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Stress Awareness Month 2023: How you can manage your stress, spread information, and find support

Stress Awareness Month 2023: How you can manage your stress, spread information, and find support

Everyone faces some amount of stress in their daily lives. Stress is an important part of functioning—it alerts our body to pressure, marking certain situations as important or even dangerous. 

However, our bodies are not meant to feel constant, long-term stress, as it is still a state of physical, mental, or emotional strain or tension. Chronic stress can have many negative effects on someone’s mental and physical health. That’s why Stress Awareness Month was created—to bring attention to how much stress we hold within ourselves and help us learn how to manage stress before it starts hurting our health.


What Is Stress Awareness?

Stress awareness involves consciously being aware of, recognizing, and understanding the signs, symptoms, and effects of stress on one’s mental, emotional, and physical health. 

Stress is pervasive. Though society and cultural expectations often encourage people to not let stress get the best of them, it still needs to be released, otherwise it will remain in your body, affecting your mental and physical health. Ignoring stress allows it to build and fester, which is why stress awareness is so important.

One way to start being aware of your stress levels is to start noticing the many stressors in your life. These could be related to work, relationships, finances, health, or a number of other factors. Then, assess the impact your stressors have on your mind and body. 

By being aware of stress and its effects, individuals can take proactive steps to manage their stress levels. These steps can include practicing stress-reducing techniques such as meditation or exercise, seeking support from friends or professionals, and making lifestyle changes to reduce stressors. Stress awareness is an essential aspect of self-care and can help individuals maintain their well-being and quality of life.

Is November National Stress Awareness Month?

No, April is Stress Awareness Month. However, November does have a National Stress Awareness Day, which is the first Wednesday in November every year. In 2023, it falls on November 1st. 

National Stress Awareness Day is both a time to recognize the negative effects of stress and a time to take a break from your busy life and take some self-care or relaxation time for yourself. Stress Awareness Month is an extended time to promote awareness, mental health care, and resources that can help with stress relief.

How Do You Celebrate Stress Awareness Month?

There are many ways you can celebrate Stress Awareness Month. For example, you can: 

  • Practice self-care and take care of your physical, emotional, and mental well-being by engaging in activities that help you relax and de-stress, such as exercise, meditation, yoga, or spending time in nature.
  • Create a stress-free environment in both your home and your workspace. This could look like decluttering your space, organizing, and creating a calming atmosphere with scents, lighting, and soothing music.
  • Disconnect from technology. Technology can be a significant source of stress, so you might use this month to take a break from screens, limit the use of social media, turn off notifications, and set aside dedicated tech-free time for relaxation.
  • Spread awareness about stress and its impact on physical and mental health by sharing information, resources, and personal experiences on social media and with people around you.​ ​ ​ ​

Try thinking of a few things you could do that make you feel calm, happy, or relaxed and incorporate them into your daily or weekly routines for the next month. Even small changes like stretching for a few minutes every day or taking deep breaths when you feel stressed can be great habits to create to reduce stress.

Why Do We Celebrate Stress Awareness Month?

Stress Awareness Month serves as a reminder to individuals, communities, and organizations to prioritize stress management. Stress management can look like many different things, such as finding and adopting healthy coping strategies to reduce the negative impact of stress on one’s overall health. 

Stress Awareness Month also encourages individuals to seek help when needed, practice self-care, and promote a culture of well-being in their communities and workplaces. Spreading the word about the negative effects of stress as well as fostering cultures of well-being and mental health can encourage others to take better care of themselves, making the world a happier and healthier place.

How Do You Promote Stress Awareness?

Promoting stress awareness can be as easy as bringing up stress management to your friends or coworkers. Sharing experiences, resources, and other information can be extremely helpful for people, giving them a starting point to help them manage their own stress. 

You can also share this information via social media by reposting helpful posts, comments, or accounts that you come across for your followers to see. It’s likely that the information you spread will find someone that will benefit from it.

How Can You Promote Stress Management in the Workplace?

There are several ways to promote stress management at work. These might include:

  • Encouraging employees to take regular breaks throughout the day to rest, relax and recharge. This can help them manage their stress levels and increase productivity.
  • Offering support services, such as counseling or an employee assistance program (EAP), to help employees manage their stress and improve their well-being.
  • Encouraging employees to maintain a healthy work-life balance by setting clear expectations, providing flexible work arrangements and promoting the use of vacation time.
  • Monitoring workloads and ensuring employees are not overworked or overwhelmed. Consider redistributing tasks or hiring additional staff if necessary.
  • Providing training and resources to help employees build stress management skills, such as time management, problem-solving, and mindfulness.

Fostering a positive workplace culture through open communication, recognition of accomplishments, and a positive work environment. A supportive culture can help employees manage their stress and build resilience.

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How Can We Promote Mental Health Awareness?

