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686,000 people sought help with Thriveworks in the last year

Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

13  therapists available in Allentown

As someone with significant trauma, I have worked hard to create peace within myself; now I strive to expand my knowledge, share i...

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Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans w...

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Having witnessed the realities of trauma, burnout, and resilience firsthand, I strive to create a safe, nonjudgmental space where ...

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As a woman of color experiencing many of life's challenges, I understand how difficult change can be....

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Growing up in a family home shaped by trauma, I often felt broken or out of place. I now believe no one is broken, and in therapy,...

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As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...

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I am committed to helping individuals confidently navigate life's changes by equipping them with practical skills, thoughtful plan...

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As an individual who struggled with mental health issues myself, I understand that you can't just "snap out of it" —like some peop...

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What is bringing you here today, and what are you expecting from therapeutic process?...

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Rasmill Espiritu is a bilingual (English and Spanish) Licensed Professional Counselor (LPC) who has over 9 years of professional e...

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I create a safe, non-judgmental space for people to feel heard and understood....

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As a strength-based therapist, I understand that at any given moment every client is trying their best to accomplish their goals, ...

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You are worth investing in, and I would honor the opportunity to assist you in becoming your best self. I can’t wait to meet you!...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Panic attack disorder therapy in Allentown

What is panic attack disorder therapy?

Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Allentown therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.

How does panic attack disorder therapy work?

Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.

Is panic attack disorder therapy conducted in person or online?

Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.

How long does panic attack disorder therapy last?

Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.

Need more help deciding?

Soothing a Panic Disorder—Counseling for Panic Attacks in Allentown, PA

Have you ever had a panic attack? If so, you know how devastating they can be. Understandably, many people rearrange their lives to avoid them. They may stay home or avoid certain people and places.

While attempting to avoid the attack, however, they also miss out on fun times with loved one or professional opportunities. Others turn to drugs or alcohol in hopes of easing the pain and discomfort, but these can make the attacks worse. Psychological treatments have proven effective in soothing panic attacks and usually allow people to maintain their normal, daily schedule.

Thriveworks Allentown offers therapy for panic disorders because our counselors understand the harm panic attacks can cause, and we want our clients to find the right treatment for their symptoms and needs so they can live free from panic.

Panic Disorder Symptoms

Panic attacks pose a serious mental and physical health risk, and the Diagnostic and Statistical Manual of Mental Health, Fifth Edition (DSM-5) recognizes that when they occur repeatedly, they may become a psychiatric disorder—panic disorder (DSM-5 300.01 [F41.0]). The following are symptoms of a panic disorder:

  • A panic disorder may develop when repeated (at least two) and unexpected panic attacks strike a person. These panic attacks involve experiences of anxiety, fear, and discomfort that escalate for several minutes and then wane, and at least four of the following must be present:
    • Excessive perspiration
    • Fear of losing control or going crazy
    • Palpitations or rapid heart beat
    • Fear of death
    • Trembling or shaking
    • Detachment from oneself
    • Dizziness or faintness
    • Numbness or tingling sensations
    • Hot flashes or chills
    • A choking feeling
    • Shortened breath or feeling smothered
    • Chest constriction, discomfort, or pain
  • For a time period of at least one month after the panic attack(s), also experiencing one or both of the following:
    • Adjusting everyday habits, trying to mitigate or avoid an attack.
    • Worrying extensively about when or where another attack might occur and/or worrying extensively about another, similar health problem occurring, such as a stroke or heart attack.

In order for a panic disorder to be diagnosed, the panic attacks cannot be caused by another physical health problem, mental health disorder, or drug use.

