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9,902 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

13  therapists available in Bensalem

As a systemic therapist, I look forward to working with you to deepen your connections to yourself and others....

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Laura Dyott is a Licensed Clinical Social Worker (LCSW) who has focused her career on working with teenagers, young adults, childr...

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Drawing from my experience as a teacher, parent, wife, and trauma-informed clinician, I help clients navigate transitions, break g...

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As a neurodivergent person who has struggled with mental health, I understand the importance of feeling seen and understood, as we...

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Life can bring its share of stress; I'm personally dedicated to offering you the support you need on your unique journey....

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As a person from a rural area, I understand the lack of mental health services available and want to provide high-quality, clinica...

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Whether you are new to therapy or just looking for a new therapist, I'm proud of you for putting yourself first!...

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Drawing on perspectives from marginalized communities and trauma‑informed experiences, I offer an understanding of how trauma shap...

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I believe that we don't get to choose when we have to be resilient and face life challenges, so it's okay to feel like you don't h...

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Growing up with ADHD, I have a clear understanding of the challenges....

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Jennifer Lauricella is a Licensed Professional Counselor (LPC) and a board certified Registered Art Therapist (ATR-BC) who has mor...

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I believe it is important to meet clients where they are and be supportive through growth and change....

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I am looking forward to talking with you, regardless of your background or history....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

David Harman

Hear from David Harman, Psychologist

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What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is to help them understand the specific nature of their challenges and how those challenges can be successfully dealt with through a sensible positive mindset. I enjoy this approach because it relies on principles of human behavior and cognition that have been powerfully demonstrated through extensive research. That's why it is so likely to lead to improvement in my clients' lives.

What tools do you teach in cognitive behavioral therapy?

I make use of the following tools in cognitive behavioral therapy:

  • Mindfulness meditation to promote greater awareness of one's thoughts and feelings.
  • Successive approximation to promote a focus on and appreciation of any degree of improvement.
  • Identifying helpful self-statements to repeat in order to counteract habitual negative thoughts.
  • Visualizing successful behaviors to help to make them a reality.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they are able to report greater satisfaction with their life, specifically with the challenge that brought them to seek therapy.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by cultivating an awareness of the many positives in their life, whatever they may be (such as talents or abilities, supportive friends or family, valued pets or possessions, etc.), and allowing themselves to feel gratitude for some time each day for whatever those positives may be.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can list for themselves what their main challenges are and what they would like their goals to be.

Starting Cognitive behavioral therapy (CBT) in Bensalem

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Bensalem, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Bensalem accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Bensalem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Amanda is always understanding and helping; she's showed me so many things about myself that I didn't know. And I always leave feeling better on the outlook of so many things !
Dante Sep 2025
Thriveworks.com verified review
★★★★★
Easy to schedule, attentive, prompts extremely relevant questions, and I feel I am progressing as a person in ways I value.
Oscar Sep 2025
Thriveworks.com verified review
★★★★★
Very smart and informative man
Linda Sep 2025
Thriveworks.com verified review
★★★★★
She was thorough and patient. She explained the next couple of steps. Her excitement to work with me made me feel comfortable and hopeful for the help and support I could get from her.
Jennifer Sep 2025
Thriveworks.com verified review
★★★★★
Very attentive to my concerns with very good exclamations to my thoughts
William Sep 2025
Thriveworks.com verified review
★★★★★
I have had a wonderful experience with Thriveworks and the 2 providers I have worked with so far. Telehealth has been a game changer for me. Both of the therapists I've seen know what they are doing and have been amazing to work with.
Kristen Sep 2025
Thriveworks.com verified review
★★★★★
My sessions are always positive and productive
Michael Sep 2025
Thriveworks.com verified review
★★★★★
Diedra is a great therapist! She always makes me feel safe seen and heard. She's been amazingly helpful!
Christina Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Bensalem is located off Street Road, between Route 13 and Dunksferry Road. We share The Constitution Building with Bensalem Dental Specialties, among other businesses, and next door you will find a McDonalds.

Phone number

(215) 782-6844

Languages spoken by PA providers

  • English
  • Spanish
  • Filipino
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

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