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5,507 people sought stress management therapy help in South Carolina in the last year

Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

45  therapists available in Mt Pleasant

Columbia

As a member of the lgbtqia+ community, with long term health conditions, I understand how important it is to have someone to talk ...

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Greenville

As a therapist who has participated in therapy myself, I know how important it is to find a provider you connect with and feel tru...

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Columbia

I help you build the confidence and clarity to live a more empowered, authentic life....

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Columbia

Joanne Schrock is a Licensed Professional Counselor (LPC) with 5 years of experience working with individuals in an inpatient beha...

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Rock Hill

Through my work as your therapist, I want to help you let go of the negative beliefs that have been holding you back, while helpin...

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Rock Hill

As a therapist, I strive to meet the needs of the individual, promoting their mental health, well-being, and overall quality of li...

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Greenville

As a Psychiatric Nurse Practitioner, I combine my deep respect for the biological complexities of the brain with a compassionate, ...

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Rock Hill

As a person who experienced trauma early in life, I truly understand what it is like to use painful events to rebuild your life....

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Rock Hill

Having lived experience with trauma, loss, and complex family relationships—including being a forever mother and part of a militar...

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Columbia

Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide...

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Greenville

I help clients navigate life’s toughest transitions with clarity and resilience, drawing from my own journey of rebuilding after a...

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Columbia

As one who has experienced personal trauma, I have an authentic understanding of how we are impacted by painful life circumstances...

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Greenville

15 years ago, I struggled with anxiety & depression. For a long time, I lacked the courage to acknowledge that I needed help. My ...

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Rock Hill

As a warm and compassionate therapist, my goal is to create a safe, supportive space where you can explore your experiences, gain ...

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North Charleston

I know how difficult life can be, and I have valuable skills to meet you where you are and help you move in the direction of the l...

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Greenville

I know firsthand the pain of life and mental illness, and my passion is to provide hope to those who feel hurt, lonely, and misund...

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Columbia

As an individual who has experienced the roller coaster ride of mental health both as a patient and practitioner, I understand the...

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Rock Hill

As a neurodivergent woman, I recognize the emotional impact of navigating a complex world of sensory and social obstacles....

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Columbia

Seeking help for life’s challenges makes you powerful and can lead to personal growth....

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North Charleston

I'm a motivated clinician ready to help you on your journey to becoming a healthier version of yourself....

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Charleston

I am here to provide support, teach skills, and assist you with navigating through life challenges....

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Rock Hill

As someone who has walked through the deep grief of losing my mother, I understand how painful life transitions can reshape us and...

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Greenville

As a mature woman of color who has experienced childhood sexual trauma, homelessness, and domestic violence, I have an authentic u...

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Greenville

As someone who navigates the complexities of life and social systems related to race, gender, mental health, and overall identity,...

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Greenville

I am a warm, open-minded therapist who understands life's challenges firsthand and guides clients toward healing, balance, and sel...

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Rock Hill

Everyone deserves support when working through challenges. My mission is to help change people's lives for the better....

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Charleston

If you are feeling stuck, stressed out, lost, anxious, or depressed, I want you to know that there is hope and I am here to help....

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Columbia

Reaching out for help can be daunting, but I’m here to support, encourage, and guide you as you work toward becoming the best vers...

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Columbia

As a woman who has experienced many life challenges, adjustments, and losses, I understand the importance of therapy. My work cent...

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Greenville

As a queer nonbinary person with lived experience of trauma, I bring an authentic understanding of intersectionality and approach ...

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Greenville

Life is a journey that can be filled with rough patches and dark places; however, I would be honored to walk beside you to help ma...

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North Charleston

As someone passionate about fostering inclusive environments, I deeply understand the importance of creating spaces where everyone...

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Greenville

As a queer non-binary person, I understand the importance of feeling seen, heard, and valued....

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Charleston

Drawing from my journey with anxiety, self-esteem, and postpartum challenges, I am dedicated to helping both men and women find st...

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Columbia

Journey through your heart, to your soul....

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Rock Hill

I believe everyone, including those who seem perfectly fine on the surface, can benefit from exploring their life experiences and ...

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Columbia

Welcome! I am a board-certified psychiatric nurse practitioner. In my practice, I utilize an integrative approach and treat the wh...

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Columbia

My multicultural competency and ability to see different perspectives enables me to meet people where they are and support them in...

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Greenville

I understand that every person is living their unique experience and I believe that everyone is deserving of support....

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Columbia

As a psychiatric nurse practitioner, I create a warm, judgment-free space where I truly listen, honor your lived experiences, and ...

