It’s safe to say that many of us know what it’s like to feel anxious or excessively worried. Say, about a meeting with your boss or a tough conversation you have to have with your spouse. Let’s take a closer look:
- You’re told by a fellow coworker that your boss wants to meet with you in an hour. They don’t offer any further details, which sends you into a nervous and anxious mess.
- You just found out that you have type II diabetes. You were pre-diabetic, so you knew that it was a possibility, but it still hits you in the gut. You feel super anxious about telling your parents the news.
- You constantly feel on edge when you venture out in public. Long lines, crowded areas, loud chatter—it all sends you into a delirious state of anxiety.
Do these examples hit a little too close to home? Do you feel anxiety at work, in your relationships, in social situations, or elsewhere? This might make you feel nervous or unsure about your future. The good news, though, is that an anxiety counselor or psychologist at Thriveworks Bensalem in Bucks County can help you to manage your anxiety, regardless of when you experience it or what triggers it.
Are you looking for Bucks counselors? We are careful about who we choose to partner with. The anxiety counselors and therapists at Thriveworks Bensalem are skilled, caring, and experienced providers who offer personalized care to every single client they see. They will help you find hope and healing, despite how distant that might feel right now. Call Thriveworks Bensalem today to schedule an appointment or hear more about our services.
How Do I Know if I Have Anxiety? Signs, Symptoms
Some feel anxious on a day to day basis. Others are triggered by specific circumstances, such as social situations. Still, determining whether you actually have anxiety can be difficult. Some people convince themselves that it couldn’t be anxiety—it’s just mere nerves or something else. But oftentimes, it is anxiety that needs or could benefit from treatment. Here are some common signs and symptoms:
- Excessive, uncontrollable thoughts
- Trouble focusing
- Racing thoughts
- Sweaty palms
- Sleep problems
These symptoms can prove difficult and affect important areas of your life. If you are experiencing any combination of the above, you should consider talking to a professional so you can get the treatment that you need. An anxiety counselor or psychologist at Thriveworks Bensalem can help you to explore these symptoms, potential causes and triggers of your anxiety, as well as the best remedies. Additionally, they can discuss different anxiety disorders with you, such as generalized anxiety disorder, social anxiety, and others.
How Does Anxiety Counseling Help?
The anxiety counselors at Thriveworks Bensalem will take a look at your specific case of anxiety and then offer individualized treatment. Together, you will work to develop and understand the best plan for managing your anxiety. The process often involves talking about and changing negative thinking patterns (a bad habit many of us are guilty of).
To help you better understand how anxiety counseling works, a counselor might analyze your negative thinking habits and assess its snowball effects. For example, if you call yourself a loser every time you make a simple mistake, this could lead to anxiety about trying new things. Your counselor will help you understand this role of negative thinking, and perhaps more importantly, how you can change this habit.
Schedule an Appointment with an Anxiety Counselor at Thriveworks Bensalem
The anxiety counselors at Thriveworks Bensalem are ready to help you today. They don’t want you to suffer with your anxiety any longer, be it at work, at home, in public, or in your closest relationships. If you’re ready to talk to someone about your anxiety, reach out to Thriveworks Bensalem.
We will help you to schedule an appointment at your earliest convenience. You will have a wide range of appointments to choose from, including evening and weekend slots. Additionally, we work with many insurances to best help our clients and potential clients. Call us today to set up an appointment.