the LGBTQ + community. She specializes in treating the effects of substance use disorders, anxiety, depression, grief, trauma, mood disorders, and psychotic disorders.

Elyse studied Forensic Psychology and completed her Bachelor’s degree at John Jay College of Criminal Justice. She went on to complete her Master’s degree at St. Johns University. Elyse strives to create a safe and non-judgmental environment to explore sensitive topics. Elyse is an avid traveler which has helped her gain cultural competence that she has incorporated into her therapeutic approach.

Elyse's therapeutic style consists of strength-based, cognitive behavioral therapy (CBT), mindfulness practices, motivational interviewing, dialectical behavior therapy (DBT), and positive psychology. Whatever the reason you are coming to therapy, her goal is to empower you and assist you in finding a sense of strength in order to establish healthy coping mechanisms that you can utilize in your day-to-day life.