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Offered in-person & online

Our counselors offer counseling for teens in Colorado Springs, CO

Get in-person or online care, and cover the majority of the costs with your insurance.

Connect with a therapist, psychiatrist or counselor near you
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1,939 people sought teen counseling help in Colorado in the last year

Discover how starting therapy with a teen counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 15 therapists in Colorado available for an online or in-person session.
Alanys Chavez

Hear from Alanys Chavez, Licensed Professional Counselor (LPC)

View Alanys Chavez's profile

What is your go-to approach for teen counseling?

My go-to approach for helping teens in counseling is being very person-centered, making sure that I get to know the teen's worldview and get to know them as a person. I enjoy a person-centered approach because it allows my client to practice their independence in a safe environment and fosters a strong therapeutic rapport.

What tools do you teach in teen counseling?

In teen counseling, I teach the following tools:

  • Awareness: Without awareness, we can't change. How are your thoughts, emotions, and/or body cues influencing you and affecting your choices/ behaviors?
  • Identifying cognitive distortions: What unhealthy repetitive thought patterns are happening subconsciously?
  • Reframing: How we can reframe these negative thought patterns to empower you as the client.
  • DBT skills like “wise mind”: Using both our emotions and logic to create a foundation of our “wise mind” when making decisions.
  • Deep breathing: Breathing exercises to slow down an overworked nervous system and create more self-awareness and safety within your body.
Plus many more depending on what my client's goals and needs are!

How do you know when a client is making meaningful progress in teen counseling?

I know a client is making meaningful progress in teen therapy when they are feeling secure, empowered, and safe enough to advocate for their needs and start to make decisions that align with their genuine selves. I love it when clients are able to celebrate their hard work and say, “Guess what? I set a boundary!” or “I was able to catch my inner critic and show myself compassion instead!”

What can clients do in their personal time to supplement teen counseling?

Clients can supplement their time in online therapy with journaling, mindful walks or other enjoyable forms of exercise, deep breathing practices at home, comforting hobbies, healthy social media use, and social support.

What should someone do to prepare for starting teen counseling?

To prepare for their first teen counseling session, a teen can reflect on what goals they want to work on in therapy, what obstacles have gotten in their way, and what they might need from a therapist. It is important that they find a therapist they connect with and feel empowered and comfortable enough to be vulnerable with.

Starting Teen counseling

What is teen counseling?

Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.

How does teen counseling work?

Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Colorado Springs have the expertise and experience to help young individuals at their level.

Does my teen need therapy?

Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.

Is teen counseling conducted in person or online?

Teen counseling providers at Thriveworks in Colorado Springs, CO offer both in person and online therapy by video. We encourage you to choose the option that works best for you.

How long does teen counseling last?

The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.

Need more help deciding?

Counseling for Adolescents in Colorado Springs, CO

The Thriveworks Colorado Springs professionals have years of experience and expertise with teens – let us help. If you’re ready to work with a provider at Thriveworks Colorado Springs, simply give us a call at (719) 259-4585 today.

Why choose Colorado Springs Thriveworks Teen Therapy?

Teens and families find many benefits when meeting with one of our skilled mental health professionals. No matter the reason you are pursuing counseling, whether it’s an academic, personal, or social concern, we are equipped to help.

Our professionals have experience working with many issues facing adolescents today:

  • Gaming addictions
  • Social Media addictions
  • Self-harm
  • Panic attacks
  • Social anxiety
  • Depression
  • Isolation
  • Suicidal thoughts
  • Anger
  • Family dynamics
  • Perfectionism
  • Lying
  • Low self-esteem
  • Difficulty making and keeping friendships
  • Eating concerns
  • Focusing concerns
  • Academic concerns
  • School Attendance problems
  • Discipline problems

Growth in compassion and empathy will help them in their social world. Growth in self-esteem will help them cope with mistakes and try new things. Growth in perseverance will help them to hang in there and not give up quickly when things become difficult.

All of these areas of development help a teen to become resilient, which will help them to have the confidence to overcome whatever life throws at them.

Adolescent Therapy Strategies

Adolescents vary in their willingness to participate in therapy. This is where the counselors at Colorado Springs Thriveworks really shine.

Even with the most reluctant adolescents, we work to understand and connect with them. Once the relationship is established, we use a variety of techniques to understand your teen’s thoughts, emotions, and actions, set goals, and work together to get your teen growing and thriving in life.

You’ll be surprised that even very reserved and quiet teens will open up and work collaboratively with our professional counselors.

Teen Therapy Strategies May Include:

  • Art and Music therapy
  • Talk therapy
  • Mindfulness skills, such as breathing techniques and relaxation
  • Teaching coping skills
  • Teaching self-awareness
  • Teaching communication strategies for interpersonal skills
  • CBT therapy (Cognitive Behavioral Therapy)
  • DBT therapy (Dialectical Behavioral Therapy)
  • Strength-based strategies
  • Positive psychology
  • Small Groups (see details below)
  • Role Playing

The professional counselors for adolescent therapy at Thriveworks Colorado Springs individualize each therapy plan. Just as each adolescent and family is unique, so are the techniques and strategies used. We will work with you to identify goals and discuss progress as we close into the identified goal. In addition, we want your teen to leave each session with a spring in their step and a renewed sense of confidence.

Small Groups – The benefits for teens are plentiful!

  • Strong sense of belonging
  • Connection and relationships with other people
  • Sharing of positive ideas
  • Growth in self-worth and self-confidence
  • Strengthen relationship skills
  • Sharpen communication skills
  • Find passions and interests

At Thriveworks Colorado Springs, we are continually running small groups. We find the therapeutic setting and the sense of belonging create an ideal environment to grow and develop in any area. Look under the “groups” tab at the top of the home page for more details. Contact 719-266-3919 to schedule.

