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2,865 people sought dialectical behavior therapy (DBT) help in Florida in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

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Start DBT with a licensed therapist as soon as this week

12  therapists available in Tampa

If you are looking for a consultation that respects both science and the whole person, I provide informed, compassionate, and coll...

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As a woman of color with immigrant roots, I grasp the intricate challenges that can affect African American and other diverse comm...

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I specialize in working with neurodivergent individuals and members of the LGBTQ+ / Transgender community, providing a safe, affir...

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I’m here to listen, support, and help you navigate challenges with compassion and understanding so you don’t have to face them alo...

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I believe therapy provides a personalized journey for clients to explore their story, trauma, and identity at their own pace withi...

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Let me meet you where you are on your mental health journey and help you embrace growth!...

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I am a very passionate and empathetic psychiatric nurse practitioner who looks forward to getting to know you and getting you on t...

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As a social worker with lived experience and a deep commitment to recovery and mental wellness, I understand the challenges of nav...

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I believe in people and their ability to make changes, even when facing the most difficult obstacles....

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I enjoy working with my patients to develop an effective plan of care that they feel safe and comfortable with....

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As a single parent who has been exposed to various degrees of trauma and abrupt life transitions, I have a special understanding o...

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Come as you are and we will work together to overcome personal obstacles and improve overall well-being....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Tampa

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Tampa, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Tampa accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Tampa
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I love Danielle, she is so caring and supportive
Paige Sep 2025
Thriveworks.com verified review
★★★★★
The psychiatrist was very friendly and listened well. My other psychiatrist did not listen. I feel like she wants to help.
Steven Sep 2025
Thriveworks.com verified review
★★★★★
Khavita is excellent and treats me as an individual.
Brian Sep 2025
Thriveworks.com verified review
★★★★★
Khavita is an amazing therapist. She's very intelligent and knowledgeable about pretty much everything. She's definitely helped me realize my negative thought patterns and she makes it an environment where I'm not ashamed to speak about it. She is wonderful at her job and I would recommend her to anyone who needs or is thinking about therapy.
Read more Khavita is an amazing therapist. She's very intelligent and knowledgeable about pretty much everything. She's definitely helped me realize my negative thought patterns and she makes it an environment where I'm not ashamed to speak about it. She is wonderful at her job and I would recommend her to anyone who needs or is thinking about therapy.
Hector Sep 2025
Thriveworks.com verified review
★★★★★
She is awesome. Listens to me and helps me get through it.
Deborah Sep 2025
Thriveworks.com verified review
★★★★★
Positive good listener very kind and knowledgeable
Kathryn Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is helping me understand.
Palmer Sep 2025
Thriveworks.com verified review
★★★★★
Danielle has given me so many tools to manage my anxiety! I am so grateful for my weekly therapy, DBT exercises & resources. I've learned so much and feel so much less anxious, more confident and am experiencing sustainable contentment and happiness like never before.
Read more Danielle has given me so many tools to manage my anxiety! I am so grateful for my weekly therapy, DBT exercises & resources. I've learned so much and feel so much less anxious, more confident and am experiencing sustainable contentment and happiness like never before.
Amanda Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Tampa is located off of W Spruce St, just north of Interstate 275 and southeast of International Plaza and Bay Street. We currently share a building with FIVE Labs and Elevate, Inc., and are neighbored by Papi’s Cafe, LGC Hospitality, and Awake Activewear. The closest bus stop to us is Lois Av @ Spruce St.

Phone number

(813) 547-5120

Languages spoken by FL providers

  • Hindi
  • Urdu
  • English
  • Creole
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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