Goal-setting counseling from a provider at Thriveworks in Knoxville, TN helps individuals clarify goals, develop action plans, and navigate challenges along the way. Goal-setting counselors employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.
In goal-setting counseling, our counselors utilize diverse therapeutic techniques that are tailored to individuals, including Cognitive behavioral therapy (CBT), solution-focused brief therapy (SFBT), mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.
The number of goal-setting counseling sessions someone attends can differ based on the counselor and the client. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing sessions to work on personal growth and life enhancement over a more extended period of time.
Goal Setting Help in Knoxville, TN — Counseling and Coaching
Significant research displays the power of setting a goal—when people write down their goals, they often achieve them. And yet, a lot of people struggle. Setting goals is often easier said than done. Seth Godin verbalizes what many people feel intuitively: anything worth pursuing usually means a sacrifice in the short-term in order to achieve long-term success. Achievement has no short-cuts, but many people have found help and support that make the process more manageable. A lot of people are working with a mental health counselor or coach to help them set and accomplish their goals.
Appointments are available for coaching and counseling at Thriveworks Knoxville, and many people have found the help they need to focus on what is most important in their lives. Reach out today for goal setting help.
Why Set Goals?
Prioritizing what is most important in life may be easier said than done. Countless distractions pop up and try to knock people off their focus. Success, in any area, takes a game-plan. Setting goals may help because they can…
- Keep people’s attention focused on what matters.
- Ignite meaningful action steps.
- Align people’s behavior and their focus.
- Bolster motivation during challenging times and setbacks.
- Prompt self-control.
A Variety of Ambitions
The term, “goal-setting,” may trigger thoughts of people forcing themselves to do tasks no one wants to do: making their bed, eating less sugar, flossing their teeth, and on and on the list could go. There is another way to see goals—they are a way of prioritizing what is truly important to a person both personally and professionally. That means people can make goals about fun. In fact, people can make goals about anything they love, value, and enjoy. For example, people can pursue a variety of ambitions, such as:
- Financial: what financial steps could you take to support the life you want to live?
- Career: Is there a job or career path you want to pursue?
- Pleasurable: What makes you laugh and energizes you? How can those activities become more a part of your routine?
- Familial: What kind of relationships do you want with your children, spouse, siblings, parents, extended family?
- Physical: What kind of health do you want to sustain throughout life?
- Educational: What ideas do you want to explore more?
- Artistic: Is there a musical or artistic skill you want to practice?
- Attitude: Is there a character trait you want to cultivate? Patience? Self-confidence? Empathy? Loyalty?
Goal Setting Specifics
The details may vary from person to person, but the structures of well-formed goals are often the same. Goals are often more powerful if they are:
- Time-bound: Each goal should have a deadline. A timeframe often motivates and gives a point of evaluation.
- Written: Goals that are written can be reviewed regularly. They capture and focus people’s attention.
- Specific: Specific goals can be measured. This allows people to know they achieved the goal and feel the accomplishment and reward.
- Shared: Achievement often requires support—either in the form of tangible help or in the form of encouragement. Share goals with people who can be allies in the achievement.
Counseling for Goal Setting Help at Thriveworks Knoxville, TN
Are you ready to speak to a counselor or a life coach about achieving a goal? Know that Thriveworks Knoxville has appointments available for goal-setting help.
Our office offers weekend and evening appointments. We work with most insurance companies, and many new clients are able to meet with their therapist the same week of reaching out to Thriveworks Knoxville. If you are ready to achieve a goal, we are ready to help. Let’s get started. Contact Thriveworks Knoxville today.
