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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
Each client has unhealthy and healthy characteristics, and I assist them through various clinical approaches in identifying, enhan...
About
Each client has unhealthy and healthy characteristics, and I assist them through various clinical approaches in identifying, enhancing, and increasing healthier aspects to achieve their goals.
Robert Frazier is a Licensed Professional Counselor with over 25 years of experience in an adult outpatient setting, specializing in adjustment disorders, anger management, anxiety and panic disorders, various mood disorders, bereavement, PTSD/trauma, stress management, and psychotic disorders. Previously, Robert worked in inpatient partial hospitalization settings with both adult and geriatric populations.
Robert earned his Master’s in Group Process and Psychotherapy from Hahnemann University. Robert assists individuals and groups using cognitive behavioral therapy, mindfulness, dialectical behavior therapy, and somatic approaches.
Experiencing an emotional issue or challenge can be difficult, but attempting to solve it without help can be even more arduous. Please contact Robert to schedule your first appointment for support in a non-judgmental environment.
Education and training
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Life can bring its share of stress; I'm personally dedicated to offering you the support you need on your unique journey....
Life can bring its share of stress; I'm personally dedicated to offering you the support you need on your unique journey.
Naomi Rybalov is a Licensed Associate Professional Counselor who is passionate about helping adults, couples, and the elderly address challenges and live a happier life. She specializes in depression, anxiety, life transitions, women's issues, self-esteem, coping skills, ADHD, and behavioral issues. Naomi is a former case manager, which equipped her to guide clients through external challenges they may face outside of therapeutic sessions and also cultivated a holistic perspective within her, enabling her to consider not only the psychological aspects of a client's life but also the practical and systemic factors that impact their well-being. Naomi completed her Master of Science at Grand Canyon University. Naomi utilizes multiple treatment approaches including cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, solution-focused therapy, solution-focused brief therapy, and acceptance and commitment therapy (ACT). Naomi deeply values the unique journey each individual brings, and she understands that reaching out for support can be a courageous step. Her commitment is to create a space where you feel truly heard, respected, and supported.
As a woman of color, I understand the challenges that this brings to our lives. I have experience working with people of color of ...
As a woman of color, I understand the challenges that this brings to our lives. I have experience working with people of color of all ages especially those struggling with depression and anxiety. I use DBT skills and Cognitive Behavioral Therapy during therapy during my sessions. I also have experience with working with victims of any crime for many years.
Greetings! My name is Lenda. I am a bilingual counselor. I have been a counselor for eight years. I chose this career because I personally know someone who struggled with mental health. It is gratifying seeing how my clients have shown progress and achieved a better life throughout my work with them. I have gained experience in working with individuals who struggle with depression and anxiety symptoms on a daily basis. I also have worked with victims of sexual abuse and other crimes. I use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy skills in sessions. I continue taking training to better help my clients.
My approach is for clients to identify negative thought patterns and replace them with healthier, more constructive ones. Challenge distorted thoughts. Use of interventions between sessions. Objectives are set and measured regularly to monitor client progress. Mindfulness is used in sessions to help clients manage emotions, anxiety, and impulsive decisions.
Sounds like you have gone through a lot, please allow me to help you heal through a gentle and peaceful session. I want you to know that you matter and your feelings are important. Therapy is a safe place to explore your concerns at your own pace.
I believe that we don't get to choose when we have to be resilient and face life challenges, so it's okay to feel like you don't h...
I believe that we don't get to choose when we have to be resilient and face life challenges, so it's okay to feel like you don't have it all figured out right now. I'm here to help!
Mariah Williams is a Licensed Professional Counselor with 2 years of experience working in the field. She has gained experience working with age groups from children to adults. Mariah specializes in trauma, crisis intervention, anxiety, depression, panic disorders, and life transitions. As someone with a physical disability, Mariah has personal experience with adapting to unique obstacles and coming up with creative ways to transition well to unexpected challenges. Mariah hopes that these experiences will provide a more empathetic understanding of her clients’ challenges and lend to working collaboratively with her clients.
Mariah graduated with her Master’s in Clinical Counseling from Eastern University with a concentration in trauma studies. Mariah uses cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and narrative therapy as modalities to support her collaborative work with her clients. Mariah also strongly believes in an integrative approach.
Mariah deeply values the strengths and exceptional abilities that her clients bring to the session. She is confident that she can help foster growth in her clients and remind them of the unique capabilities that they already possess. Therapy allows for strengths to be brought out and for the inner work to be done. Mariah looks forward to meeting new clients!