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North Charleston

As one who has healed many areas of my own life, I understand the inner work required to live a healthy and full life....

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Rock Hill

Kathleen has served as a Licensed Clinical Social Worker for over 25 years. She works with clients from the age of 18 through the ...

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Columbia

As a nurse practitioner with a deep belief in the power of compassionate, evidence-based care, I strive to create a safe space whe...

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Greenville

I am dedicated to creating a safe and supportive space where clients feel heard, understood, and empowered in their journey toward...

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Greenville

As a provider with a holistic approach, I seek to understand my client completely....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Stress management therapy FAQs

What type of therapy do I need for stress?

Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.

How does stress management therapy work?

Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.

What is the most effective therapy for stress management?

The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.

What are 5 stress management strategies?

Five stress management counseling strategies include:

  • Deep breathing: Practice deep, slow breathing exercises to calm your body’s stress response.
  • Exercise: Regular physical activity can help reduce stress and improve your overall well-being.
  • Mindfulness meditation: Engage in mindfulness or meditation practices to stay present and reduce anxiety.
  • Time management: Organize your tasks and priorities to minimize stress related to time pressures.
  • Social support: Share your feelings and concerns with friends or a therapist for emotional support and problem-solving.

Should you go to therapy for stress?

Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.

Does stress management help anxiety?

Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.

Is stress management therapy conducted in person or online?

Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does stress management therapy last?

For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.

Need more help deciding?

Stress Counseling and Therapy in Mt. Pleasant, SC—Counselors and Therapists 

Stress is a natural response to demands or threats, whether real or perceived. It triggers your body’s fight-or-flight reaction, helping you stay focused, energized, and alert. In extreme cases, it can even save your life. However, when stress becomes constant, it can harm your health, mood, productivity, relationships, and overall quality of life.

Thriveworks Mt. Pleasant offers stress counseling to help you manage stress effectively. Call us at (843) 588-1846 to schedule your appointment.

Understanding Stress and Its Impact

Stress can be helpful in small doses, such as during a presentation, competition, or exam preparation. But chronic stress takes a toll on your well-being, affecting your nervous, digestive, endocrine, immune, and circulatory systems. Recognizing the signs and symptoms of chronic stress is crucial for taking steps to reduce its harmful effects.

Common Sources of Stress:

  • Losing a job
  • Going through a divorce, separation, or breakup
  • A change in financial status
  • The birth of a child
  • Relocation
  • Starting or finishing school
  • The death of a loved one
  • A serious illness

At Thriveworks Mt. Pleasant, our counselors provide stress reduction strategies and techniques to manage the stress you are experiencing. If you’d like help working through your stress, call us to schedule your appointment at (843) 588-1846.

Symptoms of Chronic Stress

Chronic stress can complicate many diseases and lead to issues such as:

  • Insomnia or hypersomnia
  • Irregular appetite
  • Substance abuse
  • Negative impact on relationships
  • Anger, depression, anxiety
  • Decreased enjoyment in social activities
  • Memory problems

If you are feeling persistently anxious, overwhelmed, or worried, it may be time to consider counseling.

How Counseling Can Help

Thriveworks Mt. Pleasant will help you understand the sources of your stress and explore techniques to manage it. One effective method is guided meditation and mindfulness, which reinforce a positive vision of yourself and help relieve stress.

Our counselors offer flexible schedules, including evenings and weekends, and are available by phone and email between sessions. We accept most major insurance plans and offer affordable self-pay options.

Schedule Your Session at Thriveworks Mt. Pleasant

Thriveworks Mt. Pleasant is conveniently located adjacent to the Queensborough Shopping Center at 1131 Queensborough Blvd., #100 in Mt. Pleasant. Call us today at (843) 588-1846 to schedule your first counseling session and take the first step toward a less stressful life.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Mt Pleasant accept 33 insurance plans

  • Absolute Total Care | Healthy Connections Medicaid

  • Aetna

  • Ambetter from Absolute Total Care | Commercial

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Healthy Blue | Healthy Connections Medicaid

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

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Self-pay costs at Mt Pleasant
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
8 of 11 reviews

Where to find us

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Address

1131 Queensborough Blvd Suite 100
Mt Pleasant, SC 29464

Getting here

Thriveworks Counseling & Psychiatry Mt Pleasant is located near Mathis Ferry Road and Anna Knapp Blvd, off US-17. It is just around the corner from the Mount Pleasant Memorial Waterfront Park and near the Hobcaw Creek.

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Phone number

(843) 588-1846
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Languages spoken by SC providers

  • English
  • Spanish
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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