Mental Health Topics

Unemployment may come as a complete surprise, or it may be on the horizon for quite some time. When you are in between jobs, it is completely normal to also have an air of uncertainty that is hard to escape. Many times, those who are struggling with unemployment fight to…

For many, watching holiday movies is a treasured tradition. Christmas Day just cannot come without getting most of these favorites checked off the list. When watching a movie, you have the chance to snuggle with loved ones, sit by the fire, and drink hot chocolate. What could be better? With…

Counseling tips for Setting Healthy Personal Boundaries with Others.

I Have Cancer. The words “you have cancer,” send shivers down the spine. And each time you brave yourself enough to share your story, you see the looks of terror in people’s eyes that mirrored yours on that life-changing day. Maybe you continue to move forward feeling that “cancer saved…

Hmmm, you say? So you are thinking to yourself ‘if I’m not happy it’s my fault. There is something wrong with me, I’m doing something wrong.’ Let’s get something straight right away, there is no blame here! Absolutely none, no room for the blame game in the game of life!…

Editors Note: When we first read this article about making a “life pivot” we were expecting the usual tips and tricks–get up earlier, exercise, reconnect with friends. That’s not what we got with this article by Christina Lewis Halpern! She reinvented herself, making some exciting and dramatic personal changes. We…

Let’s Talk About Love With the emergence of adolescence comes the emergence of intimate relationships. Intimacy can be a scary word for parents because our mind goes right to physical intimacy, and who wants to think of their child in a relationship like that? Intimacy, however, is also a feeling…

Fall is a time of great excitement that includes cooler weather, bonfires, football games, and social gatherings. For many, this time of year is also when millions of young adults take a great leap in their academic career from high school to college, which often includes leaving home and embarking…

Everyone gets angry, but some of us get angry more often and with greater intensity than most people. If you’re one of those people, here are some questions to ask yourself that might lead to less anger. 1. Am I truly understanding the other person? Perhaps you misunderstood. Maybe you…

Our lives were meant to be joyful and full of love. Counseling, coaching, energy work and yoga, are all tools that will keep our feet grounded, our minds clear and our hearts grateful.” When asked about our health, we tend to think of our physical bodies. As humans, we seem…

Like a great many people, I struggle just to complete daily tasks, such as cleaning my bathroom, or installing a light fixture, without incorporating an accompanying distraction. I have read about Zen Masters who encourage their charges to focus solely on the task at hand, without distraction, giving themselves to…

Living with ADHD: Early Diagnosis I vividly remember, when I was ten years old, sitting in a fifth-grade classroom waiting on a message over the intercom. Every day right before lunch, I would be summoned to the main office. Once I walked in the office, our school secretary would reach…