Our therapists offer cognitive behavioral therapy (CBT) in Tampa, FL

Seher Jangda is a bilingual (English/Urdu) Licensed Mental Health Counselor (LMHC) who has over 7 years of experience working with children, adolescents, adults, families, and couples. She specializes in anxiety, depression, behavioral issues, child therapy, poor coping skills, divorce, and domestic abuse.

Seher received her Master's degree in Mental Health Counseling from Nova Southeastern University. She enjoys working with people from all walks of life, however, she has specialized training and experience in helping trauma survivors as well as victims of domestic violence. Seher often uses a mindfulness approach in helping her clients overcome stress, anxiety, depression, and PTSD. 

Seher can help with all sorts of problems and situations. She has helped people through all types of issues—Seher looks forward to working as a team with you, as well. Reach out to start attending sessions with Seher today.

I am a Registered Clinical Social Worker Intern with 5 years of experience supporting individuals of all ages through emotional and behavioral challenges. In my practice, I work with children, adolescents, men and women experiencing anxiety, depression, trauma, OCD, ADHD, autism, behavioral concerns, or grief. My goal is to help clients heal from past pain, develop healthier coping tools, and rediscover their resilience in a compassionate and supportive environment.

I earned my Master’s in Social Work from the University of South Florida. I’ve served as a crisis counselor and grief counselor, helping children and adults process trauma and navigate life’s challenges. I often use cognitive behavioral therapy and dialectical behavior therapy to guide clients toward meaningful growth and lasting change.

Healing isn’t always a straight path, but you don’t have to walk it alone. I’m here to support you every step of the way with empathy and understanding. When you’re ready, I invite you to schedule an appointment with me so we can begin your journey toward emotional wellness together.

I am a Licensed Clinical Social Worker (LCSW) with over 7 years of experience providing therapy to adolescents, adults, and families. I specialize in anxiety, depression, trauma, abuse, mood disorders, eating disorders, and major life transitions. I have a strong focus on working with underserved populations and minority communities, supporting clients navigating identity development, cultural stressors, and systemic challenges. My work emphasizes culturally responsive, trauma-informed care in a safe and supportive environment.

I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Trauma-Informed Care, along with psychodynamic and attachment-based approaches. I help clients understand the root causes of emotional patterns, heal from trauma, and improve relationships through deeper insight and practical coping skills.

I recognize the courage it takes to seek support and am dedicated to ensuring each client feels seen, heard, and valued. I warmly welcome individuals from all walks of life who are seeking guidance, healing, and personal growth.

Marcus Hibbler is a dedicated and compassionate Registered Mental Health Intern with 2 years of extensive experience supporting children, adolescents, and adults facing a wide range of mental health challenges including autism spectrum disorders, ADHD, anxiety, depression, and trauma. Marcus is comfortable working with people of all ages and backgrounds, creating a welcoming and supportive environment where he administers personalized and effective care. Whether you’re seeking support for yourself or a loved one, Marcus is here to help you navigate your mental health journey with empathy and expertise.

Marcus received his Master of Science in Clinical Mental Health from Walden University. He primarily utilizes cognitive behavioral therapy to help clients develop practical skills to manage their mental health. Marcus may also use approaches including compassion-focused therapy, family systems, and motivational interviewing.

Marcus is dedicated to helping clients face life's challenges with understanding and support in a safe space where individuals of all ages can explore their thoughts and feelings and find their way forward. If you’re ready to take that first step toward positive change, Marcus is ready to meet you.

Denise Dydowicz is a Licensed Clinical Social Worker who has worked in the mental health field for over 35 years. She specializes in supporting those struggling with substance abuse and their families. She also has a broad range of experience working with individuals with depression, anxiety, grief, self-esteem, relationships, and life transitions. She enjoys working with clients who struggle with making changes and feel their problems are insurmountable. She likes helping others realize that no matter how difficult things are, they can make changes in their lives.

Denise earned her Master’s in Social Work from the University of Tennessee. She offers encouragement and a strength-based perspective. She is direct in her approach, and clients state that this is what they like about her. She has worked with a multitude of individuals and couples and has helped many make positive changes in their lives.

Denise sees counseling with individuals as a journey with the client and therapist. She feels privileged that someone is willing to share their pain and fears with her. She is always amazed at how much strength and resiliency each individual has and sees her goal as helping the individual see this in themselves.

Dr. Jacqueline “Jackie” Raffaele is a board-certified Psychiatric Mental Health Nurse Practitioner with over 35 years of experience in healthcare. She is passionate about helping individuals feel heard, supported, and empowered throughout their mental health journey. Jackie provides compassionate, evidence-based care across the lifespan for conditions such as anxiety, depression, bipolar disorder, OCD, and other psychiatric disorders, always working to create a safe and stigma-free environment.

Jackie earned her Doctor of Nursing Practice from Walden University and is nationally certified as a PMHNP through the American Nurses Credentialing Center. Before becoming a nurse practitioner, she spent decades as a registered nurse in critical care and emergency medicine, where she developed a strong commitment to mental health support.

With a gentle and collaborative approach, Jackie partners with her patients to develop personalized care plans that promote healing, growth, and long-term well-being. She believes mental health care should always feel safe, respectful, and empowering, and she strives to create a welcoming space where patients feel truly supported.