The subject of alcohol tends to elicit strong reactions. Most of us have deliberated about how much to drink, what, when, and why. We might associate alcohol with friends and fun times, or with guilt, loss, and shame. Often, our feelings are mixed. But how do you know when drinking…
Addiction
Generally considered to be the gold standard of therapeutic counseling methods, cognitive behavioral therapy (CBT) aims to help clients cope with many of life’s hurdles in real-time. CBT is particularly well-known for offering clients coping strategies that work well outside of therapy. CBT works primarily through a comprehensive (yet intuitive)…
Binge-watching Netflix; getting sucked into a YouTube channel about cats or cars; scrolling through Instagram and Facebook; shopping online; engaging in a heated discussion on Reddit; playing Minecraft, World of Warcraft, Fortnite; reading the news; taking personality quizzes; gambling; googling your symptoms; swiping left and right on dating apps. What…
Since the 1970s, video games have captivated imaginative minds across the world. While they were once viewed as a new fad for younger generations to enjoy, the scientific community has begun to accept the numerous cognitive benefits that playing video games can provide to both children and adults. Today, video…
According to the National Survey on Drug Abuse and Health, 9.2 million adults in the United States struggled with substance use disorder and another mental illness (such as an anxiety or mood disorder) in 2018. These statistics show that substance use disorder and other forms of mental illness tend to…
Sex addiction is characterized by a compulsive need to engage in sexual acts. Symptoms include obsessive sexual thoughts, preoccupation with having sex—even when it interferes with day to day responsibilities—and an inability to control their sexual behavior. Fortunately, over time, sex addicts can recover and heal from their addiction. This…