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Offered in-person & online

Our therapists offer insomnia therapy in Charlotte, NC

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Charlotte services

Connect with a therapist, psychiatrist or counselor near you
http://Thriveworks%20wins%20Yahoo!%20award%20for%20best%20online%20therapy%20services%20two%20years%20in%20a%20row.

555 people sought insomnia therapy help at Charlotte in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +6 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Career, +9 more

I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Military / Veteran, Anger, Stress, Women’s Issues, Bipolar Disorder, +7 more

As a provider who believes that mental health care is not a one-size-fits-all approach, I understand the importance of providing person-centered and c... As a provider who believes that mental health care is not a one-size-fits-all approach, I understand the importance of providing person-centered and culturally-sensitive treatment. Read more

69 more therapists available in North Carolina

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Suzanne Hillin

Hear from Suzanne Hillin, Licensed Clinical Mental Health Counselor (LCMHC)

View Suzanne Hillin's profile

What is your go-to approach for insomnia therapy?

My go-to approach for helping people in insomnia therapy is to address both emotional/cognitive underlying core issues that may be contributing to their insomnia which addressing lifestyle issues and rule-out any medical issues that may be contributing to their insomnia.

What tools do you teach in insomnia therapy?

I teach clients in insomnia therapy to identify the true source of cognitive/emotional issues that may be contributing to their insomnia, and teach client the necessary lifestyle skills to promote healthy sleep, which may include specific nutritional, sleep hygiene, exercise, and breath work.

How do you know when a client is making meaningful progress in insomnia therapy?

I know when a client is making meaningful progress in insomnia therapy when they verbalize an increase in number of hours of quality sleep and/or number of days of quality sleep.

What can clients do in their personal time to supplement insomnia therapy?

Clients can supplement their time in insomnia therapy with doing the homework, making the lifestyle changes necessary for positive sleep, and listening to assigned podcasts.

What should someone do to prepare for starting insomnia therapy?

To prepare for their first insomnia therapy, an individual should prepare themselves for a progression to improvement and to commit to making lifestyle changes to support healthy sleep. Insomnia is not cured overnight. It takes time and it takes commitment to change.

Starting Insomnia therapy

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Charlotte therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Charlotte is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Counseling and Therapy for Insomnia – Counselors and Therapists in Charlotte

Counseling for insomnia is a treatment that Thriveworks Charlotte can offer you, and it has the potential to finally allow you to sleep soundly again. Many residents in the Charlotte area have worked with us on their insomnia problems, and we would be happy to help you as well.

To find out more about our insomnia therapy options, please give us a call at your convenience.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Charlotte therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Charlotte
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
So far, I have enjoyed her attention to detail and how she's willing to unpack a certain things and not breast past them!
Angela Apr 2025
Thriveworks.com verified review
★★★★★
Her transparency and honesty, she is very kind and patient as well. She obviously cares alot about her patients wellbeing and health and relationships with others.
Sarah Apr 2025
Thriveworks.com verified review
★★★★★
Madison is very personable and made me feel very comfortable sharing personal information with her from our first appointment. She takes detailed notes and always makes sure to follow up on any events, concerns, feelings, or issues that I have previously brought to her attention. She has helped me work on finding coping mechanisms and making sure I am utilizing them weekly. I appreciate that she shares her own life experiences when they relate to my issues. She truly cares about what I am going through and finding ways to make life more enjoyable for me.
Read more Madison is very personable and made me feel very comfortable sharing personal information with her from our first appointment. She takes detailed notes and always makes sure to follow up on any events, concerns, feelings, or issues that I have previously brought to her attention. She has helped me work on finding coping mechanisms and making sure I am utilizing them weekly. I appreciate that she shares her own life experiences when they relate to my issues. She truly cares about what I am going through and finding ways to make life more enjoyable for me.
Brianna Apr 2025
Thriveworks.com verified review
★★★★★
I feel very comfortable with Yolanda and I appreciate her recommendations and her professionalism
Robyn Apr 2025
Thriveworks.com verified review
★★★★★
Madison is great at listening ad asking open ended questions to gain more information. Very personable and easy to talk to.
Jennifer Apr 2025
Thriveworks.com verified review
★★★★★
Dr. Ryan is awesome!
David Apr 2025
Thriveworks.com verified review
★★★★★
My provider is very attentive and understanding. She helps me to sort out my feelings and get to the root of how I'm feeling.
Theresa Apr 2025
Thriveworks.com verified review
★★★★★
My therapist, Kaylyn, really cares about me. I am dealing with the passing of my dad, and she has been there to help every step of the way!
Billy Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Charlotte is near the corner of Park Road and Woodlawn Road. We are across the street from Starbucks and Exxon. Sharonview Federal Credit Union is the building next to our office.

Phone number

(980) 217-6901

Languages spoken by NC providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

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Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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