What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Durham, NC have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Durham, NC will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Grief and Bereavement Counseling – Therapists and Counselors in Durham
Sometimes when we’ve suffered a loss, we struggle to get through it. We find ourselves struggling more and more each day, becoming more and more isolated and wondering if we’ll ever feel “normal” again. If that describes you, Durham Grief Counseling wants you to know there is help to heal.
Asking for help can be very hard especially when dealing with grief and loss. There is often an expectation that people will automatically reach out to help. Instead, when there has been a loss, friends and loved ones often back away, not knowing what to say or do. We may also fear being judged as weak because we can’t just “get over it.” The truth is, grieving is hard and sometimes we are just not equipped to deal with the struggle. This is when grief counseling can come in handy–if you’ve suffered from a difficult loss, consider scheduling a grief counseling appointment at Thriveworks Durham. We’re here to help.
When to Ask for Help
People seek grief counseling for lots of reasons. For some, counseling offers a safe place to talk about their feelings. For others, counseling can help them develop skills they may need to better cope with the loss. Some reasons to seek grief counseling might be:
- Your depression is persistent and prevents you from carrying out day-to-day activities such as going to work or school, bathing, routine chores
- You are using alcohol or medications more often to cope with your feelings
- You are not eating or sleeping well
- You are isolating yourself and avoiding social contacts more frequently
- You have experienced multiple losses in a short period of time
- You have thoughts of death or dying
- You feel “stuck” and often wonder whether you’ll ever feel “normal” again
- You have intrusive thoughts of your lost loved one that are distressing
Scheduling Grief Counseling at Thriveworks Durham
Whether you just need a little extra support or you are struggling to get through the day, the counselors at Thriveworks Counseling in Durham, NC can help. Our experienced counselors and psychologists understand how difficult a loss can be and are ready to assist you in your journey to healing. Plus, we offer many benefits to our clients, including same-week appointments, evening and weekend options, in-person and online care, most major insurances accepted, and more.
If you have questions about how counseling can help or to schedule your confidential appointment, please call Thriveworks in Durham today.
