Offered in-person & online

Our therapists offer anger management therapy in Jersey City, NJ

Find a provider Call (973) 529-8926

All Jersey City services

Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Life coaching Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Borderline personality disorder counseling Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (973) 529-8926
Jersey City, NJ therapy

Connect with a therapist, psychiatrist or counselor near you

4,047 people sought anger management therapy help in New Jersey in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Jenai Copeland She/Her

Licensed Clinical Social Worker (LCSW)

JP Farley Corporation, Multi Plan PHCS, United Healthcare | Optum, +1 more

Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +14 more

If you’re reading this, I want you to know how proud I am of you for taking the brave step to explore therapy for yourself or your loved ones. I’m... If you’re reading this, I want you to know how proud I am of you for taking the brave step to explore therapy for yourself or your loved ones. I’m here to answer any questions and create a supportive, empowering space where we can work together toward your goals. Read more

Next opening: Wed Jul 9, 10 am View all availability

25 more therapists available in New Jersey

Give us a call to schedule your next appointment, or browse through our full list of available providers.

View providers available in NJ

Call (973) 529-8926

Common approaches to Anger management therapy

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Jersey City therapists and counselors accept 22 insurance plans

Aetna
AmeriHealth Administrators
AmeriHealth Medicare Advantage
AmeriHealth New Jersey
Blue Cross Blue Shield | Anthem (Blue Card)
Cigna | Evernorth
Cigna | Evernorth Medicare Advantage
Compsych
Firefly Health Plan | Cigna PPO Network
First Health Network
Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO
Horizon Blue Cross and Blue Shield of New Jersey | BCBS - PPO

Self-pay costs at Jersey City

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews

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★★★★★

I've already suggested Thriveworks to several friends. Both of my therapists have been excellent. Thriveworks is especially good at matching clients with therapists: both my Thriveworks counselors understood the overseas experience. Heike Z is doing a great job with me since she is empathetic as well as knowledgeable.

Read more I've already suggested Thriveworks to several friends. Both of my therapists have been excellent. Thriveworks is especially good at matching clients with therapists: both my Thriveworks counselors understood the overseas experience. Heike Z is doing a great job with me since she is empathetic as well as knowledgeable.

Ann Apr 2025