This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
When you think about what matters most, what comes to mind? If we were to guess, family is probably on your list. Our families have an incredible impact on the trajectory of our lives. These individuals are here for us during the most difficult times and they’re also there to celebrate with us during the best of times.
Now, sometimes the most difficult times of our lives involve our loved ones. For example, we might run into the following challenges that affect the family unit:
- Financial trouble
- Mental health concerns, like addiction
- Grief and loss
- Behavioral issues in children
- Separation or divorce
- Chronic illness
These challenges can prove difficult to manage and work through together. Families should reach out for professional help when they encounter these challenges that they aren’t able to resolve on their own. Talking to a professional can help to ensure the happiness and health of our relationships with our loved ones.
If you think your family could benefit from talking to an unbiased third party with professional skills and experience to help, reach out to Thriveworks Counseling in Jersey City, NJ. We have family counselors on staff who can help you work through your problems, like those we mentioned above, and repair these important relationships.
What Is Family Counseling? Can It Help?
So, what is family therapy? How can it help? And can it help your family? These are all important questions. First, family therapy is simply the process of working with a therapist to manage or resolve the problems that are affecting your relationships with your loved ones. It is a form of psychotherapy that helps families make amends and is typically led by licensed marriage and family therapists (LMFTs).
Family therapy sessions involve the family members who are affected by the given problems that have brought them into therapy. Now, the family therapist may also ask to meet with family members separately if they need to better understand the individual.
Family counseling helps by guiding important discussions that are otherwise difficult to have. Therapists can offer effective communication techniques, coping skills, and other important tools that help families work through their issues. If your family is dealing with the loss of a friend, family member, or pet; divorce or separation; behavioral issues in kids or teens; mental illness, or another significant issue, you can likely benefit from talking to family therapist
Family therapists can offer feedback and perspective that you wouldn’t otherwise realize. They can also guide productive conversations and lead your family to finding resolution.
Common Family Therapy Goals
Family counseling can help families of all shapes and sizes. We’ve already listed some of the reasons families pursue family counseling but there are other reasons to seek counsel from a family counselor, too. In any case, a family therapy can help you and your family…
- Improve means of communication
- Discuss and work through your specific problems
- Improve your relationships and the overall family dynamic
Do these goals align with the goals you have for your family? If you achieve the above, do you think your family could reach a happier and healthier place? If the answer is yes, consider starting a relationship with a family therapist.
Schedule Family Counseling at Thriveworks Counseling in Jersey City
Thriveworks in Jersey City wants to help you and your family build the relationships that support a happy life for all. If you need help or support working through problems that plague your family, please call us. Our family therapists are dedicated to providing their clients with a safe space for working through their problems (be it in-person or online).
To schedule a family therapy appointment at Thriveworks in Jersey City, NJ, contact us today. We can schedule your family with an in-person or virtual appointment right away.