Care without the wait

78 licensed therapists & providers in New Jersey—4 in Jersey City. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,786 people sought dialectical behavior therapy (DBT) help in New Jersey in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Jersey City, NJ

As a parent to a teen and young adult who struggles with their own mental health issues, I understand the difficulties that come w...

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Jersey City, NJ

I am a therapist who has always found value in person-centered and collaborative approaches. I am passionate about helping individ...

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Jersey City, NJ

I believe that instead of a clear cookie-cutter process in therapy, everybody requires something a little different from the next....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Jersey City, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Jersey City accept 32 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Jersey City
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
She is very attentive, understanding and listens. She let's me talk and doesn't judge me. She is available when needed.
Graciela Aug 2026Thriveworks.com verified review
★★★★★
My experience here is wholesome I’ve mentally grown a lot I’ve learned so much. I’ll most definitely recommend a friend to also have the same experience I’ve had or better.
Allison Aug 2026Thriveworks.com verified review
★★★★★
My provider listens to me and takes the time to question me and give me tips to deal with my concerns
Vanessa Aug 2026Thriveworks.com verified review
★★★★★
I am very happy with my therapist. I got some great information and advice.
Unique Jul 2026Thriveworks.com verified review
★★★★★
I like she paused and let me speak and listened and seemed engaged back
Nyla Jul 2026Thriveworks.com verified review
★★★★★
I clicked with my therapist since day one. I adore her and all she’s doing/done for me. I feel seen.
Andre Jul 2026Thriveworks.com verified review
★★★★★
Provider takes the time to listen and ask questions. They work hard to find ways to tackle issues and find ways to cope.
Sadie Jul 2026Thriveworks.com verified review
★★★★★
What I appreciate most about my experience here is the support and the acknowledgment. I’ve exceeded & I’ve learned a lot just by giving a chance to thrive work. My therapist helped me grow. I appreciate my therapist. I will recommend her to who ever is out there looking for help. She is the one, the go to therapist. Thank you and I appreciate your time:).
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Adam Jul 2026Thriveworks.com verified review
8 of 39 reviews

Where to find us

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Address

35 Journal Square Plaza Suite 915
Jersey City, NJ 07306

Getting here

Thriveworks Counseling & Psychiatry Jersey City is located in the Journal Square Plaza near Journal Square and Sip Ave, off Kennedy Blvd. It is near the Hudson County Courthouse and just around the corner from the Loew's Jersey Theatre.

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Phone number

(973) 529-8926
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Languages spoken by NJ providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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