If you’re struggling after a difficult breakup, know that there is hope and healing for you—and you can find breakup help at Thriveworks Counseling in Durham, NC. Our skilled therapists, psychologists, and counselors help people like you recover from devastating breakups. They will work with you to address and manage the painful emotions you’re experiencing, help you come to terms with the breakup, and equip you with the right tools for moving forward from here.
Common Post-Breakup Struggles
Most of us experience some pretty difficult emotions after a breakup—which may pose some health hazards and hurt our overall wellbeing. This is why it’s important to seek the assistance of an experienced relationship counselor or therapist who will properly advise you in bouncing back from and moving forward after a breakup. Highlighted here are some common struggles individuals suffer from post-breakup:
- Restlessness
- Sleep disturbances
- Depressive feelings
- Social withdrawal
- Self-doubt
- Anxiety
- Hopelessness
If the above aren’t taken care of properly, they could worsen and even degenerate into other, more serious issues. Additionally, individuals who have just split from their significant other often face challenges, which can be categorized into three main groups: social challenges, financial challenges, and mental challenges.
How Will a Counselor or Therapist Help?
A trained relationship therapist at Thriveworks Counseling in Durham can offer you the following assistance if you are going through a trying breakup and experiencing any of the aforementioned effects of the split:
- They will carefully consider the side effects that you are experiencing and listen to every detail you share about your post-breakup self.
- They will offer concrete suggestions for moving forward with your life.
- They will encourage you to love yourself again and help you to build your self-confidence back up.
- They will help you to improve your relationships with others and feel comfortable opening yourself to new relationships.
- They will support you in the process of recovery and provide real-time assistance that you need to begin life again following a breakup.
These are just a few examples of how a counselor can help you maneuver through life after a tough breakup. Once you meet with your counselor, they will be able to create a treatment plan specific to you, your situation, and your current state—thus ensuring success.
Schedule an Appointment at Thriveworks Counseling in Durham, NC Today
Maybe you saw your breakup coming. Maybe you know it’s for the best. Maybe you were even hoping for it to end. In any case, you’re probably still having a hard time readjusting to life without your significant other. Because the truth of the matter is, almost every breakup is hard. You cared about this person, you dedicated your time and effort to this relationship, and now you have to shift gears.
The good news is, you don’t have to go it alone. All you have to do is take that first step in reaching out to Thriveworks in Durham and then a counselor or therapist can help. We know that this is a hard time in your life, and we want to help you live happier. Plus, we offer many convenient benefits including evening and weekend sessions, same-week appointments, and more. So give us a call at (919) 629-3854, set up an appointment with a caring counselor or psychologist, and let us walk alongside you.
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