I became a counselor because I have always been passionate about helping others feel seen, heard, and supported during difficult seasons of life. After experiencing personal loss and navigating my own healing journey, I developed a deeper understanding of how transformative safe and compassionate support can be. That experience strengthened my commitment to creating spaces where people can process, grow, and rebuild with confidence.

I work best with children, adolescents, and adults who are navigating anxiety, depression, life transitions, identity exploration, substance use, and relational stress. I have a strong passion for supporting BIPOC and LGBTQIA+ individuals seeking affirming care. I also work well with clients who are motivated to build coping skills, increase emotional regulation, and better understand themselves in order to create meaningful change.

I wish all clients knew that healing is not linear and that setbacks do not mean failure. Growth often happens in small, quiet shifts before major breakthroughs. Therapy is not about being “fixed,” but about developing tools, insight, and self-compassion so you can navigate life with greater confidence and resilience.

In the first session, clients can expect a welcoming, nonjudgmental space where we focus on building comfort and trust. We will explore what brings you to therapy, your goals, and your history at a pace that feels safe. In the early stages, we will collaboratively create a treatment plan, identify strengths, and begin introducing practical tools to support emotional regulation and progress.

My practice is informed by resilience, cultural awareness, and compassion. As a woman of color and affirming therapist, I deeply value creating inclusive spaces where identity and lived experiences are respected. My personal experiences with grief and growth have strengthened my belief that healing is possible when individuals are supported with empathy, structure, and culturally responsive care.

I tailor therapy by taking time to understand each client’s background, culture, strengths, and goals. I integrate evidence-based approaches such as TF-CBT, DBT, person-centered therapy, and play therapy, depending on the client’s age and needs. Together, we adjust strategies as progress unfolds, ensuring therapy remains collaborative, relevant, and aligned with what feels most supportive for you.