Find a therapist, counselor or psychologist in Raleigh, NC

"As a solution-focused therapist, I empower my clients to use their assets to compose and follow through on their plans to reach their goals."

Matt Smith is a Nationally Certified Counselor and Licensed Clinical Mental Health Counselor who has worked in various counseling and education settings for over 15 years. He has counseled elementary school students, middle school students, high school students, college dormitory residents, adult college students, and adults in the workforce. Matt has also helped clients work through a variety of issues, such as relationship difficulties, depression, anxiety, PTSD, homelessness, divorce, academic difficulties, attention deficit, anger management, assault survival, and inmate transition back into society.

Matt earned his undergraduate degree in Education and Psychology from Guilford College, and his master’s degree in Clinical Mental Health Counseling from North Carolina Agricultural and Technical State University. Matt has served in a university counseling center and public and private counseling agencies. He provided personal, career, and life skills counseling, and created and revised detailed accommodation plans for students with disabilities. Matt has served clients from disadvantaged backgrounds: low-income individuals, first-generation college students, and individuals with disabilities.

Matt’s counseling approach is a blend of Solution Focused Brief Therapy and Cognitive Therapy. During sessions, Matt will identify appropriate and applicable projects and expressive arts techniques for his clients to consider trying. Such projects and techniques may include therapeutic photography, journal writing, genograms, painting, clay, music, and additional tactile/kinesthetic arts.

During your initial visit, Matt will review your paperwork, your history, your current counseling goals (if any), and presenting strengths & next steps. Matt is excited to assist you to reach your goals!

"As someone who lost 100lbs, I understand the importance of maintaining a healthy lifestyle by having healthy hobbies in your life and setting goals."

Jarrett Isler is a Licensed Clinical Social Worker Associate (LCSWA) who has over 20 years of experience working in the mental health field. As a young man Jarrett began to live a healthy life by working out, eating healthy, and maintaining a healthy lifestyle. He found that he wanted to help others make positive choices to live a happy, content, fulfilling life. 

Jarrett completed his Master of Social Work (MSW) at West Virginia University. He is a certified personal trainer and a certified yoga instructor. He is a very outgoing young man, able to converse with many people of diverse backgrounds, ages, and lifestyles. He can carry on conversations in a way that makes people feel comfortable speaking to him about their wishes or needs. Jarrett’s strongest asset is his personality. He is always willing to lend a kind, listening ear to whatever clients would like to share. He tries to respond with genuine positive suggestions. 

Jarrett can help you by demonstrating his own positive ways of making decisions. He is always available to talk through or listen to his clients’ suggestions. He lets his clients know that he understands and feels what they are going through. He also tries to convey that he is here whenever they need his help.

"With warmth, expertise, and compassion, I am dedicated to helping you navigate life’s challenges, discover your inner strength, and build a path toward lasting emotional wellness."

I am a licensed clinical social worker (LCSW) with 16 years of experience helping individuals and families build healthier, more fulfilling lives. My passion lies in creating safe, supportive spaces where people feel seen, heard, and empowered to overcome life’s challenges. I’ve worked across diverse settings, including emergency departments, inpatient, and outpatient care, supporting veterans, active-duty service members, and individuals facing mental health and substance use challenges.

I earned my Master of Social Work from Fayetteville State University and my Bachelor of Social Work from North Carolina Central University. My approach integrates collaboration, empathy, and evidence-based practices to help clients navigate complex emotional and behavioral health issues with understanding and care.

My goal is to create a welcoming, judgment-free space where we work together to identify challenges and develop personalized solutions for healing and growth. I look forward to walking alongside you on your journey toward balance, resilience, and emotional well-being.

"Simply seeking help is a huge step; let’s work on your concerns together."

Kristyn Martinez is a Licensed Mental Health Counselor (LMHC) with over 7 years of professional experience. She specializes in working with all adults looking to focus on identifying, healing, and learning to cope with anxiety, depression, OCD, stressors in life, work-life balancing, body image, or single motherhood. Kristyn also specializes in helping clients learn to be successful with bipolar, psychosis, dissociative, and mood disorders. 

