Mental Health Topics

Everyone faces some amount of stress in their daily lives. Stress is an important part of functioning—it alerts our body to pressure, marking certain situations as important or even dangerous.  However, our bodies are not meant to feel constant, long-term stress, as it is still a state of physical, mental,…

“I hate my life” has become a popular sentiment over the years. People say it for all sorts of reasons: stressful work environment, turbulent love life, lack of friends, concern for the world at large.  The real problem occurs when people start to say it and mean it. As much…

For people who are curious about antidepressant medications, particularly selective serotonin reuptake inhibitors (SSRIs), the possibility of weight gain is sometimes a concern. Celexa, the brand name of the generic drug Citalopram, is a common type of SSRI that may be associated with a small gain in weight. If you’ve…

Borderline personality disorder (BPD) is a mental health condition that causes difficulty with emotional regulation, behavioral issues, and self-image struggles, which can result in mood swings, unstable relationships, and self-destructive and impulsive behavior.  BPD is one of many personality disorders, which are a consistent pattern of experiences of oneself and…

Therapy is an important resource that helps people from all walks of life. With all of the terms and types of therapy out there, it can be hard to discern which one might be best for you. Luckily, we’re here to help take some of the mystery out of things…

Death and loss are experiences no one wants, and it’s never easy. It often leaves one different than they were before. Unfortunately, they are also universal experiences—everyone will live through some kind of loss during their life, whether that be due to death, job loss, divorce, or another source. The…

Dating someone with depression can be rewarding, but it may also require you as a partner to offer emotional strength and support in unique ways. Though depression doesn’t always create barriers to romantic relationships, depressive symptoms can affect the way your partner is able to express their emotions both verbally…

A self-harm relapse occurs when someone engages in self-harming behavior after a period of approximately 3-4 weeks of abstaining. A self-harm relapse can happen via the same mechanism of self-harm or a different behavior. During a relapse period and the hours or days afterward, the individual may face additional temptation…

When many of us tune in to watch our favorite basketball, football, or volleyball team, student-athlete mental health is often the last thing on our minds—and tend to only feel upset if our beloved team loses. From our perspective in the bleachers (or from the couch), it might seem like…

World Bipolar Day is celebrated on March 30th every year. This day, which focuses exclusively on bipolar disorder I and II, is non-coincidentally the birthday of the famous artist Vincent Van Gogh, who was posthumously diagnosed with bipolar disorder. World Bipolar Day aims to inform and destigmatize the general public…

Dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) are two of the most commonly used approaches in psychotherapy, also known as talk therapy. They both focus on the connection between thoughts, feelings, and behaviors, and how they are intertwined. However, each technique has slightly different focuses, and therefore different…

Anxiety has a wide range of treatments, though they usually fit into the categories of either psychotherapy or medication. Both treatments are often used alongside one another, since anxiety medications can help lessen the impact of one’s symptoms while therapy deals with the psychological ramifications and sources of the symptoms….