Image of a therapist and client in a counseling session.

1,668 people sought cognitive behavioral therapy (CBT) help in South Carolina in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 20 therapists in South Carolina available for an online or in-person session.
Susan Jillson

Hear from Susan Jillson, Licensed Independent Clinical Social Worker (LICSW)

View Susan Jillson's profile

What is your go-to approach for cognitive behavioral therapy?

Clients can benefit from challenging negative thought distortions; by doing so it is asking the client to come up with evidence to support their thoughts.

What tools do you teach in cognitive behavioral therapy?

Common CBT tools I use are:

  • Reframing: Instead of “I hate the color red,” think “I don't like when red is used to paint a barn.”
  • Challenging negative thought distortions: For example, “I am not likable,” challenge by thinking “I realize that not everyone is going to like me.”

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

Clients are making progress when they are able to utilize the specific tools they have learned through therapy and are able to regulate their emotions more effectively.

What can clients do in their personal time to supplement cognitive behavioral therapy?

I encourage clients to practice utilizing the tools that they have learned in therapy in their everyday lives.

What should someone do to prepare for starting cognitive behavioral therapy?

Before the first session, clients can reflect on what it is they have been struggling with.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Mt Pleasant, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Mt Pleasant therapists and counselors accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

Show more
Self-pay costs at Mt Pleasant
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist at Thriveworks, Susan, is warm and and relatable. I am a late-diagnosed autistic woman. I am basically now learning what everyone else learned in kindergarten. I have a history of broken marriages and jobs I was invited to leave because I didn't fit in, to put it mildly. She has helped me in so many ways, and I can now see decisions I made that I thought were just what had happened to me. I feel much more capable and hopeful now. I wish I could have met her years ago. I have gone to many therapists over the years, but now I can see how I can feel hopeful about my life and my relationships with my daughters and my grandchildren.
Read more My therapist at Thriveworks, Susan, is warm and and relatable. I am a late-diagnosed autistic woman. I am basically now learning what everyone else learned in kindergarten. I have a history of broken marriages and jobs I was invited to leave because I didn't fit in, to put it mildly. She has helped me in so many ways, and I can now see decisions I made that I thought were just what had happened to me. I feel much more capable and hopeful now. I wish I could have met her years ago. I have gone to many therapists over the years, but now I can see how I can feel hopeful about my life and my relationships with my daughters and my grandchildren.
Linda Feb 2024
Thriveworks.com verified review
★★★★★
Susan is my Thriveworks therapist. She is helping me set boundaries and make better choices. I am learning a lot from her. Having Asperger's, I often can be quite blunt. I am gradually learning how to say less but make better connections. She
Read more Susan is my Thriveworks therapist. She is helping me set boundaries and make better choices. I am learning a lot from her. Having Asperger's, I often can be quite blunt. I am gradually learning how to say less but make better connections. She
Linda Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Mt Pleasant is located off of Queensborough Blvd, right next to the Queensborough Shopping Center and just north of Highway 17. We're right across the street from Groucho's Deli, Beach Cowboy Fitness, and Hunan Chinese. The closest bus stop is Johnnie Dodds Blvd (Frontage Rd) / Queensborough Shopping Center.

Phone number

(843) 588-1846

Languages spoken by SC providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

9 photos