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686,000 people sought help with Thriveworks in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, AmeriHealth Administrators, AmeriHealth Pennsylvania, +11 more
Medical / Health Issues, Self Harm, Narcissism, Anger, Behavioral Issues, +17 more

Life can bring its share of stress; I'm personally dedicated to offering you the support you need on your unique journey.

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +36 more
Anxiety, Depression, Trauma / PTSD

As a systemic therapist, I look forward to working with you to deepen your connections to yourself and others.

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +35 more
Anger, Behavioral Issues, Coping Skills, Stress, ADHD, +8 more

I am looking forward to talking with you, regardless of your background or history.

David Harman

Hear from David Harman, Psychologist

View David Harman's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is first and foremost to help them feel listened to. I want them to feel safe to discuss whatever their trauma was, to whatever extent that they are able to. I offer EMDR as one approach to treating their trauma, but I do not insist on that approach. I want the client to feel safe to explore their trauma however they wish. I find the best benefit in this approach because each person's trauma is unique and needs to be approached for healing in the most sensitive and understanding manner possible.

What tools do you teach in PTSD/trauma therapy?

I teach the following tools in PTSD/trauma therapy:

  • Progressive relaxation
  • Empowering visualization
  • Developing a healing narrative of the trauma
  • Positive reframing

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when they are able to report that the emotional intensity of their traumatic memory has dissipated over time.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy by practicing self-affirming visualizations and nurturing themselves in general, such as by associating with supportive friends or family.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first PTSD/trauma therapy session, someone can try to have faith that the power that their trauma has had over them can and will recede in time.

Starting Trauma/PTSD therapy

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Bensalem therapists and counselors accept 40 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Bensalem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I was very nervous about sharing my feelings Deirdre made me feel very comfortable and I look forward to sharing more with her so I can start to feel better about myself.
Dawn Apr 2025
Thriveworks.com verified review
★★★★★
I absolutely LOVE my therapist! She really has me think about things in a different perspective and has really been helping me maneuver through things in my life.
Courtney Apr 2025
Thriveworks.com verified review
★★★★★
My counselor listens to what I'm saying without severe judgement of my feelings.
Lynsey Apr 2025
Thriveworks.com verified review
★★★★★
Diedre is fantastic! She is a good listener and gives you good strategies to help improve your mental health.
Kelly Apr 2025
Thriveworks.com verified review
★★★★★
great counselor
Diane Apr 2025
Thriveworks.com verified review
★★★★★
She listened & gave me some feedback and this is my first visit
Sheree Apr 2025
Thriveworks.com verified review
★★★★★
How they helped my a solve my issues.
Amanda Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate that she fully listens and provides very insightful feedback. She listens without judgement which is an amazing feeling to have as the sharer
Victoria Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Bensalem is located off Street Road, between Route 13 and Dunksferry Road. We share The Constitution Building with Bensalem Dental Specialties, among other businesses, and next door you will find a McDonalds.

Phone number

(215) 782-6844

Languages spoken by PA providers

  • Russian
  • English
  • Spanish
  • Filipino
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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