Can you get a therapist for anger issues?
Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
How does anger management therapy work?
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
What are the 5 keys to controlling anger?
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
What is the best therapy for anger management?
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Is anger management therapy conducted in person or online?
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How many sessions do I need for anger management?
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Need more help deciding?
Anger Counseling in Mt. Pleasant, SC—Counseling Can Help You Find Better Ways to Manage Your Anger
Feeling angry is a natural part of our lives and is an emotion that everyone experiences. But, if the underlying causes of your anger feel overwhelming or if you feel anger a higher proportion to other emotions or if you react to anger with an intense rage that causes concern among your family and friends—or even yourself—you may benefit from anger counseling. Reach out today to Thriveworks Mt. Pleasant to get started.
Why Should I Get Counseling for My Anger?
Anger counseling isn’t designed to teach you to avoid anger altogether. Instead, anger counseling is often referred to as anger management to more accurately describe the outcome of anger counseling. Anger counseling helps individuals learn coping mechanisms and techniques to help manage the regularity and intense reactions to feeling anger.
What Should I Expect?
Thriveworks Mt. Pleasant will help you learn how to better understand and react to feeling angry. Our licensed therapists will start by assessing your anger to understand your unique concerns, experiences, and what your typical reaction is to anger. We will then work together to create a unique path forward to help manage your anger in a more productive and peaceful way.
Scheduling Anger Counseling at Thriveworks Mt. Pleasant
If you feel like your reaction to anger is out of control or that you’re feeling angry more often than not, the team at Thriveworks Mt. Pleasant can help you overcome these feelings to live a more fulfilled and relaxed life.
Our counselors have flexible schedules so you can be seen when it fits your schedule, including evenings and weekends. We accept most major insurance plans and have affordable self-pay options. Call us today at 843-606-6223 to schedule your first counseling session.
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