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I believe that instead of a clear cookie-cutter process in therapy, everybody requires something a little different from the next....
About
I believe that instead of a clear cookie-cutter process in therapy, everybody requires something a little different from the next.
Sonna Kem is a Licensed Professional Counselor in the state of New Jersey with up to 8 years of experience. Her experience includes treating adolescents, adults, families, and couples with a diverse range of clinical needs including anxiety, depression, life transitions, grief, relationship issues, and LGBTQIA+ issues.
Sonna completed her Master of Arts in Clinical Mental Health Counseling at Rowan University. She approaches counseling from a client-focused approach as she recognizes that everybody requires something different when starting counseling. From there, based on the needs and personalities of those she works with, Sonna utilizes techniques and strategies from cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT), dialectical behavioral therapy (DBT), and interpersonal psychotherapy (IPT).
Sonna is motivated to help clients achieve personal goals so that they can experience an improved quality of life. Her success lies in her ability to relate with clients and help them feel supported while working through these challenges and transitions. If you are ready to work through the challenges and transitions in your life, schedule an appointment with Sonna today.
Education and training
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As someone who has experienced trauma, I understand the impact it has on self-worth and the challenges it can cause in daily life....
As someone who has experienced trauma, I understand the impact it has on self-worth and the challenges it can cause in daily life.
I'm an EMDR therapist and Licensed Professional Counselor who works with adults navigating anxiety, depression, self-worth challenges, grief, life transitions, and the lasting impact of childhood trauma. I specialize in helping clients move beyond old patterns, heal unresolved wounds, and create meaningful, lasting change. My approach combines Eye Movement Desensitization and Reprocessing (EMDR) with a focus on personal narrative, helping clients process painful experiences and rewrite the stories they've carried about themselves.
I help clients deepen their self-awareness, develop greater emotional resilience, and create lives that feel more authentic and aligned. Known for my direct, honest, and compassionate style, I work best with clients who are ready to actively engage in the therapeutic process. I believe meaningful growth often requires courage, accountability, and a willingness to examine uncomfortable truths.
In addition to traditional psychotherapy, I'm deeply interested in spirituality and the connection between emotional, energetic, and personal growth. My work is influenced by my experience as a Reiki practitioner and tarot reader, and I welcome clients who wish to explore spirituality, intuition, energy work, or questions of meaning as part of their healing journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.
In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.
Life coaching with our therapists in Jersey City, NJ is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.
The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Jersey City therapists work with clients to create goals and potential timelines for treatment.
Life coaches are professionals who are experts in personal transformation. Life coaching is designed to help you self-reflect and think critically about your life so you can remove your limiting beliefs and reach your full potential.
The nuances of life coaching largely depend on your goals and what you want out of life. You might discuss:
Could you benefit from working with a life coach? Call our office at Thriveworks Counseling in Jersey City, NJ to get started. One of our team members can help you get set up with your first appointment.
Many people seek out life coaches to help them make a change or get input on their choices, including:
Life coaches can help you achieve your personal goals, whether that’s losing weight, meeting new people, or setting up your financial future. They also specialize in helping people achieve their professional goals, like negotiating a raise or landing a promotion. Life coaches can help you determine your strengths and weaknesses, set manageable goals for your future, and make important decisions that will move your life forward.
Generally, life coaches focus on helping their clients achieve their professional and personal development goals. However, individual coaching sessions may look different depending on each client’s needs and goals.
When you meet with a life coach, you might discuss what’s going on in your career, your family, your personal relationships, or your finances. Life coaches are trained to ask the right questions to uncover your concerns and help you identify what you want out of life. They can help you learn the tools, skills, and knowledge necessary to live a happy, fulfilling life.
Working with a life coach can help you achieve your goals and improve your mental health. Call our office today to start working with a personal coach from Thriveworks Counseling in Jersey City, NJ.
Are you going through a tough time? Do you need help setting goals, increasing productivity, or making a major decision? Working with a life coach can help. Call our office today in Jersey City, NJ to start benefiting from our Thriveworks coaching process.
At Thriveworks, we offer convenient online appointment options, evening and weekend sessions, and a flexible cancellation policy. Our flexible appointments mean that it’s easy to get started. Some new clients can even have their first appointment with a life coach within the same week of calling our office. We also accept most major insurance plans.
Working with a life coach can help you achieve your goals and set you up for a better tomorrow. Call our office at Thriveworks Counseling in Jersey City, NJ to schedule your first appointment. We look forward to seeing you soon.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Jersey City is located in the Journal Square Plaza near Journal Square and Sip Ave, off Kennedy Blvd. It is near the Hudson County Courthouse and just around the corner from the Loew's Jersey Theatre.
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