Details: Each small group will have 2 providers, and 6 people in them. They will run for 8 weeks, with 1 session each week. The cost is $400 for the entire length of the group.

Let Us Help!

Scheduling – easy peasy! When you call our number, you’ll talk with a Thriveworks specialist who will walk you through scheduling your first appointment. At Thriveworks, we will partner with you to build a network of support around your teen.

Call us today at 719-266-3919.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Colorado Springs therapists and counselors accept 28 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

Show more
Self-pay costs at Colorado Springs
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★
Excellent therapist who listens deeply and engages in thoughtful caring dialogue . With helpful analysis and suggestions .
Read more Excellent therapist who listens deeply and engages in thoughtful caring dialogue . With helpful analysis and suggestions .
Sreedevi Feb 2024
Thriveworks.com verified review
★★★★★
I feel heard, and understood. I have trust in my therapist that she is guiding me into take the right path and actions towards me healing old wounds and trauma from the past
Read more I feel heard, and understood. I have trust in my therapist that she is guiding me into take the right path and actions towards me healing old wounds and trauma from the past
Sharon Feb 2024
Thriveworks.com verified review
★★★★★
Marie Beltran is such a wonderful therapist. She’s patient very caring and understanding. She truly a joy to talk to ? Thankful to have such a great therapist in my life ❤️
Read more Marie Beltran is such a wonderful therapist. She’s patient very caring and understanding. She truly a joy to talk to ? Thankful to have such a great therapist in my life ❤️
Colorado Springs Oct 2021
Review left on Thriveworks.com
★★★★★
Jerry was amazing! Jerry uses choice theory in order to help his patients grow and work through their problems. Choice theory was helpful through my relationship counseling but also could be used individually to helps each person grow themselves. Jerry used real scenarios in order to water down the theory, making it less scientific and more geared toward individual use. Jerry was patient, helpful, and very understanding.
Read more Jerry was amazing! Jerry uses choice theory in order to help his patients grow and work through their problems. Choice theory was helpful through my relationship counseling but also could be used individually to helps each person grow themselves. Jerry used real scenarios in order to water down the theory, making it less scientific and more geared toward individual use. Jerry was patient, helpful, and very understanding.
Colorado Springs Sep 2019
Review left on Thriveworks.com
★★★★★
My therapist Rachel is the perfect therapist for me and the first one who I've told almost everything to and I could never ask for a better therapist thank you Rachel for changing my life and making a difference in my life and protecting me as well as helping and encouraging me even when I didn't wanna do your challenges cuz I didn't think I could do it and thanks for not letting me do whatever I want and helping me be a better person and thanks for your funny spider stories that cheer me up and when you were Sarcastic sometimes I love everything about you and thanks for being an Angel and for your kindness and Compassion I too have your back and care about you!
Read more My therapist Rachel is the perfect therapist for me and the first one who I've told almost everything to and I could never ask for a better therapist thank you Rachel for changing my life and making a difference in my life and protecting me as well as helping and encouraging me even when I didn't wanna do your challenges cuz I didn't think I could do it and thanks for not letting me do whatever I want and helping me be a better person and thanks for your funny spider stories that cheer me up and when you were Sarcastic sometimes I love everything about you and thanks for being an Angel and for your kindness and Compassion I too have your back and care about you!
Colorado Springs Jul 2019
Review left on Thriveworks.com
★★★★★
Cassie has done wonders for my daughter. She has come so far in this past year. I am so thankful for the relationship my daughter and I have now. Before Cassie we were a wreck. We love so Cassie so much. I couldn't ask for a better councilor/ therapist/ mentor.
Read more Cassie has done wonders for my daughter. She has come so far in this past year. I am so thankful for the relationship my daughter and I have now. Before Cassie we were a wreck. We love so Cassie so much. I couldn't ask for a better councilor/ therapist/ mentor.
Colorado Springs Jul 2019
Review left on Thriveworks.com
★★★★★
Thrive has helped my husband so much. He has vestibular issues and it creates bad balance problems. It also has created left side weakness and he has had to use a cane to assist him with walking and stairs. Since being treated at Thrive, he only uses his,cane with stairs now and on occasion when he isn't feeling that well. His balance has improved abiut 65% also. His moods are much better now also since he can get around better by himself! Thank you Thrive for all you have done for my husband and our family!
Read more Thrive has helped my husband so much. He has vestibular issues and it creates bad balance problems. It also has created left side weakness and he has had to use a cane to assist him with walking and stairs. Since being treated at Thrive, he only uses his,cane with stairs now and on occasion when he isn't feeling that well. His balance has improved abiut 65% also. His moods are much better now also since he can get around better by himself! Thank you Thrive for all you have done for my husband and our family!
Colorado Springs Jun 2019
Review left on Thriveworks.com
★★★★★
I love going here every Monday it's the best thing to talk to someone that I connect with and helping me through my challenges.
Read more I love going here every Monday it's the best thing to talk to someone that I connect with and helping me through my challenges.
Colorado Springs Jun 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Therapy Colorado Springs is located at the corner of Chancellor and Channel Drive. Our building is across from Sassy Tan, next to Pikes Peak Dental, and slightly north of Fairfax Ridge Park. We share a building with Brothers Dental, and have parking available directly outside our main entrance.

Phone number

(719) 259-4585

Languages spoken by CO providers

  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

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Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

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