Dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) are two of the most commonly used approaches in psychotherapy, also known as talk therapy. They both focus on the connection between thoughts, feelings, and behaviors, and how they are intertwined. However, each technique has slightly different focuses, and therefore different…
The decision to go to therapy can be a difficult one, but starting therapy with the right mental health professional is one of the best ways to improve your mental health. Whether you struggle with anxiety, depression, ADHD, OCD, trauma, borderline personality disorder, feeling overwhelmed, or are unsure of what…
Starting therapy can be both exciting and a little frightening, especially if it’s your first time ever connecting with a therapist or counselor. The good news is that the process is very straightforward, focused on addressing your needs and concerns from the very first session. But still: You may be…
If you’re currently taking an antidepressant, or thinking about it, you probably have some questions. Though psychiatric providers take great care to ensure that you receive the best care possible, most clients have questions about their medication. If you’re curious about the signs your antidepressant dose is too low, or…
Exhibitionistic disorder is a condition that causes someone to compulsively expose their genitals to unsuspecting passersby, typically in a public setting. This behavior elicits sexual stimulation and pleasure but is a significant source of distress for the exhibitionist. Exhibitionistic disorder is classified as a paraphilic disorder, which means it’s a…
Teen counseling is a form of therapy that helps adolescents deal with tough emotions and situations, mental health conditions, trauma, or concerns related to future, present, or past experiences. Teen counseling is designed to address and treat the specific needs of clients who are going through adolescence, an important developmental…
Every person has challenges. As does every couple and every family. Together, that’s a lot of challenges! Which is why marriage and family therapy exists. Licensed marriage and family therapists (LMFTs) are mental health professionals who are trained in psychotherapy and family systems. They’re able to help people through the…
People of all ages can have ADHD, but specific treatment options apply to each age group. For adults, the medications, therapies, and lifestyle adjustments will be different than for adolescents or children. Like other mental health conditions, treatment options will be adapted to fit the needs of the individual. Some…
Maybe you’re going through a really rough breakup. Or you’ve just moved to a new city and you’re feeling extremely lonely. Or nothing out of the ordinary has happened, but you aren’t all that happy, and you want to do something about it. In all these circumstances, a viable solution…
If you’ve already been to individual therapy, you likely know its power. If you’ve never been to therapy, you may need more convincing. Why would talking for 50 minutes, once a week, to a perfect stranger, enhance your overall well-being? What is the true value of these sessions? To answer…
The LGBTQIA+ community is a diverse group of individuals—those who identify as lesbian, gay, bisexual, transgender, queer, intersex, or asexual. Despite outdated perceptions and unwarranted prejudice from others, cultural norms are shifting and society is becoming increasingly supportive of the community, thanks in part to the bravery of those who…
Think back to a time when you were “online shopping” for a new health care provider — be it a counselor, a primary care doctor, or a specialist. What did you look for? Who did you gravitate toward? Who did you trust? You likely perused their education, years of experience,…