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Offered in-person & online

Our providers offer panic attack disorder therapy in Raleigh, NC

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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686,000 people sought help with Thriveworks in the last year

Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

21  therapists available in Raleigh

As someone who has experienced personal trauma and loss, I understand how deeply painful circumstances can shape us, and I believe...

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As therapist, I believe that each client that I engage with has significant value....

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As a queer and neurodivergent therapist, I strive to create an authentic healing space, free of the pressure to perform or worry o...

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As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration....

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My approach to care focuses on building strong rapport by helping individuals recognize their growth potential and achieve their h...

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As a woman, mother, and spouse who has experienced many life challenges and transitions, I offer an understanding and exploration ...

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I have lived in the Raleigh area for over 20 years....

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Having grown up in a military community and served in the U.S. Army as a Human Resources Specialist, which included a deployment t...

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As an individual that has prior personal experience dealing with trauma, stress, and anxiety, I know how important it is to be pla...

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As a middle-aged, married female counselor, I understand women's issues, grief, loss, and stress....

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Huguette Curah is a Licensed Clinical Social Worker with 30+ years of social work experience, 21 of those as a therapist. Huguette...

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I know that life can feel overwhelming at times, but you don’t have to face it alone—I’m here to help you uncover your strengths, ...

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As a female clinician with many years of experience supporting clients through difficult times, I understand the complex needs rel...

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I'm Dr. Atia, and I’m committed to providing a supportive, collaborative, and compassionate space where you can explore challenges...

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Let’s strive together towards improvement of your mental health....

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As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I...

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As a person who is strengths- and faith-based in my approach to life, I believe exploring the gifts, skills, and creative solution...

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I understand that we all have our own personal and/or relational challenges at certain points in life and may need a little extra ...

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As a human being, I understand how challenging life can be!...

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As your provider, my priority is not focusing on just the "symptom" of the illness, it is to help you understand your mental healt...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Panic attack disorder therapy in Raleigh

What is panic attack disorder therapy?

Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Raleigh therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.

How does panic attack disorder therapy work?

Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.

Is panic attack disorder therapy conducted in person or online?

Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.

How long does panic attack disorder therapy last?

Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.

Need more help deciding?

Raleigh, NC Panic Attack Disorder Counseling—Wake County Counselors for Anxiety

A panic attack is a sudden feeling of intense discomfort and psychological pain that often incorporates a fear of impending doom – you might feel that you are about to lose control, lose your senses or even die. Although the attack peaks within minutes, it feels like eternity. If it happens frequently, it can indicate a panic disorder. However, therapeutic treatment of panic disorder is usually highly effective, and our anxiety counselors at Thriveworks in Raleigh can provide help in that regard. Reach out today to get started.

Symptoms of a Panic Attack

During a panic attack, besides the psychological symptoms described above, some or all of the following symptoms might occur:

  • Accelerated or irregular heart rate
  • Trembling, shaking
  • Sensations of breath shortness or smothering
  • Chest pain or discomfort
  • Nausea, abdominal distress
  • Feeling dizzy, lightheaded, or faint
  • Chills or heat sensations
  • Paresthesia (“tingling” sensation in legs, arms, feet, etc.)

People usually manifest a combination of these symptoms, but it doesn’t have to be the same one every time. Although the exact causes of panic attacks or panic disorder remain unclear, some of them might be connected with family history, major transitions in life and severely stressful situations.

Do I Have Panic Disorder?

According to the DSM 5, a panic disorder develops when, along with recurrent, unexpected panic attacks, there is a constant worry about new attacks and their consequences and/or significant changes in one’s behavior regarding panic attacks. For example, you might feel as if your home is the only “safe zone” or you might ask your family and friends to be with you at all times.

This can lead to social isolation and withdrawal, obstacles to social activities and reduced pleasure in common, everyday interactions, as well as impaired emotional stability and overall mental health.

How Can Panic Disorder Counseling Help?

If you are looking for treatment options in Raleigh, NC whether it’s counseling for panic attacks or panic disorder therapy, our qualified counselors, psychologists, and therapists can:

  • help you understand your condition and its causes
  • teach you how to prepare for the situations and symptoms that trigger a panic attack
  • teach you special techniques for controlling your condition (such as progressive relaxation and special breathing techniques)
  • help you change your perception of “threatening” situations and symptoms in order to overcome your fears

Scheduling Panic Disorder Counseling at Thriveworks Raleigh

Our Raleigh, NC office in Wake County is at your disposal – contact us and we’ll be more than happy to provide you with more information or schedule a session. We offer our clients many benefits including evening and weekend sessions, same-week appointments, major insurance accepted, and so much more.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Raleigh accept 25 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★
therapist laid out the plan and a little about how future sessions would work - she seems like she will be able to help me
Michael Sep 2025
Thriveworks.com verified review
★★★★★
I love sitting in my recliner and talking with my great counselor.
Sheree Sep 2025
Thriveworks.com verified review
★★★★★
Michael is straightforward, knowledgeable, affirming, and thoughtful. He has a way of tying things together neatly, while helping keep me accountable.
Matthew Sep 2025
Thriveworks.com verified review
★★★★★
Punctual. Friendly. Easy to talk to.
Debra Sep 2025
Thriveworks.com verified review
★★★★★
Someone To hear what I was saying.
Gregory Sep 2025
Thriveworks.com verified review
★★★★
Thriveworks is absolutely perfect. Nothing to change
Gary Sep 2025
Thriveworks.com verified review
★★★★★
Ava is a very thoughtful, caring listener and gives good advice.
Sandra Sep 2025
Thriveworks.com verified review
★★★★★
Felt very non-judgmental.
Terry Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Raleigh is located at 8406 Six Forks Rd Suite 104, Raleigh, NC 27615, next to Spherion

Phone number

(919) 642-4857

Languages spoken by NC providers

  • Hindi
  • Russian
  • Urdu
  • English
  • Punjabi
  • Spanish
  • Creole
  • French
Friday 8:00am - 9:30pm
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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 9:30pm
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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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