How to manage financial stress: Stress relief tips by Theresa Lupcho, LPC | Nov 5, 2024 | Mental Health Topics, Money & Financial Issues, Stress Money can be a major stressor—whether it’s budgeting or managing debt. Even with a strong economy, Forbes reports that around 71% of Americans (roughly 178 million) are struggling with their finances. This type of stress can negatively impact a person’s life in a number of ways, be it in personal…
How do I keep my finances from stressing me out? by Jason Crosby | Aug 19, 2022 | Coping Skills, Mental Health Topics, Money & Financial Issues Question: I’m in my mid-20s and have a decent job. I’m able to pay all of my bills on time, and I try to save what I can for the future. But there are some bigger financial stressors that hang over my head, mostly my student loans and my car…
Can pay transparency enhance mental health and pay equity in the workplace? by Wistar Murray | Mar 15, 2022 | Mental Health Topics, Money & Financial Issues, Work & Careers What’s more taboo in your workplace: Clocking out a few minutes early, stealing someone’s food from the common fridge, or asking your coworkers how much money they make? I’d venture to guess that most people would sooner risk taking a colleague’s cookie than asking their manager for the figure on…
How to live like you just won the lottery: Hacking the psychology of wealth by Wistar Murray | Oct 11, 2021 | Mental Health Topics, Money & Financial Issues, Psychology What’s the next best thing to being a multi-millionaire? Feeling like a multi-millionaire. We’ve all fantasized about that moment when we scratch our lotto ticket and see the winning numbers. What do we do first with all our bags of money? The exercise reminds me of the “miracle question” that…
Learn the signs of digital consumer manipulation and be a smarter online shopper by Wistar Murray | Aug 30, 2021 | Mental Health Topics, Money & Financial Issues, Power & Control Last weekend I had the classic Saturday morning experience of watching cartoons with my daughter and hearing “I want that!” at least seven times during each commercial break. It’s glaringly obvious when children are the target of advertising campaigns. Bright colors! Music! Animal mascots! But it’s not as obvious when…
Young and financially stressed: 7 ways to start saving money now by Madison Bambini | Oct 12, 2020 | Mental Health Topics, Money & Financial Issues, Self-Improvement Remember when you thought you’d graduate high school or college and land your dream job making at least six figures, right out of the gate? Well, chances are you’re a few years down the road from that, still busting your tail to buy that new jacket you’ve had your eye…
Is your family under financial stress? Don’t let it rule your lives—here’s what you should do instead by Dr. Carla M. Manly | Nov 14, 2018 | Family, Mental Health Topics, Money & Financial Issues Many of us struggle financially from time to time, as the cost of day to day living expenses continue to rise. As these bills continue to pile up, the stress of financial burden weighs heavy on the family, from the parents to the kids. Fortunately, your financial stress doesn’t have…
Is financial stress taking a toll on your marriage? Improve your relationship with your partner by improving your relationship with money by Rabbi Slatkin | Aug 3, 2018 | Mental Health Topics, Money & Financial Issues Money (and the financial stress that often accompanies it) can take a big toll on a marriage. In fact, one of the leading causes of divorce is finances. While it may be a heated topic, there are practical steps you can take to alleviate the stress money may be having…
Does My Kid Have too Much Money? by Lenora KM | Jun 6, 2017 | Mental Health Topics, Money & Financial Issues, Parenting Some children inherit money or get it from an injury or other legal settlement. (In some cases, they have fatter wallets than their parents.) Many state guardianship laws let children take control of their money when they celebrate their 18th birthday, which can be a recipe for disaster. With large…
America Needs a Vacation, But Can’t Afford It by Lenora KM | May 31, 2017 | Mental Health Topics, Money & Financial Issues Remember when you were a kid, and a vacation meant spending hours on the beach making sandcastles and jumping in the waves? How about the days spent at theme parks riding on the roller coaster and the Ferris wheel? Some people were lucky enough to get an entire week inside…
Why Spending Money on Others Makes You Happier by Jon Negroni | Aug 29, 2013 | Feelings & Emotions, Mental Health Topics, Money & Financial Issues Spend Money On People That Matter You’re probably aware that altruism, such as spending money on others, tends to cause happiness. For some reason, however, we forget this when we get that paycheck on our desk and must decide what we will do with our resources. Still, if we can cement…
Increase Your Income: Financial Coaching for Making Money by Anthony Centore, PhD | Mar 17, 2013 | Mental Health Topics, Money & Financial Issues Fact: Nearly one in ten people in the U.S. do not have a job.[1] The American dream isn’t looking so dreamy these days. We’re looking at a volatile economy – not just in America, but in Europe. Unemployment. Worldwide political tensions. Overwhelming national debt. Not exactly the best environment for…