The experience of caring for my terminally ill step-mother made me realize how being present to support and witness others in their most vulnerable times can be healing and enriching to both parties.

I work best with people who are open to trying new approaches and willing to consider their difficulties in a different light. This is not to say that people are simply thinking about their issues "the wrong way", but it is easy to get stuck in a negative feedback loop of thoughts that keep us at a standstill. A small shift in perspective can create a big enough space to allow for meaningful change.

Whatever it is you are struggling with, I promise that no therapist will think it is weird, wrong, abnormal or something to be ashamed of. It is likely something we have heard and helped others deal with.

During our first 1-2 sessions I will gather information to better understand you in the context of your life and personal history. This will include questions about medical and mental health treatment, past and current use of substances, family of origin and current family dynamics, relationship status, employment, social supports, etc. We will work together to clarify your goals for therapy and assess how we will know if you are achieving those goals.

My past experience working in a medial hospital, domestic violence shelter and with the homeless has helped to shape my values of unconditional positive regard and respect. I have come to believe that whatever we have done or gone through in life, and wherever we are now, there are numerous contributing factors that led to that outcome and there is always the possibility for growth and improvement.

I base my approach on past clinical experience, a client's personal preferences and their ongoing feedback as we work together.