I chose to become a mental health clinician because I believe deeply in the impact of therapy, both from personal experience and professional perspective.

I work best with clients who honor that growth often starts with discomfort. I enjoy bringing a lighter side to therapy through humor and sprinkles of energy. 

Progress often looks less like feeling “good all the time” and more like noticing discomfort, making space for it, and still choosing how you want to respond. Healing tends to be gradual, nonlinear, and sometimes subtle, but those small shifts can be meaningful and lasting.

In our first session together, we’ll begin with introductions and take time to get comfortable. We’ll explore relevant background history to better understand how your past may be influencing your present. I’ll also review confidentiality, answer any questions you may have about the therapy process or our work together, and discuss the therapeutic relationship. Together, we’ll begin identifying goals and outlining a plan to support meaningful progress toward feeling more aligned with your best self.

My practice is grounded in deep respect for each person’s lived experience and the belief that clients are the experts of their own story. Having experienced trauma myself, I understand how complex and nonlinear healing can be, and I strive to create a space that feels safe, validating, and empowering. I also value cultural competence and approach each client with openness and curiosity. 

I tailor therapy by starting with each client’s lived experience, strengths, and goals, rather than using a onesize-fits-all approach. I draw from evidence-based modalities while adapting interventions to fit what feels most accessible and meaningful for the individual in front of me. Throughout the process, I stay flexible and collaborative—checking in regularly, adjusting our focus as needs shift, and pacing the work in a way that feels manageable. I also consider cultural context, personal values, and readiness for change to ensure therapy feels relevant, respectful, and supportive.