Jennifer Lauricella is a Licensed Professional Counselor (LPC) and a board certified Registered Art Therapist (ATR-BC) who has mor...
Jennifer Lauricella is a Licensed Professional Counselor (LPC) and a board certified Registered Art Therapist (ATR-BC) who has more than 25 years of experience working with adults who are seeking help with a variety of issues. Jennifer offers assistance to people seeking to gain or deepen their understanding of their life experiences through improved awareness of their thoughts, emotions, and behaviors. She completed her Bachelor of Fine Arts (BFA) at Tufts University and her Master of Arts (MA) in Expressive Arts Therapies at Lesley University.
Using verbal and/or art interventions, Jennifer will meet you where you are to assist you in effecting the changes you would like to see in your life. As an expressive arts therapist, she is skilled at helping you find adaptive means of self-expression, increase self-awareness, and develop tools to allow you to live with greater ease and comfort. Engaging in therapy is a wonderful step toward self-improvement. Investing in therapy is prioritizing your self-care. A supportive, safe, therapeutic space, free of judgement will enable you to better understand yourself and allow you to navigate your life experiences more readily.
Whether you are new to therapy or just looking for a new therapist, I'm proud of you for putting yourself first!...
Whether you are new to therapy or just looking for a new therapist, I'm proud of you for putting yourself first!
Michelle Brook is a Licensed Professional Counselor in the state of Pennsylvania with 5 years of experience in the mental health field. She has worked in a variety of inpatient and outpatient settings with children, young adults, and adults. Her goal is to make each client that walks through the door feel heard, supported, validated, and understood. Michelle specializes in the treatment of depression, anxiety, grief, life transitions, self-esteem, trauma, and much more.
Michelle completed her Master of Science in Counseling Psychology at Holy Family University. She utilizes a variety of treatment approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Motivational Interviewing (MI), Solution-focused brief therapy (SFBT), Acceptance and Commitment Therapy (ACT), and many more. Not every intervention will support each client equally, so it's important to Michelle that she creates a safe, person-centered, individualized atmosphere for you.
Life is full of events and experiences we initially think we cannot handle. Michelle is ready to meet you wherever you are in your healing journey, and help you acknowledge that you are stronger than you may think. She is able to offer a warm and non-judgemental space for you to process, deepen your insight, strengthen healthy coping skills, acknowledge your strengths and values, challenge unhelpful thoughts, and set goals in order to live a fulfilling and meaningful life. If you are ready to put in the work, schedule an appointment with her today!
I am looking forward to talking with you, regardless of your background or history....
I am looking forward to talking with you, regardless of your background or history.
Roussel Javier is a Licensed Professional Counselor (LPC) who has over a decade of experience in human services, working closely with the elderly population for over 9 years, and over 5 years in mental healthcare serving children, young adults, adults, couples, and families. She is passionate about helping individuals, couples, and families who are dealing with different challenges that life brings, with the goal of building their resilience and resources in the process.
Roussel completed her Master's degree in Clinical Mental Health Counseling at Colorado Christian University. She is an eye movement desensitization reprocessing (EMDR) therapist and certified clinical trauma professional (CCTP) who is highly dedicated and passionate about attachment and trauma-informed care. She uses cognitive behavioral therapy (CBT), mindfulness, person-centered therapy, and and eclectic approaches. She is also a PCIT (Parent-Child Interaction Therapy) provider for families/parents who need support in dealing with their children’s behavioral issues.
Whatever challenges in life you are going through, she is committed to helping you navigate your way toward building your resilience and resources. Her objective is to be able to help you improve your overall quality of life. She is ready to walk with you on this journey. If you are ready to do the work, schedule your appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectical behavior therapy (DBT) is to help them learn to manage intense emotions through their imagination, such as by visualizing themselves experiencing an intense emotion while, in their imagination, they remain in complete control of themselves. I find benefit in helping clients learn how to face their intense emotions because it provides them with tools so that they can handle what are often the most challenging experiences of their lives.
In DBT, I teach the following tools:
I know a client is making meaningful progress in DBT when they are able to deal with a highly stressful event in an effective and respectful manner.
Clients can supplement their time in DBT by journaling their feelings on a regular basis.
To prepare for their first DBT session, an individual can make a list of the biggest challenges and stressors in their life for which they would like some relief.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Bensalem, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Bensalem is located near Street Road and Knights Road, off I-95. It is close to the Bensalem Township Municipal Complex and right by the Bensalem Township Country Club.
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