Kristyn completed her Master in Clinical Counseling at the University of Webster Myrtle Beach. She is a military spouse with first-hand knowledge of life's many stressors. Kristin uses various methods to help each client, including acceptance commitment therapy (ACT), cognitive behavioral therapy (CBT), solution-focused therapy (SFT), compassion-focused, motivation interviewing, and trauma-informed care. 

Our minds are similar to plants, and our bodies are gardeners. Even gardeners need tools to grow their plants, let's come together, and we can find the tools that best work for your garden. Reach out and schedule an appointment with Kristin today!

"As a self-proclaimed “Steward of the Worker Bee,” I am dedicated to guiding and building healthy professionals by transforming the narrative from “hurt people hurting people” to “healthy people helping others be healthy,” providing a safe space for young adults, families, and couples to explore and manage the effects of trauma through their inherent strengths—encouraging them to “guide IT (whatever IT is) instead of letting IT guide you.”"

I am a Licensed Clinical Mental Health Counselor with 28 years of experience supporting individuals and families across North Carolina. I specialize in helping adolescents and adults navigate anxiety, depression, trauma, grief, relationship challenges, and life transitions. My work includes providing solution-focused and person-centered therapy designed to build resilience, promote healing, and restore balance. I am committed to creating a safe, nonjudgmental environment where clients feel heard, respected, and empowered to grow.

I earned my Master’s in Psychology: Professional Counseling from Concordia University in River Forest, Illinois. My approach integrates evidence-based modalities such as cognitive behavioral therapy and trauma-informed care, tailoring each session to meet the unique needs and goals of my clients.

I believe therapy should be a collaborative journey toward healing and self-discovery. My goal is to help clients gain insight, build confidence, and develop practical coping skills for long-term well-being. Together, we’ll focus on growth, empowerment, and the tools needed to create meaningful change.

"I'm so glad you found your way here! As someone who has attended therapy, I understand the importance of creating a safe space for exploration and growth. I believe in meeting you exactly where you are and supporting you as we work together on your path toward growth and healing."

With 5 years of experience in the mental health field, Licensed Clinical Social Worker Taylor Gallaher has worked in various settings with individuals from diverse backgrounds. She began her career in a mental health hospital before transitioning to providing school-based therapy for children before moving into individual counseling. Currently, she focuses on supporting college-aged and adult populations dealing with anxiety, depression, decision-making fatigue, and everyday stress. Her ideal client may struggle with finding balance in their personal or professional life or feel overwhelmed by the demands placed on them.

Taylor holds a Master’s in Social Work from the University of North Carolina at Wilmington. She uses cognitive behavioral therapy, person-centered treatment, and solution-focused therapy to help clients challenge negative thought patterns, build self-awareness, and develop effective coping strategies.

Taylor understands that reaching out for help can be a big step, but she believes everyone deserves support. Whether you're dealing with anxiety, depression, or the everyday stress that life brings, Taylor is here to listen without judgment and work alongside you to find practical solutions.

"Hi, my name is Kisha and I am proud of you for starting your counseling journey. As a woman of color and a proud LGBTQI+ ally, I recognize how hard it can be to relate to some medical professionals. One of my reasons for joining the mental health profession is to be a reflection and a representation of underrepresented cultures. I look forward to working with you."

Nakisha Rodriguez is a Licensed Clinical Mental Health Counselor with 13 years of experience in mental health. She specializes in treating depression, anxiety, trauma, relationship issues, and military members. Nakisha is passionate about helping adolescents, adults, couples, and families address their unique challenges and live more fulfilling lives. Nakisha earned her Master of Science in Human Services with a specialty in Mental Health Counseling at Capella University. She is an Air Force spouse and former military child. She has years of experience navigating the stressors and joys of military life.

Nakisha utilizes multiple treatment approaches, including dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, and solution-focused brief therapy. Nakisha believes in a holistic approach to mental health, with deep breathing and meditation practices. She is trained as a yoga and meditation facilitator.

The only thing guaranteed in life is change. Nakisha is confident that she would be able to support you on your journey to gain new perspectives and techniques that will allow you to cope with those changes. If you are ready to change your perspective, schedule an appointment with her today.