As you wake up, your heart is pounding and thoughts are racing through your head. No coffee, no shower, and your feet haven’t even left the bed… yet you’re waking up with anxiety. But why? Sometimes a bad day starts with waking up on the wrong side of the bed,…
Q: If your week has already been immensely tumultuous added with an accumulation of a triggering session for the day, what are other ways to deescalate failed attempts of coping skills that were previously working? A: Thank you so much for reaching out! Sorry to hear you’re having a rough…
Q: Hi, I have a question related to creativity and anxiety. I’m an artist with an active and vivid imagination, and at times it works great for me. However, it can easily get out of hand with exaggerated and intense emotions related to life circumstances and people. Often times the…
Q: I am diagnosed with PMDD. It is a very debilitating hormonal-based mood disorder that causes me The family member I love with truly is amazing and he really is my rock… but recently he’s been saying things like “your stress is stressing me out and I can’t be happy.”…
Q: How can I cope with my spouse who has an alcohol abuse problem? It is hard seeing it every day and not knowing if he will ever seek help. A: Hi there, We’re so sorry to hear that you’re struggling — we know it’s so difficult to cope with…
Q: My fiancé and I are going to have a couples counseling session on the 9th of august but he has abandonment issues with me, due to our past of me leaving when things got to be difficult and I’d shut down. How can I reassure him with action that…
Q: My ex girlfriend and I were kind of dating and then she met someone else that she started having feelings for. She told me this morning that she wants to pursue things with him. I am feeling very sad, desperate and don’t know what to do. I also just…
Q: Is it possible to recover or fix relationships with my young children? I hear often that the first 5 years are critical to a child’s development. I fear that I have messed those years up with my children. I have struggled with anxiety and have often found myself snapping…
Q: I’m experiencing a lot of anxiety and I want to manage it effectively. It’s weighing very heavy on me. A: Hi there, Thank you for reaching out! We’re so sorry to hear that you’re struggling with anxiety. While experiencing anxiety is common, we know how hard it can be…
Q: I’m looking for more information specifically strategies for dealing with avoidance with my wife when dealing with conflict, disagreements, or issues that make me uncomfortable. When in those moments I have a tendency to freeze up and we are expecting a child, our due date was Friday the 24th….
Q: I went through my boyfriend’s phone. All the girls he talked to while we were together are saved in his phone and social media, so while he was sleeping I deleted and blocked those girls. He got mad at me because he’s saying that I am trying to entrap…
Q: What is more important? Following your heart, mind, body, and soul, even if it means hurting others’ feelings and emotions, or continuing to live in denial to make your dying spouse, special needs child, and others happy? A: Thank you for reaching out. I really feel for you and…