Mental Health Topics

Like a cold blast of air, seasonal affective disorder (also known as seasonal depression) hits hard for those who experience it. There’s more to this emotional disorder than just feeling down in the winter, though.  We’re here to help you navigate the ins and outs of seasonal depression, and find…

Adults aren’t the only ones who can experience depression: Depression in teens is an increasingly common and serious mental health issue. Teenage depression may look like moodiness and irritation on the surface, but underneath, there’s genuine emotional pain. Teenage depression may conjure dark feelings of sadness, frustration, and fatigue that…

Suicide is a critical public health problem. According to the most current data from the National Institute of Mental Health (NIMH), which dates to 2020, it is the 12th leading cause of death for Americans. Additionally: Suicide is the 2nd leading cause of death for individuals ages 10-14 and 25-34…

Suicide is a leading cause of death in the United States — in 2020, there were 45,979 deaths, or one death every 11 minutes, by suicide. If these numbers tell us anything, it’s that learning to recognize suicidal thoughts, feelings, and behaviors is absolutely critical. Educating yourself on these signs…

Anxiety is a common mental health condition, with up to 19% of Americans suffering from a type of anxiety disorder. Even for those who aren’t diagnosed with a form of anxiety, it’s a common emotional state that indicates something is bothering us. So for the curious and the concerned alike,…

Camille and Amma couldn’t be more different. Camille is a 30-something journalist who prefers to stay under the radar. Amma, on the other hand, is her more outgoing and rebellious kid sister. That said, there is one common thread between them: their mother Adora. Or more specifically, her abuse. If…

My brother shakes his head and sighs, “You’re too nice. It’s going to get you into trouble one day.” I’ve heard this one too many times. I know that I’m a people pleaser, but I’ve always struggled to see the flaw in that… until recently. After exhausting myself, taking on task…

Q:  This is probably more common than I realize, but some of my family members have different political views from me. The fact that we disagree isn’t so much of an issue for me, but if at any point I share my beliefs and viewpoints, it feels like I’m instantly…

Growing up, my brother and I were both very active (and yes, our parents were very busy). I played soccer, basketball, and tennis, and even danced for a while. Meanwhile, my brother also played soccer, basketball, and tennis, as well as baseball and track. Needless to say, we were practicing,…

To be occasionally anxious is to be human. But wrestling with anxious thoughts every now and again is a far cry from the symptoms of clinical anxiety.  Below, we explore and define the symptoms, triggers, and warning signs of common anxiety disorders, and more. Being able to recognize anxiety symptoms…

Question:  I’m in my mid-20s and have a decent job. I’m able to pay all of my bills on time, and I try to save what I can for the future. But there are some bigger financial stressors that hang over my head, mostly my student loans and my car…

The discovery of antidepressants was literally a happy accident. In 1952, scientists were trying to treat tuberculosis with a drug called isoniazid, and their patients became inexplicably euphoric. By the end of the 1950s, almost half a million psychiatric patients were being treated with isoniazid, the world’s first prescription antidepressant. …