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73 licensed therapists & providers in New Jersey—4 in Jersey City. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
As a parent to a teen and young adult who struggles with their own mental health issues, I understand the difficulties that come w...
About
As a parent to a teen and young adult who struggles with their own mental health issues, I understand the difficulties that come with balancing self-care while providing unconditional love and support to those who depend on you.
I am a Licensed Clinical Social Worker with over 5 years of experience supporting children, teens, young adults, adults, and caregivers in managing PTSD, anxiety, depression, and school-related stress. I specialize in trauma-focused cognitive behavioral therapy, helping parents and guardians develop stronger parenting skills and foster healthier caregiver-child relationships. I also provide care to individuals managing bipolar disorder, schizophrenia, and borderline personality disorder. My background includes peer support, crisis intervention, children’s partial hospitalization, and school-based therapy.
I earned my Master’s in Social Work from Rutgers University, where I specialized in trauma and the treatment of children and families. I draw on cognitive behavioral therapy, dialectical behavioral therapy, solutions-focused therapy, and trauma-focused cognitive behavioral therapy to meet my clients’ needs.
I know how much courage it takes to seek help, and I honor the strength it takes to make the first step. I work with clients to identify their unique goals and needs while meeting them where they are in their journey. My goal is to walk alongside you as you take steps toward healing, resilience, and a brighter future.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Jersey City is located in the Journal Square Plaza near Journal Square and Sip Ave, off Kennedy Blvd. It is near the Hudson County Courthouse and just around the corner from the Loew's Jersey Theatre.
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