This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
In a perfect world, every family would get along and eliminate the need for family therapists. However, some families face challenges and turmoil that can wreak havoc on the home’s harmony. We see families argue in the media and even our favorite TV families have conflicts to work through. Family conflict is normal but when it gets to be too much or go on for too long, they could benefit from family therapy.
Do you find it hard to communicate without getting upset? Do you avoid being in the same room as your other family members? Do you wish you could do more activities together? If you answered yes to these questions or feel like there’s nothing else you can do to mend your family’s turbulence, a family therapist at Thriveworks Tampa Counseling can step in to help.
Thriveworks Tampa Counseling has highly skilled therapists that are trained in helping families work through conflict. They have the proper knowledge and tools to meet the needs of each individual and repair the family unit to help you work towards a happier and healthier mental state. If you are ready to make changes and experience the benefits of working with one of our therapists, reach out to our office today.
When Is It Time for Family Therapy?
Choosing the right time to seek out therapy is only a decision that you and your family can make. All members have to be willing and ready to openly talk about the challenges they face. If you are on the fence about receiving professional help, ask yourself this: have we tried everything in order to resolve our conflict? If the answer is yes, it may be time for you to explore the benefits of family counseling. Our therapists are qualified to help families with issues like:
- Drug misuse and dependence
- Eating disorders such as anorexia and bulimia
- Loss of a loved one
- Post-traumatic stress disorder (PTSD)
- Domestic abuse
- Anxiety and depression
- Marital conflicts
- Financial loss
- Disruptive adolescence
For a lot of families, counseling could be seen as shameful if you are not able to handle your turmoil alone. However, those who seek out counseling are not only strong, but mentally ready to make a change. Family therapy is aimed to help you work through your difficulties and give you the tools to resolve any situation or argument that may come up in the future.
The Process of Family Therapy: How Does It Work?
Once you and your family are ready to go to counseling, one of our Thriveworks Tampa therapists will complete an assessment of all family members. It’s important when seeking this type of therapy to examine the behaviors and attitudes of all members. Your counselor will use their assessments to create a unique plan of action based on their examination. The plan created for you will offer guidance, support, and tips on how to overcome turmoil in a healthy manner. Here are some examples of what family therapy can help you do:
- Offer sensitivity to complex cultures, beliefs, and relationships
- Create close connections with family members to build trust
- Allow you to communicate in a safe and supportive environment
- Assist in improving overall communication and understanding with every member of your family unit
- Help you learn new ways to interact to overcome unhealthy behavioral patterns
- Set both individual and family goals to help you better work together on how to achieve them
Our professionals are able to identify the behaviors in the family that are causing friction and advise on what corrective therapy to pursue. You can expect several different methods to be used, potentially making each session you attend unique. These efforts are geared towards connecting on a deeper level with each family member as not everyone may open up the same way. Based on your counselor’s findings, they can create an atmosphere to invoke positive changes in attitudes, behaviors, and the overall family dynamic.
Consult with a Professional Therapist at Thriveworks Tampa Counseling
At Thriveworks Tampa Counseling, our goal is to provide you and your family with a safe space to build your trust and communication. With the help of our support and professional skillset, all members can benefit from the unique assistance that is customized for you. If you feel ready to start opening up, breaking down walls, and getting to a better mental place, schedule an appointment with one of our counselors.
We offer appointments every day of the week, both day and night. One of our scheduling specialists can help you find an appointment time that works best for your schedule. Your first appointment could often be within 24 hours of your initial call. When you feel comfortable and ready, give our office a call to start your journey.
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