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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

13  therapists available in Bensalem

As a systemic therapist, I look forward to working with you to deepen your connections to yourself and others....

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Laura Dyott is a Licensed Clinical Social Worker (LCSW) who has focused her career on working with teenagers, young adults, childr...

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Drawing from my experience as a teacher, parent, wife, and trauma-informed clinician, I help clients navigate transitions, break g...

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As a neurodivergent person who has struggled with mental health, I understand the importance of feeling seen and understood, as we...

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Life can bring its share of stress; I'm personally dedicated to offering you the support you need on your unique journey....

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As a person from a rural area, I understand the lack of mental health services available and want to provide high-quality, clinica...

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Whether you are new to therapy or just looking for a new therapist, I'm proud of you for putting yourself first!...

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Drawing on perspectives from marginalized communities and trauma‑informed experiences, I offer an understanding of how trauma shap...

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I believe that we don't get to choose when we have to be resilient and face life challenges, so it's okay to feel like you don't h...

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Growing up with ADHD, I have a clear understanding of the challenges....

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Jennifer Lauricella is a Licensed Professional Counselor (LPC) and a board certified Registered Art Therapist (ATR-BC) who has mor...

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I believe it is important to meet clients where they are and be supportive through growth and change....

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I am looking forward to talking with you, regardless of your background or history....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

David Harman

Hear from David Harman, Psychologist

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What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy (DBT) is to help them learn to manage intense emotions through their imagination, such as by visualizing themselves experiencing an intense emotion while, in their imagination, they remain in complete control of themselves. I find benefit in helping clients learn how to face their intense emotions because it provides them with tools so that they can handle what are often the most challenging experiences of their lives.

What tools do you teach in dialectical behavior therapy?

In DBT, I teach the following tools:

  • Mindfulness training.
  • Distress tolerance, such as through visualization of one's being able to effectively handle a highly distressing occurrence.
  • Learning to talk about one's feelings in a constructive manner when intense emotions occur, rather than simply acting them out or trying to ignore them.
  • “I feel” statements that enable one to communicate one's uncomfortable feelings in a constructive manner to others.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in DBT when they are able to deal with a highly stressful event in an effective and respectful manner.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT by journaling their feelings on a regular basis.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first DBT session, an individual can make a list of the biggest challenges and stressors in their life for which they would like some relief.

Starting Dialectical behavior therapy (DBT) in Bensalem

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Bensalem, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Bensalem accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Bensalem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Amanda is always understanding and helping; she's showed me so many things about myself that I didn't know. And I always leave feeling better on the outlook of so many things !
Dante Sep 2025
Thriveworks.com verified review
★★★★★
Easy to schedule, attentive, prompts extremely relevant questions, and I feel I am progressing as a person in ways I value.
Oscar Sep 2025
Thriveworks.com verified review
★★★★★
Very smart and informative man
Linda Sep 2025
Thriveworks.com verified review
★★★★★
She was thorough and patient. She explained the next couple of steps. Her excitement to work with me made me feel comfortable and hopeful for the help and support I could get from her.
Jennifer Sep 2025
Thriveworks.com verified review
★★★★★
Very attentive to my concerns with very good exclamations to my thoughts
William Sep 2025
Thriveworks.com verified review
★★★★★
I have had a wonderful experience with Thriveworks and the 2 providers I have worked with so far. Telehealth has been a game changer for me. Both of the therapists I've seen know what they are doing and have been amazing to work with.
Kristen Sep 2025
Thriveworks.com verified review
★★★★★
My sessions are always positive and productive
Michael Sep 2025
Thriveworks.com verified review
★★★★★
Diedra is a great therapist! She always makes me feel safe seen and heard. She's been amazingly helpful!
Christina Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Bensalem is located off Street Road, between Route 13 and Dunksferry Road. We share The Constitution Building with Bensalem Dental Specialties, among other businesses, and next door you will find a McDonalds.

Phone number

(215) 782-6844

Languages spoken by PA providers

  • English
  • Spanish
  • Filipino
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

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