Mental Health Topics

We all know what it means — and what it feels like — to be angry. However, our experience with anger can vary: Some hold it in until they can scribble down their feelings in a journal; others don’t dream of holding themselves back and lash out furiously instead. This…

Do you freak out in tiny spaces? Are you deathly afraid of heights? Do you refuse to meet your friend’s pet snake? If you answered yes to any of these questions, you have something in common with much of the population. As it turns out, many of us share fears…

Maybe you’re going through a really rough breakup. Or you’ve just moved to a new city and you’re feeling extremely lonely. Or nothing out of the ordinary has happened, but you aren’t all that happy, and you want to do something about it. In all these circumstances, a viable solution…

Like a cold blast of air, seasonal affective disorder (also known as seasonal depression) hits hard for those who experience it. There’s more to this emotional disorder than just feeling down in the winter, though.  We’re here to help you navigate the ins and outs of seasonal depression, and find…

Suicide is a critical public health problem. According to the most current data from the National Institute of Mental Health (NIMH), which dates to 2020, it is the 12th leading cause of death for Americans. Additionally: Suicide is the 2nd leading cause of death for individuals ages 10-14 and 25-34…

Suicide is a leading cause of death in the United States — in 2020, there were 45,979 deaths, or one death every 11 minutes, by suicide. If these numbers tell us anything, it’s that learning to recognize suicidal thoughts, feelings, and behaviors is absolutely critical. Educating yourself on these signs…

Anxiety is a common mental health condition, with up to 19% of Americans suffering from a type of anxiety disorder. Even for those who aren’t diagnosed with a form of anxiety, it’s a common emotional state that indicates something is bothering us. So for the curious and the concerned alike,…

Camille and Amma couldn’t be more different. Camille is a 30-something journalist who prefers to stay under the radar. Amma, on the other hand, is her more outgoing and rebellious kid sister. That said, there is one common thread between them: their mother Adora. Or more specifically, her abuse. If…

My brother shakes his head and sighs, “You’re too nice. It’s going to get you into trouble one day.” I’ve heard this one too many times. I know that I’m a people pleaser, but I’ve always struggled to see the flaw in that… until recently. After exhausting myself, taking on task…

Q:  This is probably more common than I realize, but some of my family members have different political views from me. The fact that we disagree isn’t so much of an issue for me, but if at any point I share my beliefs and viewpoints, it feels like I’m instantly…

Growing up, my brother and I were both very active (and yes, our parents were very busy). I played soccer, basketball, and tennis, and even danced for a while. Meanwhile, my brother also played soccer, basketball, and tennis, as well as baseball and track. Needless to say, we were practicing,…

To be occasionally anxious is to be human. But wrestling with anxious thoughts every now and again is a far cry from the symptoms of clinical anxiety.  Below, we explore and define the symptoms, triggers, and warning signs of common anxiety disorders, and more. Being able to recognize anxiety symptoms…