Like promoting stress awareness, promoting mental health awareness is important, and is something that you can do with your close friends, social media connections, and any other group or culture you’re a part of. Some ways that we can promote awareness for mental health is by:

  • Education and information: Sharing accurate and up to date information on mental health conditions, symptoms, and treatment options.
  • Advocating for policy changes: Advocating for policy changes that prioritize mental health care and treatment. 
  • Open discussions: Encouraging open discussions about mental health among family, friends, and in the workplace, and creating safe spaces for people to share their stories, talk about stress, and connect with others that may share their struggles.

Being kind and compassionate: Sometimes, simply showing compassion, empathy, understanding, and support towards individuals struggling with mental health issues is enough to spread awareness about one’s own actions and thoughts.

Why Is Stress Awareness Important?

When stress is bottled up, pushed down, or ignored, it can lead to a variety of issues. It can be dangerous to remain unaware of the effects stress can have on a person, and by spreading awareness about these issues and how to solve them, it can help people live healthier lives, both mentally and physically. Areas that stress awareness can affect include: 

  • Physical health and well-being: Chronic stress can have significant negative impacts on both physical and mental health, and can lead to various health problems such as heart disease, stroke, high blood pressure, weakened immune system, digestive issues, anxiety, depression, and sleep disturbances. 
  • Coping skills: By learning to understand stress and finding effective stress management techniques, individuals can develop strategies to better cope with stressors in their daily lives.
  • Relationship and workplace dynamics: Stress can impact relationships with family, friends, and colleagues. Being aware of stress can help individuals recognize when stress is affecting their interactions. It can also encourage organizations and employers to prioritize healthy stress management in the workplace.
  • Mental health stigma reduction: Increasing awareness about stress can contribute to reducing the stigma associated with mental health, allowing individuals to feel more comfortable seeking help and support when needed.
  • Overall quality of life: Managing stress effectively can lead to an improved overall quality of life. It can help individuals feel more in control of their emotions, thoughts, and behaviors, and enhance their ability to handle life’s challenges with resilience and positivity.​ ​ ​

Stress Awareness Tips

Stress is a common part of everyday life, and it’s important to be aware of the impact it can have on one’s health. Here are some stress awareness tips that can help you manage and reduce your stress levels:

  1. Recognize the signs of stress. The first step in managing stress is to be aware of the signs and symptoms. People often experience physical symptoms such as tension headaches, muscle aches, or stomachaches, as well as emotional symptoms like irritability, mood swings, or feeling overwhelmed as a result of stress.
  2. Identify your stressors. Understanding what triggers your stress is key to managing it. Take some time to identify the specific situations, events, or people that cause you stress. This could be work-related tasks, relationship issues, financial concerns, or other sources of stress in your life.
  3. Practice self-care. Taking care of yourself is crucial in managing stress. Make sure to get enough sleep, eat a healthy diet, engage in regular physical activity, and take breaks when needed. Self-care also involves setting healthy boundaries, learning to say no, and making time for activities that you enjoy.
  4. Develop coping strategies. Find healthy ways to cope with stress. This could include relaxation techniques like deep breathing, meditation, or yoga, as well as engaging in hobbies, spending time with loved ones, or seeking support from a therapist or counselor. 
  5. Practice time management. Poor time management can contribute to stress. Make a schedule or to-do list to help you prioritize tasks and manage your time effectively.
  6. Foster social connections and natural supports. Social support is crucial in managing stress. Spend time with friends and family, talk to a trusted confidant, or seek support from a support group.
  7. Practice mindfulness. Mindfulness involves being fully present in the moment. It can help you become more aware of your thoughts, feelings, and sensations, and can help you respond to stress in a more balanced and intentional way. Mindfulness techniques, such as mindfulness meditation, can be effective in reducing stress and promoting overall well-being.
  8. Seek professional help when needed. If you find that stress is significantly impacting your daily life and functioning, consider seeking help from a qualified mental health professional, such as a therapist or counselor. They can provide you with tools, techniques, and support to manage stress effectively.
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Theresa Lupcho, LPCLicensed Professional Counselor
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Theresa Lupcho is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individuals and couples struggling with relationship issues, depression, anxiety, abuse, ADHD, stress, family conflict, life transitions, grief, and more.

Laura Harris, LCMHC in Durham, NC
Laura Harris, LCMHCLicensed Clinical Mental Health Counselor
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Laura Harris is a Licensed Clinical Mental Health Counselor (LCMHC). She specializes in anger, anxiety, depression, stress management, coping strategies development, and problem-solving skills.

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Hannah DeWittMental Health Writer

Hannah is a Junior Copywriter at Thriveworks. She received her bachelor’s degree in English: Creative Writing with a minor in Spanish from Seattle Pacific University. Previously, Hannah has worked in copywriting positions in the car insurance and trucking sectors doing blog-style and journalistic writing and editing.

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