Psychological Interventions to Soothe a Panic Disorder

Panic disorders are usually responsive to psychological interventions that are tailored to an individual’s need. A skilled counselor can combine different therapies to find the right formula that meets each person’s symptoms and need. Those interventions may include:

  • Cognitive behavioral therapy (CBT): The goal of CBT is to resolve and replace any negative thought patterns that may be leading to the panic attacks. Often, negative thinking begins in response to a trauma or difficult life experience. A skilled counselor can help people work through the trauma and move passed it.
  • Medication: Medicine may allay the panic attacks so that other therapies become more effective. It is hard to work through past trauma when current panic is disrupting life. Medications such as benzodiazepines and antidepressants may help.
  • Exposure therapy: Within a safe place and under a certified therapist’s instruction, being exposed to the feeling of panic may normalize it and help people build coping skills. When people are not affair of the attack and know how to response to it, the attacks often subside and may even stop completely.

Appointments for Panic Disorder Therapy at Thriveworks Allentown, PA

Maybe you have experienced one panic attack or maybe multiple panic attacks have struck. Either way, the professionals at Thriveworks Allentown are ready to help you live in freedom—not fear. We have appointments for panic disorder available, and our therapists formulate individual, holistic treatments plans that meet each client’s needs and symptoms.

If you are dealing with panic attacks, life is hard enough—scheduling therapy should be easy. When you call our office, a person will answer, and new clients can often see their counselor the following day. We do not keep a waitlist, but we want our clients to get the help they need as soon as possible. We also work with most major health insurance providers.

Do you want to live in freedom from panic? Call Thriveworks Allentown today. We are ready to help—you can also schedule online to get started. 

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Allentown accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Allentown
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Steve is amazing and has helped me in so many ways. He's very personable and shares his own experiences to relate. I really look forward to our sessions
Kathryn Sep 2025
Thriveworks.com verified review
★★★★
Everything is good, Dawn is very easy to talk to.
Sandra Sep 2025
Thriveworks.com verified review
★★★★★
Mr. Egge does a great job at listening, providing feedback, and taking effective notes to continue into further sessions. Providing material and other techniques has made a difference in my cognitive processing since we started our work.
Kediel Sep 2025
Thriveworks.com verified review
★★★★★
I love how my therapist listens to me and understands what I'm saying.
Tionna Sep 2025
Thriveworks.com verified review
★★★★★
Rasmil is amazing. She has done so much for me. She's warm, welcoming and genuine.I leave each session having learned something new about myself. The tools she's given me have been a tremendous help as well. I recommend her and Thriveworks constantly.
Read more Rasmil is amazing. She has done so much for me. She's warm, welcoming and genuine.I leave each session having learned something new about myself. The tools she's given me have been a tremendous help as well. I recommend her and Thriveworks constantly.
Anne Sep 2025
Thriveworks.com verified review
★★★★★
Christine is a fabulous therapist! I've tried therapy previously, but never connected with my therapist & just felt like I was talking at someone for an hour each week. Christine is engaging & asks the types of questions that force me to uncover & connect situations & feelings
Read more Christine is a fabulous therapist! I've tried therapy previously, but never connected with my therapist & just felt like I was talking at someone for an hour each week. Christine is engaging & asks the types of questions that force me to uncover & connect situations & feelings
Amie Sep 2025
Thriveworks.com verified review
★★★★★
Dawn is very easy to talk to, she understands my feelings
Debra Sep 2025
Thriveworks.com verified review
★★★★★
my provider, Jessy is a delight to work with. She doesn't just hear me she listens to what I'm saying, which for me is really important. I feel that I can trust her and she helps me to understand what it is I am saying. I especially love that she gives me homework to do between sessions! She's helping me to work through the hard things with Grace and action. I'm really grateful to have found her!!
Read more my provider, Jessy is a delight to work with. She doesn't just hear me she listens to what I'm saying, which for me is really important. I feel that I can trust her and she helps me to understand what it is I am saying. I especially love that she gives me homework to do between sessions! She's helping me to work through the hard things with Grace and action. I'm really grateful to have found her!!
Regina Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Allentown is located off of Hausman Rd., in a building with several other businesses. These include Integrity Personnel, Inova Technologies, and GPI/Greenman-Pederson, Inc. There is a small lake behind our building.

Phone number

(484) 246-8451

Languages spoken by PA providers

  • English
  • Spanish
  • French
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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