Care without the wait

47 licensed therapists & providers in South Carolina. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Verywell%20Mind%20-%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025
http://Yahoo!%20-%20Best%20Online%20Therapy%20for%202025%20and%202025

5,507 people sought stress management therapy help in South Carolina in the last year

Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Columbia

My approach is collaborative, supportive, and patient-centered so my main goal is to create a safe, nonjudgmental space where you ...

Read more
Greenville

I help clients navigate life’s toughest transitions with clarity and resilience, drawing from my own journey of rebuilding after a...

Read more
Columbia

As an individual who has experienced the roller coaster ride of mental health both as a patient and practitioner, I understand the...

Read more
Greenville

As someone who navigates the complexities of life and social systems related to race, gender, mental health, and overall identity,...

Read more
Columbia

Joanne Schrock is a Licensed Professional Counselor (LPC) with 5 years of experience working with individuals in an inpatient beha...

Read more

Stress management therapy FAQs

What type of therapy do I need for stress?

Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.

How does stress management therapy work?

Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.

What is the most effective therapy for stress management?

The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.

What are 5 stress management strategies?

Five stress management counseling strategies include:

  • Deep breathing: Practice deep, slow breathing exercises to calm your body’s stress response.
  • Exercise: Regular physical activity can help reduce stress and improve your overall well-being.
  • Mindfulness meditation: Engage in mindfulness or meditation practices to stay present and reduce anxiety.
  • Time management: Organize your tasks and priorities to minimize stress related to time pressures.
  • Social support: Share your feelings and concerns with friends or a therapist for emotional support and problem-solving.

Should you go to therapy for stress?

Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.

Does stress management help anxiety?

Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.

Is stress management therapy conducted in person or online?

Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does stress management therapy last?

For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.

Need more help deciding?

Stress Counseling and Therapy in Mt. Pleasant, SC—Counselors and Therapists 

Stress is a natural response to demands or threats, whether real or perceived. It triggers your body’s fight-or-flight reaction, helping you stay focused, energized, and alert. In extreme cases, it can even save your life. However, when stress becomes constant, it can harm your health, mood, productivity, relationships, and overall quality of life.

Thriveworks Mt. Pleasant offers stress counseling to help you manage stress effectively. Call us at (843) 588-1846 to schedule your appointment.

Understanding Stress and Its Impact

Stress can be helpful in small doses, such as during a presentation, competition, or exam preparation. But chronic stress takes a toll on your well-being, affecting your nervous, digestive, endocrine, immune, and circulatory systems. Recognizing the signs and symptoms of chronic stress is crucial for taking steps to reduce its harmful effects.

Common Sources of Stress:

  • Losing a job
  • Going through a divorce, separation, or breakup
  • A change in financial status
  • The birth of a child
  • Relocation
  • Starting or finishing school
  • The death of a loved one
  • A serious illness

At Thriveworks Mt. Pleasant, our counselors provide stress reduction strategies and techniques to manage the stress you are experiencing. If you’d like help working through your stress, call us to schedule your appointment at (843) 588-1846.

Symptoms of Chronic Stress

Chronic stress can complicate many diseases and lead to issues such as:

  • Insomnia or hypersomnia
  • Irregular appetite
  • Substance abuse
  • Negative impact on relationships
  • Anger, depression, anxiety
  • Decreased enjoyment in social activities
  • Memory problems

If you are feeling persistently anxious, overwhelmed, or worried, it may be time to consider counseling.

How Counseling Can Help

Thriveworks Mt. Pleasant will help you understand the sources of your stress and explore techniques to manage it. One effective method is guided meditation and mindfulness, which reinforce a positive vision of yourself and help relieve stress.

Our counselors offer flexible schedules, including evenings and weekends, and are available by phone and email between sessions. We accept most major insurance plans and offer affordable self-pay options.

Schedule Your Session at Thriveworks Mt. Pleasant

Thriveworks Mt. Pleasant is conveniently located adjacent to the Queensborough Shopping Center at 1131 Queensborough Blvd., #100 in Mt. Pleasant. Call us today at (843) 588-1846 to schedule your first counseling session and take the first step toward a less stressful life.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Mt Pleasant accept 35 insurance plans

  • Absolute Total Care | Healthy Connections Medicaid

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter from Absolute Total Care | Commercial

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Healthy Blue | Healthy Connections Medicaid

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

View more
Self-pay costs at Mt Pleasant
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Ashlee Martin is a wonderful therapist and is super supportive and open and honest. I know she cares about me as a person.
Mikaela Mar 2026
Thriveworks.com verified review
★★★★★
My therapist is extremely helpful; her insights help me to see how I react and why. She always has suggestions that give me a way to reframe my thoughts and actions.
Felicity Mar 2026
Thriveworks.com verified review
★★★★★
I love my therapist, Susan Jillson. Susan listens so well to me. I truly feel like she cares for me. Thank you
Raelynn Mar 2026
Thriveworks.com verified review
★★★★★
Ashley is empathetic and a good listener. I’ve only had one appointment thus far with her
Debra Mar 2026
Thriveworks.com verified review
★★★★★
She has given me good advice to help me stay out of trouble. I just need to listen.
Brittnee Mar 2026
Thriveworks.com verified review
★★★★★
This was my first session, but it was easy and I felt comfortable talking to her.
Stacie Mar 2026
Thriveworks.com verified review
★★★★
I liked that the therapist was easy to talk to. Felt I could express my feelings and concerns.
Justin Mar 2026
Thriveworks.com verified review
★★★★★
So sweet considerate great sense of humor she listens and doesn’t judge
Laci Mar 2026
Thriveworks.com verified review
8 of 19 reviews

Where to find us

map-pin-blue

Address

1131 Queensborough Blvd Suite 100
Mt Pleasant, SC 29464

Getting here

Thriveworks Counseling & Psychiatry Mt Pleasant is located near Mathis Ferry Road and Anna Knapp Blvd, off US-17. It is just around the corner from the Mount Pleasant Memorial Waterfront Park and near the Hobcaw Creek.

device-mobile-blue

Phone number

(843) 588-1846
globe-blue

Languages spoken by SC providers

  • English
clock-blue

Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

9 photos

Book online ...